"Rep Fitness" - Fit at Midlife

Cold Therapy Equipment from Rogue

February 10, 2022 Tim Comments Off

Recover faster from your tough CrossFit workouts with Cold Therapy Equipment from Rogue. If you feel tired and low on energy, trying cold therapy can help you. Not only does it boost your energy, but it also boosts your immune system and reduces day-to-day stress and anxiety. Cold therapy lowers skin and muscle temperature, thus reducing blood flow and metabolic functions. As an effect, inflammation and swelling are reduced, and pain is also reduced. Here is the cold therapy gear you can get now, from Rogue: Cold Therapy Equipment from Rogue – Overview Cold therapy has become a more and more prominent way of enhancing one’s recovery and performance and decreasing day-to-day stress and anxiety. But though cold therapy has [Read more …]

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left

Nike Metcon 7 New Colors from Rogue

January 28, 2022 Tim Comments Off

Here’s the newest Nike Metcon 7 Colors – available from Rogue. The Nike Metcon 7 delivers rock-solid support for cross-training, comfort, and superior workout performance. It provides stability for heavy lifts and explosive movements while giving a stylish look. It now comes with new colorways both for men and women. Want it? Here are some of the styles you can get NOW from Rogue and Road Runner Sports: New Nike Metcon 7 Colors from Rogue – Our Review To test this product, we got hands-on and in-depth (with a different set of colors that came out earlier in the year. Here’s what we found: The super breathable upper from the Metcon 6 was disposed of, but the rope wrap still [Read more …]

Rogue JC-100S Jerry Can Sandbag

January 19, 2022 Tim Comments Off

Looking for an innovative sand bag workout? Here’s the new Rogue JC-100S Jerry Can Sandbag from Rogue. Like a barbell and dumbbells, a sandbag adds resistance to your training and benefits strength athletes. Sandbag training can be done anywhere and is a great way to add variety to your routine. It is a tough training that will challenge you but will result in a stronger and leaner you. Ready to switch up your training with this unique sandbag? Get it at Rogue Fitness: Jerry Can Sandbag from Rogue – Overview The JC-100S Jerry Can Sandbag is a new take on a classic military design designed for the 2021 Rogue Invitational. This American-made model highlights a durable 1000D military-grade Cordura structure [Read more …]

Rogue War Bar – Stainless Steel

January 19, 2022 Tim Comments Off

Here’s a new product from Rogue – the Rogue War Bar – Stainless Steel. Technique Barbells are developed explicitly for warmups, beginners, technique practice, rehab work, and young athletes. Rogue offers different technique bars, including the 25mm and 28mm War Bars – Stainless Steel. Their are two options – 25 mm diameter (Women’s bar) and 28 mm diameter (Men’s bar): Rogue War Bar – Stainless Steel – Overview Overbuilt and manufactured in the USA, the Stainless Steel Rogue War Bar is a specialized technique bar not equipped for loading plates but better mimics the real weight training experience. The War Bar is a practical tool for any Olympic weightlifter to warm up before a workout. It is also an effective [Read more …]

Mark Bell's Slingshot bench press assistance device

Sling Shot Gear from Rogue

January 18, 2022 Tim Comments Off

Rogue is now selling the complete range of Sling Shot Gear – created by Mark Bell. Regardless of age, gender, or weight, Sling Shot empowers those who seek to better their lives through fitness. Sling Shot designs products and gears to help you achieve your fitness goals and help you become the best version of yourself. It is appropriate for lifters of all ages and strength levels. You can decide which Sling Shot® is best for you by your one-rep max. If your bench is less than 315 lbs, it is advised to start with the Reactive Sling Shot®. You can advance to the Original or Full Boar once you press 315 lbs raw. Original Sling Shot Take about a [Read more …]

Hyperice Vyper 3 from Rogue

January 14, 2022 Tim Comments Off

Let’s take a look at Hyperice Vyper 3. It’s now available from Rogue Fitness. Whatever kind of exercise you do, whether it’s dancing, running, cycling, or lifting, you can greatly benefit from a vibrating fitness roller. It is a great tool for warm-up or cool down and an easy and efficient way to increase circulation and reduce pain. There are two versions you can get now, from Rogue: Hyperice Vyper 3 – Overview Fitness rollers have become more effective because of vibration. This vibration helps prepare your muscles for a challenging workout or cool down after your yoga class. With a vibrating fitness roller, recovery is faster with increased blood flow and oxygen, so your muscles can get ready immediately. [Read more …]

Rogue Toomey USA Nylon Lifting Belt with a user

More Rogue Christmas Gift Ideas

December 9, 2021 Tim Comments Off

Let’s take a look at even MORE Christmas Gift Ideas from Rogue Fitness. Whether big or small, whatever you give your athlete friends and loved ones this holiday season will be appreciated as long as it is helpful for them. So to save you time and energy on thinking about what to give them, we list down several gear and accessories from Rogue that are very practical for fitness use. Here are some of the items we are going to look at: Rogue Christmas Gift Ideas Part 2 – Overview Athletes and fitness enthusiasts continue their training even on holidays. Even if you think they are fully geared, chances are some of them are already worn out and need replacement. [Read more …]

Rogue 25MM Knurled Bottle Opener opening a bottle

Rogue Stocking Stuffers 2021

December 6, 2021 Tim Comments Off

It’s that time of year – you need gift ideas, and fast. Here’s some Stocking Stuffers from Rogue for 2021. Stocking stuffers don’t need to bring panic to you. It’s already December, but it’s not too late to get your athlete friends and loved ones some fitness items that will be useful to them and they will cherish for a long time. Here are some of the items we are going to look at: Stocking Stuffers from Rogue – Overview Rogue Fitness is the leading producer of strength and conditioning equipment, including barbells, power racks, and sleds. These are big pieces of equipment, but they also have small fitness items and gear that you can stuff in your stockings. These [Read more …]

Hats from Rogue

November 9, 2021 Tim Comments Off

Let’s take a look at Athletic Hats from Rogue. Hats are a necessity, especially during hot and cold weather — they provide warmth when it is cold and provide protection when it is hot. There may be different hats that also come in different styles, but they all have the same purpose and benefits. Here are some of the styles we are going to look at: Hats from Rogue – Overview Rogue Fitness not only manufactures strength and conditioning equipment but they also produce apparel and clothing, including different hats. These hats are durable and comfortable made from high-quality materials to protect you from nature and weather. During winter and cold weather, hats protect your hair and scalp from the [Read more …]

Cold Weather Training Tips

November 7, 2021 Tim Comments Off

Overview It is typical for skiers, hockey players, snowboarders, and winter-sport endurance players to be in the cold most of the time. But if you are not a winter-sport athlete, do you know that working out in the freezing temperature outdoors can also benefit you? Winter training helps you endure the cold months between November and April. Benefits of Cold Weather Training Working out in the cold increases the blood flow and circulation to all the nerves and veins as the body has to work and ignite its internal radiator. It also improves the chances of a better workout and strengthens the cardiovascular system because the cold weather pushes your body to work harder during training. Cold training also increases [Read more …]