Plyo Boxes from Rep
Need a plyo box? Check out the options for Plyo Boxes from Rep. Training with plyo boxes makes you more athletic and levels up your speed and power. Plyo is short for plyometric exercises or jump training, which is a type of training that concentrates on increasing explosive power and targets your hamstrings, glutes, calves, quadriceps, and core. Here are some of the styles we are going to look at: Plyo Boxes from Rep – Overview Box jumps are a classic plyometric move where you jump from the floor up onto a high surface, like a box. They are a simple and practical addition to your training routine and can also promote and support various strength, conditioning, and movement exercises. [Read more …]