Rogue Echo Bike with a user
Exercise Equipment

Rogue Echo Bike is the Official Air Bike of CrossFit

The Rogue Echo Bike is now the official Air Bike of CrossFit! CrossFit LLC declared that the Rogue Echo Bike is now “The Official Air Bike of CrossFit.” It was the Assault AirBike from Assault Fitness that has the title for six years. The Echo Bike is an exclusive and extraordinary exercise bike whose features and built go beyond any other air bike you know. It may be on the high-end side, but this tank is designed with high-quality steel, created for stability, and will last for a very long time. Get yours now! From where? Rogue, of course: Rogue Echo Bike – Overview The Rogue Echo Bike is overbuilt and gives a rock-solid base for max output bursts while [Read more …]

Rogue 50 Cal Challenge on Echo Bike 2
Exercise Equipment

How to Make the Echo Bike More Comfortable

Let’s review Echo Bike Add-ons – and find some way to make the Rogue Echo Bike more comfortable. The Rogue Echo Bike is a tough workout – it is an air bike, after all. Expect lung-searing intensity and burning quads like no other piece of equipment can deliver. But at the same time, let’s see where we can make things a little more pleasant. The Rogue Echo Bike mixes heavy-duty steel, accurate engineering, and comfortable customization to produce a durable, sturdier fan bike. It is created from the get-go with character and performance in mind with huge frames, high weight capacities, and belt drives. The handles on the bike weigh a big amount and are tougher to move than other [Read more …]

Rogue AssaultBike Pro front
Exercise Equipment

AssaultBike Pro Product Highlight

Assault Fitness, makers of the original “assault bike”, have recently launched a new version of this fabulous fitness tool – the AssaultBike Pro. To understand what’s new and improved with this bike – let’s review all the air bikes from AssaultBike. Here’s some of the styles we are going to look at: Let’s compare all these models. Air Bikes from AssaultBike – Overview First, a quick word on air bikes. Combining the arm-pumping action of a cross-country ski machine with the leg-firming power of cycling across deliberate resistance, Assault bikes are in a calorie-burning league of their own. But, these can also be an effective tool for rehabilitation as it requires secure, controlled movement with zero impact. Assault bikes are [Read more …]

Rogue 50 Cal Challenge on Echo Bike 2
Exercise

Rogue 50 Cal Challenge

Think you can burn some calories fast on the Rogue Echo Bike? Rogue has just announced the 50 cal challenge. This first event of the inaugural Rogue Challenge will take place from Friday December 11th through Monday December 14th, 2020. What’s the challenge? Be the fastest to burn 50 calories on the Rogue Echo Bike. Who can enter? Anyone with access to a Rogue Echo Bike can give it a shot. (NOTE: It’s gotta be an Echo bike – no subs allowed!) Simply register at RogueFitness.com/challenges A $10 entry fee gets you into the competition – but $25 gets you entry as well as an official Rogue Challenge t-shirt. You’ll have to submit your time and a full video via [Read more …]

Schwinn Airdyne Pro Air Bike - Side View
Exercise Equipment

Rogue Echo Bike Versus Schwinn Airdyne Pro

Air bikes (sometimes called “assault bikes”) have become a hot item – a must have for your home or garage gym. Let’s compare two of the front runners of the pack – this is Rogue Echo Bike versus Schwinn Airdyne Pro (also sold as the AD7). Currently, both of these models are hard to find – but if you can find them in stock, which should you choose? That’s what we’ll review here. Here’s the two air bikes we’re going to compare: Rogue Echo Bike Versus Schwinn Airdyne Pro – Overview Let’s start by discussing some of the similarities. Both of these are premium air bikes. What do we consider essential for a premium air bike? They both have excellent [Read more …]

The Concept2 BikeErg is an interesting middle ground between a road bike and a fan bike. With a clutch for freewheeling, changeable seat and pedals, and a special damper to simulate gear changes, it's meant to be close to a road bike experience.
Exercise Equipment

Rogue Echo Bike Versus Concept 2 BikeErg

If you are looking into air bikes (“assault bikes”) you’ve probably also run across the Concept 2 BikeErg. The BikeErg is a different beast than an air bike like the Rogue Echo Bike. But, there are a lot of similarities too. How do you decide which is the right metcon training tool for your home or garage gym? That’s what we’ll review in this article – this is Rogue Echo Bike versus Concept 2 BikeErg. Here’s the gear we are going to be comparing: Echo Bike Versus BikeErg – Key Differences Right up front, let’s cover the key differences between these two bikes. Understand that the Rogue Echo Bike is an air bike (also somtimes called a “fan bike” or [Read more …]

assault bike versus rower - which is better?
Exercise

Assault Bike versus Rower – Which is Better?

Which is a better for functional fitness conditioning and metcon workouts; the assault bike or the indoor rower? The rower is a great piece of equipment – get a low-impact, full body workout – and it can be as intense (or not) as you desire. But, the assault bike (or air bike, or fan bike) is a great metcon workout too. We’re going to review the pros and cons of both of these pieces of equipment in this article. This is assault bike vs rower. Here’s some of the gear we’ll be highlighting during this discussion: No matter which you choose, Rogue Fitness has the best price – and selection. Air Bike Versus Rower – How They Are the Same [Read more …]

Rogue Echo Bike - poolside
Exercise Equipment

Rogue Echo Bike Review

In this article we’re going to present our hands-on review of the Rogue Echo Bike. We believe the Rogue Echo bike is the best air bike option for anyone in the market for a new air bike in 2020. Why? That’s what we’ll talk about here. Here’s a preview of the gear we’re going to be covering in this review. Let’s take a closer look. Why a Fan Bike? First of all – let’s get this out of the way. A fan bike (or air bike, or “assault bike”) is a wicked metcon workout. This is NOT like riding a spin bike like the Peloton or Keiser – this is a whole different beast. “Brutal” is often used to describe [Read more …]

Rogue Fitness Echo Bike - The best assault bike for CrossFit and metcon workouts. "Overbuilt" is a good adjective to describe this contraption.
Exercise Equipment

Rogue Echo Bike Assembly

Let’s take a look at the simple assembly steps for the best air bike available right now: the Rogue Echo Bike from Rogue Fitness. Rogue Fitness entered the fan bike market recently with this model – and what they’ve built is one solid, smooth belt driven fan bike. How hard is to assemble this thing? It’s a piece of cake – there are actually only a handful of bolts, washers, and screws. The instructions are excellent – easy to follow, and complete. You can assemble the Rogue Echo bike in about 20 minutes, and it includes all the tools required. Rogue Echo Bike Packaging and Assembly This overview is meant to give you an idea of how easy it is [Read more …]

An air bike (also called an assault bike) workout in a CrossFit box.
Exercise

28 Awesome Assault Bike Workouts

Want an assault bike, echo bike, or air bike? Good luck finding one, it’s a hot item right now. Check out our list of in-stock fitness equipment pages to find one as soon as you can. The assault bike (also commonly called an air bike, or fan bike) is an awesome, calorie-burning workout. Why? Because it’s a total body effort – you push, pull, and pedal against resistance that gets more intense the more you go. The faster and harder you go, the more resistance there is. The assault bike has earned it’s nickname: Satan’s Tricycle The assault bike can be used for steady state cardio or super-efficient interval style workouts. In this article, we’ll bring you a round up [Read more …]