Rogue Echo Bike Refurbished main
Exercise Equipment

Refurbished Rogue Echo Bike

Got Echo Bike? If not – here’s a new option – the Rogue Echo Bike is now available Refurbished. This means you are getting an awesome Rogue Echo Bike – direct from Rogue – at a healthy discount. Air bikes are unique because they have a built-in fan that creates wind resistance. The higher the resistance will be when you pedal harder, which is a great resistance exercise that works your arms, legs, abs, and back. It also provides you with a good HIIT that strengthens your muscles as well as a whole-body workout. Want it? Get one now – quantities are limited: There are a few caveats though: This is Pick-Up Only – you have to be local to [Read more …]

Fringe Sport Raptor AirBike with a user 1
Exercise Equipment

Raptor AirBike from Fringe Sport

The assault bike market is hot – and Fringe Sport is joining the fray with the brand-new Raptor AirBike . Riding on an air bike is a good alternative if you’ve been sick and tired of your cardio training. It will challenge your strength and get your heart pumping as it is a kind of resistance training. Working on an air bike is not easy —the harder you push, the higher the resistance. Here’s the new equipment, available NOW: Raptor AirBike – Overview Packed with 20 extra pounds, the Raptor Airbike has a reinforced base and fan for a smooth and steady ride no matter how fast you get. Anyone can ride on it and do WODing, HIIT, Tabata, recovery, [Read more …]

Exercising on an assaultbike
Exercise Equipment

Assault Fitness Black Friday Sale for 2021

Let’s take a look at Assault Fitness Black Friday Sale 2021. Assault Fitness is participating in the Black Friday sales this November. Their most significant sales of the year happen only on Black Friday, so it is important not to miss it, especially if you are a fan of their air bikes and rower. Here are some of the styles we are going to look at: Assault Fitness Black Friday Sale 2021 – Overview The rage is here again for the Black Friday Sale, and Assault Fitness is joining the trend. Assault Fitness has been a leader in producing equipment for the elite fitness world for more than 20 years. All Assault fitness pieces of equipment are intended to take [Read more …]

Air Bikes can be used for LISS - Low Intensity Steady State exercise, but HIIT is where they shine.
Aging & Health

Study: Is Too Much HIIT Training Detrimental?

A new research study[1] shows that extreme exercise training causes mitochondrial functional impairment and lowers glucose tolerance in healthy volunteers. The right amount of exercise training absolutely influences metabolic health through enhanced mitochondrial oxidative potential and increased glucose regulation and is also the preferred treatment in various metabolic complications. But too much of anything is not good, and it also applies in exercising. What was the Goal of the Research Study? Some studies show that intense blasts of exercise improve the number of mitochondria in our muscle cells, and more mitochondria provide better cellular and metabolic health. But there was also research where people did HIIT three times a week for six weeks, but there were no changes in their [Read more …]

Rogue AssaultBike Pro front
Exercise Equipment

AssaultBike Pro Product Highlight

Assault Fitness, makers of the original “assault bike”, have recently launched a new version of this fabulous fitness tool – the AssaultBike Pro. To understand what’s new and improved with this bike – let’s review all the air bikes from AssaultBike. Here’s some of the styles we are going to look at: Let’s compare all these models. Air Bikes from AssaultBike – Overview First, a quick word on air bikes. Combining the arm-pumping action of a cross-country ski machine with the leg-firming power of cycling across deliberate resistance, Assault bikes are in a calorie-burning league of their own. But, these can also be an effective tool for rehabilitation as it requires secure, controlled movement with zero impact. Assault bikes are [Read more …]

Rogue 50 Cal Challenge on Echo Bike 2
Exercise

Rogue 50 Cal Challenge

Think you can burn some calories fast on the Rogue Echo Bike? Rogue has just announced the 50 cal challenge. This first event of the inaugural Rogue Challenge will take place from Friday December 11th through Monday December 14th, 2020. What’s the challenge? Be the fastest to burn 50 calories on the Rogue Echo Bike. Who can enter? Anyone with access to a Rogue Echo Bike can give it a shot. (NOTE: It’s gotta be an Echo bike – no subs allowed!) Simply register at RogueFitness.com/challenges A $10 entry fee gets you into the competition – but $25 gets you entry as well as an official Rogue Challenge t-shirt. You’ll have to submit your time and a full video via [Read more …]

Best Air Bike Training Program
Exercise

Air Bike Training Programs

Got air bike? Stop flailing around with random workouts and pick an air bike training program. We’ll provide a round-up and overview of several of the best air bike training programs. Have one to contribute? Give us a shout in the comments. Here’s some your options: Air Bike Training Programs – Overview Looking for more variety in your workout? Check out our 28 awesome assault bike workouts. Otherwise, maybe you need a more structured training program. After all, incremental progression is the foundation of physical training. Check out these programs below. Year of the Engine – The Gains Lab I’ve been running “Year of the Engine” for 3 months now. And I like the results I’m getting. After many months [Read more …]

Schwinn Airdyne Pro Air Bike - Side View
Exercise Equipment

Rogue Echo Bike Versus Schwinn Airdyne Pro

Air bikes (sometimes called “assault bikes”) have become a hot item – a must have for your home or garage gym. Let’s compare two of the front runners of the pack – this is Rogue Echo Bike versus Schwinn Airdyne Pro (also sold as the AD7). Currently, both of these models are hard to find – but if you can find them in stock, which should you choose? That’s what we’ll review here. Here’s the two air bikes we’re going to compare: Rogue Echo Bike Versus Schwinn Airdyne Pro – Overview Let’s start by discussing some of the similarities. Both of these are premium air bikes. What do we consider essential for a premium air bike? They both have excellent [Read more …]

The Concept2 BikeErg is an interesting middle ground between a road bike and a fan bike. With a clutch for freewheeling, changeable seat and pedals, and a special damper to simulate gear changes, it's meant to be close to a road bike experience.
Exercise Equipment

Rogue Echo Bike Versus Concept 2 BikeErg

If you are looking into air bikes (“assault bikes”) you’ve probably also run across the Concept 2 BikeErg. The BikeErg is a different beast than an air bike like the Rogue Echo Bike. But, there are a lot of similarities too. How do you decide which is the right metcon training tool for your home or garage gym? That’s what we’ll review in this article – this is Rogue Echo Bike versus Concept 2 BikeErg. Here’s the gear we are going to be comparing: Echo Bike Versus BikeErg – Key Differences Right up front, let’s cover the key differences between these two bikes. Understand that the Rogue Echo Bike is an air bike (also somtimes called a “fan bike” or [Read more …]

assault bike versus rower - which is better?
Exercise

Assault Bike versus Rower – Which is Better?

Which is a better for functional fitness conditioning and metcon workouts; the assault bike or the indoor rower? The rower is a great piece of equipment – get a low-impact, full body workout – and it can be as intense (or not) as you desire. But, the assault bike (or air bike, or fan bike) is a great metcon workout too. We’re going to review the pros and cons of both of these pieces of equipment in this article. This is assault bike vs rower. Here’s some of the gear we’ll be highlighting during this discussion: No matter which you choose, Rogue Fitness has the best price – and selection. Air Bike Versus Rower – How They Are the Same [Read more …]