"Force USA" - Fit at Midlife

Camo Pattern Gym Equipment from Rogue

September 12, 2021 Tim 0

You know what’s a cool look? Camo. Give your home or garage gym the tacticool look with Camouflage or Camo Pattern Gym Equipment from Rogue. Sure, you can workout without using any equipment, but using one or two can revolutionize your fitness lifestyle and body. Rogue offers different kinds of gym equipment that you can use inside and outside the gym, and they come in camo patterns. Here are some of the styles we are going to look at: Camo Pattern Gym Equipment from Rogue – Overview Gym and fitness equipment enable you to complete aerobic and anaerobic activities that play a vital role in developing your overall fitness. A barbell, for instance, targets large muscle groups and helps increase [Read more …]

Torque Fitness Endless Rope Trainer commercial quality

Endless Rope Trainer from Torque Fitness

August 1, 2021 Tim 0

Looking for an innovative upper-body workout that simulates climbing a rope? You might want to try the Endless Rope Trainer from Torque USA. The Endless Rope Trainer is an excellent and functional way of training your core, back, and arms. Just as the name implies, the rope comes endlessly as you pull the rope, and it demands strength and cardiovascular endurance to keep going. It works your upper body muscles, and when done at the correct intensity, it can also be a great cardio workout. Take your rope climbing game to the next level: Endless Rope Trainer – Overview Torque’s Endless Rope utilizes innovative magnetic force resistance to allow competitive bi-directional movements, guaranteeing a limitless rope trainer challenge. Designed for [Read more …]

GORUCK GR2 Pre-Order

July 15, 2021 Tim 0

Want an awesome travel backpack? The made in the USA GR2 from GORUCK is going to be available again – but you have to Pre-Order NOW. You can pack everything you need in a GR2 in a very organized way. This backpack is inspired by Special Forces medical packs and opens flat with plenty of compartments and pockets. And because it is from GORUCK, the durability and versatility of GR2 is truly unquestionable. Here’s some of the styles you can pre-order: GORUCK GR2 Pre-order – Overview GORUCK GR2 is made from 500D Cordura Nylon, which is very durable and has exceptional abrasion, tear, and water resistance. This backpack can take a beating, and you don’t have to worry about your [Read more …]

GORUCK Operation Overlord Training Shirt worn

GORUCK Apparel for Men

June 27, 2021 Tim 0

Tough men need tough apparel for their tough training. GORUCK Apparel for Men is known to be soft but tough enough not to pill against rough surfaces while you are rucking or seeking pain through GORUCK Tribe. Here are some of the newest styles you can get from GORUCK: GORUCK Apparel for Men – Overview GORUCK builds the best, most rigid gear for rucking, training, Events, and GORUCK Clubs that empower real-world communities in service to something greater than themselves. GORUCK developed and tested these pieces for years in cities, mountains and jungles. The versatility is based on plain designs and performance fabrics that can cope with our way of life, anytime, anyplace. These apparel are made of 0% cotton [Read more …]

Torque Fitness Wall Ball Target with a user

Wall Balls

October 28, 2021 Tim 0

Got Wall Balls? If not – this article is for you. Let’s look at this unique, fun workout device. Wall balls are an amazing exercise accessory for increasing strength, explosiveness, and cardiovascular endurance. Wall ball exercise is a functional, full-body exercise that you can add to any strength or cardiovascular workout to enhance effectiveness. It is part of CrossFit but is now used in any fitness facility because of its benefits. Here are some of the great gear we are going to look at – from several different manufacturers. Wall Balls – Overview Wall balls are a functional exercise that can help you in everyday movements, and not just in the gym. Wall balls reflect the dreaded thruster as they [Read more …]

GORUCK MACV-1 Boots in black - these have IRON Laces (unbreakable laces)

Rucking Boots from GORUCK

June 17, 2021 Tim 0

Let’s look at all the GORUCK Rucking Boots. If you find exercising taxing and stressful, maybe you’ll enjoy rucking. Rucking doesn’t require you to do burpees and lifting. And if you especially enjoy outdoor activities and adventures, rucking is a great and natural way to get in shape. All you ever need is a superb rucksack with some weight and an excellent pair of rucking boots. There was a time when GORUCK’s only ruck boot was the basic, black MACV-1 – but now they have many options. So let’s demystify all these and take a look. Here are some of the styles we are going to look at: GORUCK Rucking Boots – Overview Rucking is a fun activity, but it [Read more …]

Slam Balls

October 28, 2021 Tim 0

Let’s talk about Slam Balls. It sort of looks like a medicine ball – but these are much tougher – because they are made to SLAM. They’re almost the same, but one thing that distinguishes slam balls from medicine balls is they have thicker surfaces, making them perfect for high-impact throwing exercises. On the other hand, medicine balls have thinner rubber, leather, or plastic exteriors, so they are not advisable for extreme workouts. We’re going to provide an overview of several different models, from several different manufacturers. Here are some of the slam balls you can buy now: Slam Balls – Overview To use the slam balls for exercise, the first thing to do is hold the ball in both [Read more …]

Color Medicine Balls from Rogue

October 28, 2021 Tim 0

Rogue Fitness just dropped new Color Medicine Balls – let’s take a look. Medicine balls bring new quality and dimension to your training and are an exciting gear that aids in training athletes. These balls are also used for physical therapy or rehabilitation and can be used as an alternative for other kinds of training when safety or injury is a problem. Training with medicine balls enhances athletic strength and skills by copying the same moves demanded in the ring, field, or court. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview To improve core strength, endurance, and explosiveness, many turn to medicine balls. They are great for presses, wall ball [Read more …]

GORUCK Ruck Plate Carrier 2.0 coyote pull up

Equipment for the Murph Challenge

May 22, 2021 Tim 0

Let’s look at equipment options for the Murph Challenge. The Murph Challenge is a Hero WOD in commemoration of Lt. Michael P. Murphy for his actions and sacrifice during the War in Afghanistan. The workout includes a one-mile run, 100 pull-ups, 200 pushups, 300 squats, and another one-mile run – all while wearing 20lbs of weight or body armor.

What is the Murph Challenge?

May 22, 2021 VA Worker 0

What is the Murph Challenge? On Memorial Day 2021 thousands of people around the globe – including Soldiers, Marines, Sailors, Airmen, and more will be taking on the Murph Challenge. What is it? The Murph Challenge is a workout (in CrossFit terms a “Hero WOD”) honoring LT. Michael P. Murphy who was posthumously awarded the Congressional Medal of Honor for his actions in Afghanistan in 2005. The workout includes a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run. Murph perfomed this workout regularly, which he nicknamed “body armor” – because he did the grueling workout wearing his plate carrier fully loaded with ISAPI plates. It was his way to ensure he was ready for the grueling [Read more …]