rogue fitness

Rogue Adjustable Bench 3.0 Product Highlight

July 5, 2021 fitadmin 0

Rogue makes excellent gym equipment and here is their latest: the Rogue Adjustable Bench 3.0. An adjustable bench is an effective way to hit different body muscles, especially muscles not targeted when doing other exercises. It allows you to sit or lie down, making it easier and more comfortable to do specific exercises. Sitting or lying on the bench also provides stability to effectively workout. If you are new to weightlifting, one of the difficulties you will encounter is managing a proper position while lifting the weight. With an adjustable bench, you will get enough support so you won’t fall over. You can do plenty of different exercises with an adjustable bench, but the most common exercises are Ab Crunch, [Read more …]

Color Medicine Balls from Rogue

June 14, 2021 fitadmin 0

Rogue Fitness just dropped new Color Medicine Balls – let’s take a look. Medicine balls bring new quality and dimension to your training and are an exciting gear that aids in training athletes. These balls are also used for physical therapy or rehabilitation and can be used as an alternative for other kinds of training when safety or injury is a problem. Training with medicine balls enhances athletic strength and skills by copying the same moves demanded in the ring, field, or court. Here’s some of the styles we are going to look at: Color Medicine Balls from Rogue – Overview To improve core strength, endurance, and explosiveness, many turn to medicine balls. They are great for presses, wall ball [Read more …]

The Do-Win Classic Lifter from Rogue Fitness - Good looks and performance in a weightlifting shoe.

Do-Win Classic Lifter from Rogue – Shoe Review

August 17, 2020 fitadmin 0

Let’s review the Do-Win Classic Lifter weightlifting shoe from Rogue Fitness. This is a traditionally styled lifter, using traditional materials like suede, mesh, and leather – no plastic here. It’s good looking (check out that heel crafted from layers of stacked leather – and it’s got a good price too. Here’s the shoes we’ll be looking at in this review: All right, let’s take a look. Do-Win Classic Lifter – Review on YouTube Why read when you can watch? Check out the Do-Win Classic Lifter review from our YouTube channel: This is a great, no-frills lifter. It made an appearance in our roundup of the best oly lifters for 2020. Do-Win Classic Lifter – Fit and Sizing How do these [Read more …]

Gear Up For Rogue’s 2020 Invitational Online Qualifier – The “Q”

June 13, 2020 fitadmin 0

The 2020 Rogue Invitational will happen online June 13-14, 2020. Here’s the link to watch: https://www.roguefitness.com/invitational Live coverage will be streamed from 10am – 5pm Eastern on both days. The Online Qualifier (aka “the Q”) for Rogue’s 2020 Invitational CrossFit sanctioned comp is here! They are calling it “the Q” for short – because that’s quick and easy to say – and it sounds cool. How do you get in on this fun and maybe score an invite to the competition? Perform the workouts and submit your scores online. Need gear? We’re going to look at each workout and make some recommendations: 2020 Rogue Invitational Online Qualifier Workout #1 Workout #1 is : AMRAP 10min (As Many Rounds As Possible) [Read more …]

Closeup of sleeve and knurl on boneyard bar

Where to Buy Used Rogue Gym Equipment

March 31, 2020 fitadmin 1

Where can you find used Rogue Fitness gym equipment? Rogue Fitness makes some of the industry’s best gym equipment. Their innovative designs and high-quality manufacturing give you equipment that will last for decades. And a lot of it is made right here in the USA. But, that also means it carries a premium price. And it doesn’t go on sale very often. Black Friday/Cyber Monday is their only big sale of the year. So, the best way to get Rogue gear at a discount is to look for used Rogue equipment. But where can you do that? We have a few options for you, that we’ll discuss in depth here. Used Rogue Equipment on Facebook There are several groups on [Read more …]

Cyber Monday Gym Equipment Deals

December 2, 2019 fitadmin 0

Cyber Monday Deals on Gym and Exercise Equipment have begun. We’re tracking all of the best sales right here (the star rating is judged based on the number of items on sale, the discount amounts, and other perks like shipping deals): VendorSales Rating (more stars is better) Rogue Fitness (Sale on NOW!) Rep Fitness (Sale on NOW!) Vulcan Strength (Sale on Now!) Get Rx’d (Sale on Now!) Force USA (Sale on Now- use discount code FAM5 for 5% off) Fringe Sport (Sale on NOW!) GORUCK (Sale on NOW!) Amazon (Coming Soon) American Barbell (Coming Soon) Cyber Monday is your LAST CHANCE to save big on gym equipment – not just because of the discounts and sales, but the shipping deals [Read more …]

Rogue MG-3 Knurled Multi-Grip/Swiss/Football Bar

Multi-Grip Swiss Bars for Bench Press

May 25, 2020 fitadmin 0

In this review we’re going to look at the multi-grip swiss bar – also commonly called the football bar or the swiss bar. But, no matter what you call them – they all have the same benefits. The swiss bar gives you a variety of grip angles. This can have huge benefits for those with shoulder, elbow, or wrist issues. Pain when you bench press heavy? You should try the Swiss bar. These are great for all kinds of pressing and rowing movements. Bench press, incline press, rows, overhead press, curls, triceps extension – you can do all these with the versatile football bar. These are also great for targeting your triceps. Let’s get started. We’re going to show you [Read more …]

Rogue Echo Bike Review

January 26, 2021 fitadmin 9

In this article we’re going to present our hands-on review of the Rogue Echo Bike. We believe the Rogue Echo bike is the best air bike option for anyone in the market for a new air bike in 2020. Why? That’s what we’ll talk about here. Here’s a preview of the gear we’re going to be covering in this review. Let’s take a closer look. Why a Fan Bike? First of all – let’s get this out of the way. A fan bike (or air bike, or “assault bike”) is a wicked metcon workout. This is NOT like riding a spin bike like the Peloton or Keiser – this is a whole different beast. “Brutal” is often used to describe [Read more …]

Rogue Boneyard Bar Review

April 6, 2020 fitadmin 4

We’re going to talk about one of the best kept secrets in quality gym equipment: the Rogue Fitness Boneyard Bars. Let me tell you how I got a great Rogue Fitness bearing bar for weightlifting – at a $270 discount. First of all, what is a boneyard bar? Boneyard bars are seconds quality Olympic barbells manufactured by Rogue Fitness that have simple cosmetic issues. Consequently, these bars are brand new, made in the USA, function just fine, but are available at a sizable discount. Before you search on craigslist, reddit, or fb marketplace for months at a time for the right thing – why not get a great bar brand new right from the source? Sure, a used barbell for [Read more …]

2020 Rogue Invitational - includes an open online qualifier so that everyone can try and compete.

2019 Rogue Invitational

December 22, 2019 fitadmin 0

Rogue Fitness is a huge supporter of CrossFit – their equipment is used every year at the CrossFit Games. And now, Rogue Fitness is running their own officially sanctioned event – the 2019 Rogue Invitational. The 2019 Rogue Invitational will be held on MAY 18 – 19, 2019 – in Columbus, Ohio. Individual and team competitors will be competing for $400,000 in prize money. The winners (male, female, and team) will earn a spot at the 2019 Reebok CrossFit Games in Madison, WI. And what’s even better – EVERYONE can potentially qualify to compete… 2019 Rogue Invitational Tickets Want to watch in person? Tickets are on sale now: Buy 2019 Rogue Invitational Tickets. There are three tiers of tickets – [Read more …]