"Oly lifting" - Fit at Midlife

Nike React Metcon Turbo quarter view left pair

New CrossFit Shoe Styles from Nike

November 22, 2021 Tim Comments Off

Let’s look at the latest CrossFit Shoe styles from Nike. You’ve heard it many times: wearing the right and decent shoes for a particular workout is a must. It’s to avoid injury, prevent foot and ankle damage, and make your training a more enjoyable and convenient experience. And admit it, adding some pop of colors to your shoes gives you an extra push to crush that workout. With that, Nike has released new colorways for their CrossFit shoes. Here are some of the styles we are going to look at: CrossFit Shoes – Overview CrossFit exercises involve and require different intense movements; that is why your shoes should endure all those movements and should live up to a huge extent [Read more …]

Nike Savaleos Weightlifting Shoe Review (21)

Nike Savaleos Versus Nike Romaleos

November 22, 2021 Tim Comments Off

Let’s review Nike Weightlifting Shoes available in 2021. We’re going to compare the brand-new Savaleos to the Romaleos. Both are Oly weightlifting shoes. Both have a wide and stable base. Both have a strap. Both are known for their strength and stability. But what exactly makes the Nike Romaleos distinct from the Nike Savaleos? Keep on reading to learn and see what fits you better. Here are some of the styles we are going to look at: Let’s compare these two – head to head. Nike Savaleos Versus Romaleos 4 – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel and see both shoes side by side! Bottom line? [Read more …]

American Barbell Rack Package with black barbells

Racks from American Barbell

March 17, 2021 Tim Comments Off

Let’s review Racks from American Barbell. A squat rack is a staple for any garage gym or any training center. A squat rack completes your exercise equipment in your home gym, and it gives you the capability to do power and strength training exercises. It provides the most secured and the simplest way to do squats and other powerlifting moves. Here are some of the styles we are going to look at: Racks from American Barbell – Overview American Barbell has over 40 years of experience in providing high-quality products to the commercial fitness industry. They make commercial dumbells, Olympic plates, bars, and squat racks that are extremely durable. They are trusted by big fitness centers like Planet Fitness, Gold’s [Read more …]

Mat Fraser’s Retirement

February 16, 2021 Tim Comments Off

Who is Mat Fraser? Mat Fraser is one of CrossFit’s greatest names, but it did not happen overnight – it was a result of years of effort, endurance, and commitment that brought him to total dominance. He gained the title of the Fittest Man on Earth at the 2016, 2017, 2018, and 2019 CrossFit Games. The 2016 triumph was three years in the making after he took back-to-back second-place finishes in 2014 and 2015. He got interested in weightlifting at the age of 11 and showed outstanding commitment. According to CrossFit blog Box Rox, he obtained his first national title at 13, was school-age champion in 2003, 2005, and 2007, and became junior national champion in 2009. He began training [Read more …]

Rep Fitness Sports Plates Product Highlight

December 22, 2021 VA Worker Comments Off

Let’s review the new Rep Sports Plates from Rep Fitness. Sports plates, also known as bumper plates, are dense rubber plates with an iron hub in the center to shape and safeguard the center hole. They are primarily built for the Olympic Games, weightlifting, powerlifting, and CrossFit-style workouts to harmlessly release a loaded Olympic bar from an overhead position without any danger of breaking the platform, the bar, or the plates themselves. They can also be used as a part of your fitness routine in the convenience of your home. Here’s some of the styles we are going to look at: Rep Sports Plates – Video Review on our YouTube Channel Why read when you can watch? Check out this [Read more …]

Rep Fitness Trap Bar full view lift-crop

Best Trap Bar

December 22, 2021 VA Worker Comments Off

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]

Force USA G12 All In One Trainer full front right

Functional Trainers from Force USA

January 14, 2022 VA Worker Comments Off

Let’s examine all the Functional Trainers from Force USA. Functional trainers are the most efficient and versatile piece of fitness tools on the market. Aside from enabling you to work the most muscle groups in the widest variety of styles, they are also reliable to use for all age groups able of resistance training. It uses two cables and attachments, allowing you to perform directional movements of your preference. Here’s some of the styles we are going to look at: Functional Trainers from Force USA – Overview There are no boundaries to what you can do with functional trainers. They allow you to do exercises for your legs, arms, chest, back, and shoulders. You can use it to do shoulder [Read more …]

Rogue Deadlift Bar Jack Review

December 27, 2020 VA Worker Comments Off

Let’s review the Deadlift Bar Jacks available from Rogue. What’s a deadlift bar jack? It’s a handy device that lets you quickly and easily prop up a barbell (even if heavily loaded) to add or remove plates. Rogue, the leading manufacturer in strength and conditioning equipment, has now come up with new Deadlift bar jack options to improve your training. Here’s some of the bar jacks we are going to look at: Let’s check these out. Rogue Deadlift Bar Jack – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: We got hands-on with the Rogue Deadlift Bar Jack because it’s a great option to help you get more [Read more …]

Rogue Bottle Opener - Christas Stocking Stuff Gift Idea for CrossFit

Crossfit Stocking Stuffers – Holiday Gift Guide

December 16, 2020 VA Worker Comments Off

Let’s review Crossfit Stocking Stuffers. Stocking stuffers are practical, small and affordable gifts that you can give to your family, friends and loved ones who are passionate about Crossfit or working out in general. This holiday gift guide will give you great gift ideas that will be enjoyed by fitness enthusiasts! Here’s some of the styles we are going to look at: CrossFit Stocking Stuffers – Overview We have come to the happiest time of the year. Its time to hang and fill those stockings again and bring delight to our friends and loved ones. Receiving a stocking filled with goodies is always enjoyable no matter what age you’re at. Looking for items that are affordable and practical can be [Read more …]

Air Bikes are in Short Supply Fitness Pandemic Lockdown Where to Buy

Black Friday 2020 – Where To Buy Fitness Equipment During The Pandemic Lockdown

April 3, 2021 Tim Comments Off

Where can you buy home gym equipment during the pandemic lock down? We’ve got the most comprehensive list of in-stock equipment pages from all the best vendors. What about Black Friday 2020? Don’t expect any massive sales – everyone is out of equipment due to the unprecedented demand. Here’s our recommendations for where you should be able to buy in stock fitness equipment for your home gym or garage gym (in no particular order) Who has fitness equipment in stock? It varies day by day – so bookmark these links and check every day. Read on to find out how each of these vendors is trying to make things better for you. Where To Buy Fitness Equipment During The Pandemic [Read more …]