Reebok Nano X3 Training Shoe worn by an athlete 4
Cross Training Shoes

Reebok Nano X3 Coming Soon

The third version of the official shoe of fitness is almost here – launching soon is the Reebok Nano X3. Reebok announced the launch of the newest version of the award-winning Nano franchise, the Nano X3 Training Shoes. Known as the Official Shoe of Fitness, the Nano X3, like its earlier versions, delivers reliable performance, game-changing comfort, and a show-stopping sleek and stylish, versatile design with new updates. Reebok has a strong history in innovative fitness footwear. Aside from revolutionizing the world of fitness wear, the Reebok Nano series also birthed a new category. In the 80s, iconic models like the Freestyle, Ex-O-Fit, and Workout were used in gyms and studios, while in the 90s, its range of Cross Trainer [Read more …]

Nike HWPO Women’s Dri-Fit Cotton Crop T-Shirt main
Cross Training Shoes

Nike Mat Fraser HWPO

Keep it fresh in the gym with the new HWPO Hard Work Pays Off collection from Mat Fraser and Nike. Nike, Rogue Fitness, and Mat Fraser come together again for another collection of HWPO apparel. The collection consists of different clothing for men and women designed and inspired by 5x “Fittest Man on Earth” Mat Fraser. Get it at Rogue: HWPO Hard Work Pays Off Apparel from Mat Fraser – Overview HWPO or Hard Work Pays Off is 5x CrossFit Games Champion, Mat Fraser’s personal mantra. It exemplifies tenacity, grit, unwavering focus, and greatness. This is also Mat’s inspiration for starting his online coaching business, HWPO Training. Before getting into CrossFit, Mat had a whole career in Olympic Weightlifting. He [Read more …]

Rogue Heavy Rail - Monster main
Exercise Equipment

Rogue Heavy Rail

Looking for more versatile options for the use of space in your garage gym? Check out the new Rogue Heavy Rail. it’s a great way to provide storage – or to mount equipment like a “land mine“. If you want to add versatility to your workout and new functionality to your garage or gym wall, the Rogue Heavy Rail is an excellent option. The Rogue Heavy Rail is a 3×3” 11-gauge steel channel devised to mount along the base of a gym wall for a broad spectrum of custom storage and functional training purposes. The Heavy Rail comes in two flavors – the “Monster” (like the racks) and the “Monster Lite”: Rogue Heavy Rail – Overview The Rogue Heavy Rail [Read more …]

GORUCK Rucker 4 with MTNTOUGH+ Training Program Bundle coyote worn by an athlete
Rucking

Rucker 4 with MTNTOUGH+ Training Program Bundle

Interested in rucking for fitness, but don’t know where to start? The new MTN Tough Bundle from GORUCK should help. This bundle consists of the Rucker 4 backpack (great for fitness!) plus a year long digital subscription to MTNTOUGH+ – A whole bunch of minimal equipment workout plans that have the outdoor enthusiast in mind. More than an exercise workout program, MTNTOUGH+ is a global online community of thousands of like-minded people committed to physical and mental strength. MTNTOUGH believes mental strength is as crucial as physical strength. This program presents an innovative workout of the day (WOD) program through Daily Minimal Gear workouts consisting of exercises using dumbbells, a kettlebell, a pull-up bar, a step-up box, body weight workout [Read more …]

Tea - Tea is a healthy drink, low in calories and loaded with nutrients
Aging & Health

Flavonols to Slow Cognitive Decline?

