Holiday Gift Guide for CrossFit - Great gift ideas for those that are crazy about CrossFit.
Lifestyle

CrossFit Holiday Gift Guide

Holiday Gift Ideas for Those That Are Crazy About CrossFit Need good holiday gift ideas for an avid CrossFitter in your life? Here’s some great gift ideas for 2017. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. Great Birthday Gift Ideas None of these gift ideas are specific to the holidays. Your CrossFit lover will appreciate any of these gifts for any occasion – birthdays included. Want to impress them with a thoughtful, useful gift? Read on… What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And [Read more …]

Alarm Clock - used for interval workouts
Exercise

EMOM Technique – Every Minute On the Minute

What is the EMOM technique? EMOM, or “Every Minute On the Minute” is an intensity technique for conditioning training. This is an interval workout method closely tied to CrossFit and other popular training methods. Start the clock or timer On the start of the minute, perform the chosen exercise for the specified number of reps Rest for the remainder of the minute Repeat for as many intervals as required A simple example: Perform 10 body-weight squats, every minute on the minute for 10 minutes total. What sort of exercise should I use with EMOM? What sort of exercises work best with EMOM? Honestly – anything! There are some caveats to using exercises which are too risky to perform in a [Read more …]