The Under Armour TriBase Reign Training Shoe is meant to be used for functional training and workouts like CrossFit
Cross Training Shoes

Under Armour TriBase Reign Training Shoe

Let’s look at Under Armour’s new cross training shoe – the TriBase Reign training shoe. This is a stable but versatile training shoe that will work great for the CrossFit WOD. Under Armour is entering a crowded space – how does the TriBase Reign fare against the Nike Metcon 4 shoe line or the Reebok Nano line? We’ll discuss that as well. UA TriBase Reign – What Makes it a great Training Shoe First, let’s take a tour of what makes the TriBase Reign special. How is this different than your average running shoe? Shoes for CrossFit training must be much more versatile than running shoes. We need stability for lifting weights, flexibility for box jumps and jumping rope, and [Read more …]

2019 Rogue Invitational - includes an open online qualifier so that everyone can try and compete.
Exercise

2019 Rogue Invitational

Rogue Fitness is a huge support of CrossFit – their equipment is used every year at the CrossFit Games. And now, Rogue Fitness is running their own officially sanctioned event – the 2019 Rogue Invitational. The 2019 Rogue Invitational will be held on MAY 18 – 19, 2019 – in Columbus, Ohio. Individual and team competitors will be competing for $400,000 in prize money. The winners (male, female, and team) will earn a spot at the 2019 Reebok CrossFit Games in Madison, WI. And what’s even better – EVERYONE can potentially qualify to compete… 2019 Rogue Invitational Tickets Want to watch in person? Tickets are on sale now: Buy 2019 Rogue Invitational Tickets. There are three tiers of tickets – [Read more …]

CrossFit Open Workout 19.5 Strategy Guide
Exercise

CrossFit Open Workout 19.5 Strategy Guide

Today’s post is from coach Ben Dziwulski – head coach at WodPrep. Ben is a CrossFit wizard – check out his advice and courses on all things CrossFit. CrossFit Open 19.5 is here, our final workout of the (first) 2019 Open. Thrusters are back… and this one is going to burn. 20 minutes may seem like a high time cap, but don’t be fooled by what you saw the Games athletes do last night – Open 19.5 is going to take a while to grind through. I expect to see athletes struggle through this one, not to mention, plenty of torn hands (which can potentially be avoided if you watch our hand care video at the bottom of this page). [Read more …]

The American Barbell Power Bar has a shaft made from precision grade alloy steel
Exercise Equipment

Best Powerlifting Barbell

Let’s look at who makes the best powerlifting barbell. What’s a powerlifting barbell (Also called a power bar or power barbell)? It’s a tough, stiff Olympic sized barbell used for lifting big weight – think heavy squats, heavy deadlifts, and big bench presses. Shown here is the Rogue Ohio Power Bar – it is our top pick for best power bar. These bars are big so they can hold a lot of weight, but they also have some very important differences as compared to the type of Olympic barbell you would use for the Olympic lifts – the snatch and clean and jerk. Let’s get started. We’re going to show you the best power bars from Rogue Fitness, American Barbell, [Read more …]

CrossFit Open Workout 19.3 Strategy Guide from WodPrep.com
Exercise

CrossFit Open Workout 19.3 Strategy Guide

Today’s article is from Ben Dziwulski @ WODPrep.com, be sure to check them out. Week 3 is here! And strict gymnastics have officially arrived in the 2019 Open. Who’s ready? CrossFit Open Workout 19.3 For Time (10 minute time cap): 200 ft. Dumbbell overhead lunge 50 DB box step-ups 50 Strict HSPU 200 ft. handstand walk Men: 50 lb dumbbell / 24 inch box ​ Females: 35 lb dumbbell / 20-in box For a full breakdown of the 19.3 workout standards, including the scaled and masters modifications, head to games.crossfit.com Link to full-length 19.3 strategy video: Overhead Dumbbell Lunges: Be aware of the lines and markings on the floor. Remember, your foot needs to fully cross the line in order [Read more …]

The Men’s Metcon Flyknit 3 is lightweight, flexible, breathable, and uniquely contoured to your foot—more like a sock than a typical training shoe. It’s also built tough to ensure a stable platform and dependable comfort through everything from weightlifting movements to rope climbs, box jumps, distance running, and more. Few cross-trainers ever developed can match this combination of precision fit and performance.
Cross Training Shoes

Nike Metcon Flyknit 3 Cross Training Shoe

Nike has just released their latest refinement to the Metcon Flyknit line. Let’s talk about the Nike Metcon Flyknit 3. How does the Nike Metcon Flyknit 3 stack up versus the very popular Nike Metcon 4? Which is the right CrossFit training shoe for you? Here’s some of the styles available now from Rogue Fitness: Let’s review what makes the Flyknit 3 special.

The Reebok CrossFit Nano 4.0 is a classic CrossFit Training shoe - DuraCage technology delivers an indestructible yet lightweight upper while RopePro protection wrap gives bite and support for rope climbs. 4mm heel to toe drop for stability.
Cross Training Shoes

Reebok CrossFit Nano 4.0 Shoe Returns For A Limited Time

For a limited time, the classic CrossFit training shoe made by Reebok is back – the CrossFit Nano 4.0. This shoe hasn’t been available in quite some time. But, it’s a classic design and people love it. It’s considered be one of the best rope climbing shoes, amongst other things. Click to See The Reebok CrossFit Nano 4.0 Price on the Rogue Fitness Website What’s Great About the Nano 4.0 This shoe was well-loved by CrossFit trainees. Why? Because it’s a great training shoe. Stability First, let’s talk about stability. For cross training and functional fitness you need a versatile training shoe. Running shoes won’t cut it. Why not? Because they have too much cushioning for lifting weights, and they [Read more …]

Prilepin's Chart (or table) shows the optimal intensity (% of 1RM) and volume (total numer of reps) for Olympic weightlifting training as observed by AS Prilepin - who was a junior and national weightlifting coach for the Soviet Union.
Exercise

Prilepin’s Chart Explained

Prilepin’s Chart is a table of optimal Olympic weight lifting rep ranges to be used for training. It was created by A.S. Prilepin, a Soviet era sports scientist. The chart was created by reviewing the training journals of thousands of weightlifting athletes. It is meant to portray the optimal number of reps per set, and total rep count (volume) for power training required for the Olympic lifts (the Snatch, and Clean and Jerk). The chart, also called Prilepin’s Table, is as follows: The first column shows the training intensity – the percentage of 1RM (1 Repetition Maximum) being used. The second column lists the number of reps per set observed during training. The third column (this is the important one) [Read more …]

The olympic rings are an essential part of CrossFIt workouts.
Exercise Equipment

CrossFit Gift Guide – Holidays, Birthdays, And More For 2019

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2019. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. Waited too long to order a gift? Missed shipping deadlines? There’s still hope. Rogue Fitness has Rogue E-Gift Cards that can be sent by email or downloaded and printed at any time. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or [Read more …]

Alarm Clock - used for interval workouts
Exercise

EMOM Technique – Every Minute On the Minute

What is the EMOM technique? EMOM, or Every Minute On the Minute is an intensity technique for conditioning training. This is an interval workout method closely tied to CrossFit and other popular training methods. Start the clock or timer On the start of the minute, perform the chosen exercise for the specified number of reps Rest for the remainder of the minute Repeat for as many intervals as required A simple example: Perform 10 deadlifts with 225 lbs, every minute on the minute for 10 minutes total. What sort of exercise should I use with EMOM? What sort of exercises work best with EMOM? Honestly – anything! There are some caveats to using exercises which are too risky to perform [Read more …]