"commercial gym" - Fit at Midlife

Concept 2 Model D Indoor Rower – Buyer’s Guide

July 18, 2020 Tim 1

Indoor Rowing is excellent exercise – full body but low-impact. And it can be used for steady state cardio or interval training such as HIIT. To row indoors you will need an indoor rower. We recommend the Concept 2 Model D Rower – it’s the one you see at the CrossFit box. Why? Concept 2 is the gold standard for indoor rowing machines. They have over 40 years experience designing and building exercise equipment that can be used by the novice, a world-class athlete, or anybody in between. Therefore we think this is the best indoor rower. It’s our recommended model for use at your home or in the garage. It’s compact (requires only 9 x 4 feet of space), [Read more …]

An athlete using the Victory Multi-Grip functional trainer

Functional Trainer Cable Machines

April 10, 2022 Tim Comments Off

Let’s talk about functional trainers, also called cable machines. What’s a functional trainer? Here’s an example – the Victory FT-5000 Multi-Grip Functional Trainer from Rep Fitness. This is our top pick for an affordable functional trainer for your home gym or garage gym in the year 2022. A Functional Trainer is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. Here’s the functional trainer cable machines that we will cover: FT 5000 Victory Multi-Grip Functional Trainer This functional trainer from Rep Fitness has everything we’d look for – two 220 lb weight stacks, height adjustable handles, pull-up handles, and plenty of attachment options. All that – and a great price. [Read more …]

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

Assault Fitness AirRunner Treadmill Review

November 20, 2020 Tim 5

The Assault Fitness AirRunner treadmill is a motorless treadmill that burns calories and enforces efficient running form. This manual treadmill is built by an innovator in fitness products – the same company who created the Assault Fitness AirBike – which is very popular in CrossFit. We’ll tell you why this treadmill is so much different than your average treadmill. Here’s the treadmills we will review in this article. Looking for Black Friday 2019 sales on curved treadmills? Check back here the week of Black Friday for our recommended choices and deals. Black Friday is the best time of the year to buy fitness equipment. AirRunner vs Motorized Treadmills Why use a manual or motorless treadmill? The treadmills you have used [Read more …]

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.

Guide to the Best Air Bikes for Fitness

July 4, 2022 Tim 3

Let’s talk about the best air bike (AirBike or Assault Bike) for 2022. We’ve got details on all the popular models. The Rogue Echo Bike is our top pick for 2022, and is shown here as an example. Let’s dive right in, by first explaining what the best air bike would look like – and how it is used. Here’s the air bikes we’ll be reviewing in this article. Be sure to read the entire article to understand the pros and cons of each. What is an Air Bike (Assault Bike)? An air bike, also called a fan bike, is an upright, stationary bicycle for indoor fitness use. They can also be called assault bikes, but that is usually referring [Read more …]

YBELL – Stackable Weights from TRX

July 19, 2023 Tim Comments Off

Let’s take a look at YBELL. To enhance its ecosystem, TRX has acquired YBELL, a fitness equipment corporation recognized for creating a kettlebell-dumbbell hybrid. This gives fitness aficionados, personal trainers, and gym owners greater access to a range of functional training equipment and discipline. TRX presents an education syllabus highlighting a YBell certification and YBell content on its TRX Training Club app. The YBELL – a very versatile hand held weight for your home gym (from TRX): YBELL – Overview TRX is a global leader in functional training equipment and education, and with the addition of YBELL, it now brings more functionality to its line of training equipment. The YBell integrates a dumbbell, kettlebell, double-grip medicine ball, and push-up stand [Read more …]

Force USA Pro Series FID Bench

May 29, 2023 Tim Comments Off

Let’s take a look at the Force USA Pro Series FID Bench. FID or Flat-Incline-Decline benches are adjustable weightlifting benches that can be set anywhere from -20 to 85 degrees. Whether you are just starting or a professional weightlifter, FID benches are essential for your strength training routine. They are versatile and help build muscle, improve strength, and stay in shape. Here’s some of the styles we are going to look at: Force USA Pro Series FID Bench – Overview The Force USA Pro Series FID Bench, has eight backrest adjustments, six-seat adjustments, and high-grip, ultra-dense foam everywhere. It has a 992 lb weight rating with heavy gauge steel tubing and commercial grade bolts. The bench is fully adjustable from [Read more …]

FT-3000 Compact Functional Trainer 2.0

April 22, 2023 Tim Comments Off

The original FT-3000 was a big hit – here’s the new and improved version 2.0 – from Rep Fitness: FT-3000 Compact Functional Trainer 2.0. Lessen the time in the gym (or completely forget it!) with the FT-3000 2.0 Compact Functional Trainer. It is an exceptionally versatile cable machine with full commercial-grade capabilities but is compact enough for a home gym. This trainer comes with different attachments, different cable positions, heavy weight stacks, and more. New from Rep Fitness – make your home gym more versatile than ever: FT-3000 Compact Functional Trainer 2.0 – Overview The FT-3000 2.0 has superior components, like a magnetic-tipped pin to lock weight in place and an extra pin to fasten the trolley. The robust frame [Read more …]

Rogue | Woodway Curve LTG Treadmil

March 7, 2023 Tim Comments Off

Let’s take a look at the Rogue | Woodway Curve LTG Treadmill. A curved treadmill is made for natural movement powered entirely by your legs. It does not need electricity and no maximum speed, similar to outdoor running. The curved, slatted running surface lets you move the treadmill belt using the balls of your feet as you push your body forward. It burns 30% more calories and is ideal if you want to get high-intensity exercise. From Rogue (and Woodway): Rogue | Woodway Curve LTG Treadmill – Overview Woodway treadmills feature revolutionary technology and provide a safe and comfortable running surface. They also have reduced shock on the body, as well as reduced friction and wear associated with the conventional [Read more …]

AB-5200 2.0 Adjustable Bench

March 6, 2023 Tim Comments Off

New bench alert – here’s the AB-5200 2.0 Adjustable Bench from Rep Fitness – the king of garage gym benches. Rep Fitness benches are superior, durable, functional, and generally some of the best on the market. They are also heavy-duty, well-made, easy to clean, and easy to store. If you liked the AB-5200 Adjustable Bench, the latest and improved version is here to impress you even more with its new features. New from Rep : AB-5200 2.0 Adjustable Bench – Overview The AB-5200 2.0 Adjustable Bench is Rep Fitness’ toughest and most customizable bench, with the option to make it decline and blend different colors on the same bench. It is a flat-incline bench with ten different back pad angles [Read more …]

Kabuki Transformer Bar

March 6, 2023 Tim Comments Off

Get a specialty barbell unlike any other with the Kabuki Transformer Bar – It’s now available from Rogue Fitness. The original Transformer Bar became the industry’s superior squat specialty bar and is used in thousands of home gyms, commercial facilities, clinics, and professional/collegiate weight rooms. It is a kind of safety squat bar that utilizes a rotating sleeve to let the load be placed at different cambers and distances from the bar’s shaft to change how the bar feels during use. Now on its latest and fourth iteration, the Transformer Bar is made even better in usability and manufacturability. Get it from Rogue: Kabuki Transformer Bar – Overview The Transformer Bar has an innovative design that allows for standard squat [Read more …]