A new research study[1] suggests that eating more flavonols, antioxidants found in many vegetables, fruits, tea, and wine, may delay the speed of memory loss. They play a huge role in stimulating cell growth, fighting environmental stress, and drawing insects for pollination. What are Flavonols Flavonols are polyphenols that belong to the flavonoid family. Also known as 3-hydroxylamines, flavonols are the most widespread flavonoids in plant food. They are colorless molecules that compile primarily in the outer and aerial tissues of plants and plant products and work as antioxidant, antimicrobial, anti-inflammatory, hepatoprotective, and vasodilatation effects. They also have been deemed possible anticancer agents and regulate various cellular signaling pathways. The most familiar flavonols found in foods include quercetin, isorhamnetin, kaempferol, [Read more …]

GORUCK GR0 - 16L Compact Rucksack - Made in the USA challenge
Rucking

GORUCK GR0

Looking for a smaller rucksack? The GORUCK GR0 Compact Rucksack is only 16L (Liters). Smaller but in every way tougher, the GORUCK GR0 is made to rock your day hike or any day activity. The craftsmanship of this ruck will tell it will last for a long time and stand up to whatever abuse the gym, mountains, cities, and jungles throw at it. GORUCK GR0 – 16L Compact Rucksack – Made in the USA GORUCK GR0 Compact Rucksack – Overview GR1 is the toughest rucksack ever built. Now make it smaller, and you get the GORUCK GR0. It was previously known as the Echo and is made for smaller frames and minimalist EDC. GORUCK GR is compact, robust, efficient, and [Read more …]

GORUCK Indestructible Grid Fleece Full Zip upper details
Rucking

GORUCK Indestructible Grid Fleece Full Zip

Just in time for the depths of winter weather – here’s the new Indestructible Grid Fleece Full Zip from GORUCK. The grid fleece is a comfortable fabric because of its lightweight and anti-sweat properties. It is more breathable and less bulky than a standard fleece. It allows more air space against the body for trapping more heat, wicking faster, and compressing smaller. These are some of the reasons why grid fleece is commonly used in apparel for activities like skiing, snowshoeing, and fast-and-light backpacking. Get it now, from GORUCK: GORUCK Indestructible Grid Fleece Full Zip – Overview To make the Indestructible Grid Fleece Full Zip, two of the most solid fabrics come together—the lightweight, hi-tech warmth of the Polartec® Power [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Exercise Equipment

Guide to Olympic Barbells

Before investing in quality and expensive barbells, understanding your barbell is the first step to consider. This way, you will be acquainted with the parts of the Olympic barbell, their purpose, and the kinds of features you should be getting for your best lifting experience. Let’s take a tour through the different parts of the barbell, and make sure we understand all the features and options for each. First stop – the shaft. We’re talking about Olympic barbells here – the big-boy barbells that have a 2″ diameter sleeve to accommodate Olympic sized plates. We’re not discussing the standard barbell – which is common in your local sporting goods store. That bar has only a 1″ sleeve diameter and doesn’t [Read more …]

Water - always a great beverage choice
Aging & Health

Hydration – The Key To Living Longer and Healthier?

A new research study[1] suggests that well-hydrated adults may be healthier, less likely to develop chronic diseases like lung and heart disease and live longer than people who don’t get enough fluids. We all know that water is essential to all living things, especially to us humans, as it regulates body temperature, delivers oxygen throughout the body, flushes body waste, protects your spinal cord and other sensitive tissues, and many more. According to a study by the National Institutes of Health, drinking enough water is also associated with a lower risk of dying early or a lower risk of being biologically older than your chronological age. What was the Goal of the Research Study? Some people age faster than others; [Read more …]

Rogue Alpaca Sled with an athlete 3
Exercise Equipment

Alpaca Sled from Rogue

Did you catch the Rogue Alpaca Sled at the CrossFit Games? You can now get your own – from Rogue Fitness – of course. The Rogue Alpaca Sled is a new adaption of the Echo Dog Sled that highlights a set of single-formed, bent steel handles and a unique, loadable pan attachment. You can add weight to the steel pan without them falling out while in use. It had its debut at the 2022 CrossFit Games and is versatile and efficient for any sled workout. As seen at the CrossFit Games 2022 -the Alpaca Sled: Rogue Alpaca Sled – Overview The Alpaca Sled has the key benefits of the original Rogue Echo Dog Sled, including the 0.25” plate steel construction, [Read more …]