"Torque Fitness" - Fit at Midlife

The Bella Bar is Rogue’s go-to multipurpose 15KG barbell for female athletes. Fully machined and assembled in Columbus, Ohio, this versatile ladies bar is uniquely optitmized for Olympic weightlifting, powerlifting, and/or a CrossFit WOD.

Buyer’s Guide to Barbells – Barbell Types

January 10, 2023 Tim Comments Off

In this article, we’re going to give you a tour of all the different kinds of barbells – and what each one is best for. With the different kinds of barbells you see in a gym or in a sports facility, you might be confused about which to use. Each of them has purposes and benefits for overall well-being. They vary in size, shape, knurling, whip or stiffness, and sleeves, yet they are all instrumental in strengthening your whole body, increasing your range of motion, improving your athletic performance, and much more. A single barbell allows you to do different exercises and movements to target different areas of the body, provide unique grips, and employ different muscles. We have to [Read more …]

Rogue Band Handle for Monster Band

September 6, 2022 Tim Comments Off

Here’s the new Rogue Band Handle for Monster Band from Rogue. The Rogue Band Handle is created to work with any Rogue Monster Band or identical elastic resistance bands, helping you maximize the benefits of your everyday band work. Because of the handle, you can do resistance exercises or gym-like workouts anywhere. Here’s some of the styles we are going to look at: Rogue Band Handle for Monster Band – Overview Resistance bands with handles are low impact on the joints and are made to boost or add resistance to exercises and movements. They are used for warm-ups, full body workouts, rotational exercises, pressing and pulling movements, burning fat, muscular endurance, resistance, and strength training. Instead of using both sides [Read more …]

New Rep Rack Builder

August 3, 2022 Tim Comments Off

Build the power rack of your dreams with the new Rep 3-D Rack Builder. Power racks look intimidating at first, but once you use them to their full potential and capacity, you’ll be amazed by the power they bring to your workout. They are versatile, reliable, and safe; you can even use them at home without a spotter. You can use the new Rep Rack Builder for all their popular Power Rack models: Rep Rack Builder – Overview A power rack is also known as a power cage and allows you to execute barbell exercises and weight training activities. It is assembled to do workouts like bench presses, squats, rows, and overhead presses safely. It allows the bar to move [Read more …]

Selectorized Lat Pulldown and Low Row from Rep

July 27, 2022 Tim Comments Off

Build big lats – and strong forearms with the new Selectorized Lat Pulldown and Low Row from Rep. This is an attachment that is compatible with the PR-4000 and PR-5000 series power racks (also from Rep). Enlarge your power rack with the Selectorized Lat Pulldown and Low Row. You can change the weight using a pin and weight stack instead of adding plates when using this equipment. It comes with a conversion kit that includes a weight stack, shroud, base components, head plate, sticker pack, and hardware required to take your plate-loaded system to the selectorized system. Available now for the PR-4000/PR-5000 Racks: Selectorized Lat Pulldown and Low Row from Rep – Overview Compatible with 4000 and 5000 series racks, [Read more …]

FlipSled

May 30, 2022 Tim Comments Off

A sled can be a great workout – let’s look at the new FlipSled – now available from Rogue (but made by Airborne Athletics). The sled push is an incredible workout for general conditioning, power growth, speed enhancement, and burning calories efficiently. It adds diversity and power to your workout routine and challenges your body to accomplish better results. Get it now, from Rogue Fitness: FlipSled – Overview Because of its durability and versatility, the FlipsSed has become a popular staple of leading pro and collegiate training facilities as well as in CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter. It is known as the “official sled of pancake blocking” and offers benefits that [Read more …]

Bump Up Your Squat

October 23, 2022 Tim Comments Off

Get a bigger squat with these Better Ways to Squat – from Rogue. Squats are most often part of a training program and a go-to exercise if you want to engage big muscles groups, get toned, and burn calories simultaneously. But having the proper form can sometimes be tricky. To help you get the most out of your squats, here are some pieces of equipment and gear from Rogue. Here’s some gear that will help you lift more on the king of all exercises – the squat: Better Ways to Squat – Overview Squats target diverse large muscle groups, such as the hamstrings, quads, and glutes. Adding more variations targets more muscle groups, including the ankle muscles, foot, thigh, and [Read more …]

Rogue SLM-6 Monster Weight Stack Slinger with an athlete 3

Weight Stack Slingers for Rogue Power Racks

April 8, 2022 Tim Comments Off

Have a Monster or Monster-Lite power rack from Rogue? Make it more versatile with the Weight Stack Slingers for Rogue Power Racks. Weight stack slingers are necessary to utilize a series of wheels, pulleys, and levers to offer the resistance required for a workout. Compared to conventional free weights, weight stack slingers provide more benefits by adjusting how much to lift based on your fitness level. Get it now from Rogue: Weight Stack Slingers for Rogue Power Racks – Overview Using weight stack slingers allows you to target a specific muscle or muscle group, making this perfect for anyone who wants to concentrate on a particular area to tone and build muscle. It also decreases the error and helps you [Read more …]

Hyperice Vyper 3 from Rogue

January 14, 2022 Tim Comments Off

Let’s take a look at Hyperice Vyper 3. It’s now available from Rogue Fitness. Whatever kind of exercise you do, whether it’s dancing, running, cycling, or lifting, you can greatly benefit from a vibrating fitness roller. It is a great tool for warm-up or cool down and an easy and efficient way to increase circulation and reduce pain. There are two versions you can get now, from Rogue: Hyperice Vyper 3 – Overview Fitness rollers have become more effective because of vibration. This vibration helps prepare your muscles for a challenging workout or cool down after your yoga class. With a vibrating fitness roller, recovery is faster with increased blood flow and oxygen, so your muscles can get ready immediately. [Read more …]

Rogue AM-2 Adjustable Monolift 2.0 - Monster quarter view full

Rogue AM-2 Adjustable Monolift 2.0 for Monster Rack

November 25, 2021 Tim Comments Off

Let’s take a look at Rogue AM-2 Adjustable Monolift 2.0 for Monster Rack. An adjustable monolift is a crucial part of any personal strength training that offers advantages for different lifts. It eliminates the walk-out when squatting heavy without the need for a spotter. The rack-mounted Adjustable Monolift 2.0 fits with any Rogue Monster Series rack or rig, giving you a new means of doing heavy-weight squats and other lifts without having to walk the bar out or worry about dodging J-cups. Here’s some of the styles we are going to look at: Rogue AM-2 Adjustable Monolift 2.0 for Monster Rack – Overview The Rogue AM-2 Adjustable Monolift 2.0 for Monster Rack is a cost-effective option for expensive, full-scale monolift [Read more …]

Theragun G3PRO is a percussive therapy device to help with workout recovery

Buyer’s Guide to Percussion Massage Devices for Athletes

January 14, 2022 Tim Comments Off

Over the past few years, percussive therapy and self-myofascial release have become increasingly popular in the CrossFit world. Despite this, there are quite a significant number of people who might not know what these are. Alongside this, they might not know what kind of benefits that these might offer. If you’ve ever had bad muscle pains and overall aches after a workout, then percussive therapy could be helpful for you. To figure out if it’s something that you might want or need, however, it’s first worth knowing about what they are and how they can be used. The potential benefits that they could provide should be more than enough for many people to be interested in a percussive therapy device. [Read more …]