Sand Medicine Ball
Let’s take a look at the Sand Medicine Ball. Medicine balls boost strength and endurance, invigorate strength training workouts, and add diversity to plyometric exercises. They come in different sizes and weights and can be carried while walking to give you good cardio. Working out with them provides a full-body workout, helps develop body strength and helps recover fast after injury. Here’s some of the styles we are going to look at: Sand Medicine Ball – Overview The 1000 Denier Cordura is a tried and tested material chosen for all Special Forces Rucks because it is resistant to the severities of everything, including war. GORUCK Sand Medicine Balls use this material and are also made with a floating internal chamber [Read more …]