"Super Training" - Fit at Midlife

GORUCK Simple Training Sandbag 60lb with an athlete 2

Tiger Stripe Sand Bags

March 20, 2023 Tim Comments Off

The new Tiger Stripe Sand Bags from GORUCK look good and let you get a highly functional workout thanks to cheap sand. Different fitness enthusiasts incorporate sandbag training into their training workouts for strength and endurance. A sandbag is a piece of excellent training equipment that offers versatility and helps build strength and conditioning. It also boosts performance, improves stability, builds better mental strength, strengthens your planes of motion, and is easy to carry anywhere. Sandbags (the ultimate functional workout?) from GORUCK: Tiger Stripe Sand Bags – Overview The most important feature of a sandbag is the handle, and GORUCK prioritized the handle construction and took the time to strengthen neoprene padding into every handle they made. GORUCK Sand Bags [Read more …]

AB-5200 2.0 Adjustable Bench

March 6, 2023 Tim Comments Off

New bench alert – here’s the AB-5200 2.0 Adjustable Bench from Rep Fitness – the king of garage gym benches. Rep Fitness benches are superior, durable, functional, and generally some of the best on the market. They are also heavy-duty, well-made, easy to clean, and easy to store. If you liked the AB-5200 Adjustable Bench, the latest and improved version is here to impress you even more with its new features. New from Rep : AB-5200 2.0 Adjustable Bench – Overview The AB-5200 2.0 Adjustable Bench is Rep Fitness’ toughest and most customizable bench, with the option to make it decline and blend different colors on the same bench. It is a flat-incline bench with ten different back pad angles [Read more …]

Kabuki Transformer Bar

March 6, 2023 Tim Comments Off

Get a specialty barbell unlike any other with the Kabuki Transformer Bar – It’s now available from Rogue Fitness. The original Transformer Bar became the industry’s superior squat specialty bar and is used in thousands of home gyms, commercial facilities, clinics, and professional/collegiate weight rooms. It is a kind of safety squat bar that utilizes a rotating sleeve to let the load be placed at different cambers and distances from the bar’s shaft to change how the bar feels during use. Now on its latest and fourth iteration, the Transformer Bar is made even better in usability and manufacturability. Get it from Rogue: Kabuki Transformer Bar – Overview The Transformer Bar has an innovative design that allows for standard squat [Read more …]

Nike Metcon 8 AMP

March 6, 2023 Tim Comments Off

Let’s take a look at the Nike Metcon 8 AMP. Just like all the versions in this series, Metcon 8 AMP is also engineered to the needs of championship athletes. Its features include a lighter upper with enhanced airflow, React foam for supreme comfort and cushioning, grooves in the sole to let your forefoot arch naturally, and lock-down lace tabs to stop unlacing during high-intensity training. These and more features are in your Metcon 8 AMP to keep you going no matter your pace. Here’s some of the styles we are going to look at: Nike Metcon 8 AMP – Overview The Nike Metcon 8 AMP is part of the AMP line of shoes showing cosmetic/style upgrades but not performance [Read more …]

Urethane Coated Iron Plates

March 6, 2023 VA Worker Comments Off

Want plates that are going to look great forever? Check out Urethane Coated Iron Plates – cheaper than full urethane, but should look really good for a long time. Iron plates are made of almost pure iron that provides superior durability and precise weight measurements for a reasonably low cost. There are different plate coatings used in plates to make them durable, and one of the best coatings is urethane. Urethane coating is extremely impact-resistant and twice as durable as rubber coating. Rogue 12-Sided Urethane Grip Plate from Rogue: Urethane Coated Iron Plates – Overview Iron plates are the traditional weight plates most typically seen in non-specialized gyms. They are made by pouring molten iron into a circular mold or [Read more …]

Nike Metcon 8 AMP

April 23, 2023 Tim Comments Off

Let’s take a look at Nike Metcon 8 AMP. Elevate the look of your Metcon 8 with Metcon 8 AMP. The AMP doesn’t really make the performance of your shoes better than the regular Metcon 8, but its looks indeed make it so much better. Adding the AMP gives your Metcon 8 a superior appearance and tone. Get it now from Road Runner Sports: Nike Metcon 8 AMP – Overview Though its performance is the same, the latest version of Nike Metcon 8 has a fancier and upgraded look. It is $10 higher than the regular Metcon 8 and adds a unique look if you want to boost your style. Finding light in the darkness is the theme of Metcon [Read more …]

Rogue Hybrid Power Bar

February 27, 2023 Tim Comments Off

Here’s the new Rogue Hybrid Power Bar – it’s meant for powerlifting and good old fashioned strength building. Combining tighter tolerances with current innovations from the renowned AGGRO Power Bar, the Rogue Hybrid Power Bar came to life to create a superior lifting experience, while symbolizing another step forward in precision machining. The Rogue Hybrid Power Bar is optimized for powerlifting and strength programs. It has excellent sleeves with controlled spin, tight manufacturing tolerances, and many more features, making it a powerful bar for serious lifters. The Rogue Hybrid Power Barbell: Rogue Hybrid Power Bar – Overview An aggressive knurl, center knurl, reduced whip, and controlled spin are the traditional “core four” features of a standard power bar. Rogue worked [Read more …]

Rogue Manta Ray Adjustable Bench with an athlete 5

New Rogue Manta Ray Adjustable Bench

February 19, 2023 Tim Comments Off

Rogue now offers the Rogue Manta Ray Adjustable Bench – and it might make a great addition to your home or garage gym. If you loved the Rogue Adjustable Bench 3.0, you’d now have a longer list of Rogue benches that you’ll love. The Rogue Manta Ray is streamlined with fewer parts yet offers more configuration options than any other Rogue bench, with five seat positions and ten back pad positions! It also comes with a wider pad. New from Rogue Fitness: Rogue Manta Ray Adjustable Bench – Overview The new ladder-style internal adjustment system of the Manta Ray Adjustable Bench delivers a clean aesthetic with fewer parts than the Adjustable Bench 3.0 but with more incline/decline positions. The seat [Read more …]

Nike Metcon 8 Premium – Women’s

February 6, 2023 Tim Comments Off

There’s a new shoe for Crossfit in town – the Nike Metcon 8 Premium is now available from Rogue Fitness. Metcon 8 is a CrossFit shoe that allows you to change directions easily without sliding, absorbs the impact of jumping without impacting your energy return, and keeps your feet secure and stable during heavy lifts without restricting your range of motion. Metcon 8 is the latest model in the Metcon series. Let’s see how it differs from the earlier version. Get it now , from Rogue: Nike Metcon 8 Premium – Women’s – Overview Metcon 8 is perfect for lifters, athletes who do a lot of cross-training, people with wider feet, and those who want to customize their shoes. It [Read more …]

Force USA G12 All-In-One Trainer

January 29, 2023 Tim Comments Off

Let’s take a look at the Force USA G12 All-In-One Trainer. Combining nine strength training machines in the footprint of a single power rack, G12 from Force USA is the ultimate pin and plate-loaded strength trainer home gym. With it, you can execute full-body training or break up your training days to focus on upper-body or lower-body training. It also contains built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments for tidy, organized, and safe training. Only from Force USA: Force USA G12 All-In-One Trainer – Overview The Force USA G12 All-In-One Trainer integrates pin and plate-loaded weights for the ultimate home gym strength training system. The pin-loaded stack weights are attached to the Functional Trainer [Read more …]