"sled" - Fit at Midlife

Torque Fitness Tank M1 Sled workout with m1 two

TANK M1 Push Sled

January 29, 2023 Tim Comments Off

Here’s the new TANK M1 Push Sled – from Torque Fitness. This innovative push sled (you can pull it too!) uses magnetic resistance. That means no loading / unloading weights – and it is usable on nearly any surface! Weight sleds are great for big spaces, but it wouldn’t be practical if you will use them in your home gym. Not with Torque Fitness’ TANK M1. It is developed specifically for home gyms providing a quieter sled workout, space efficiency, and an excellent conditioning workout. The TANK is well-designed and utilizes magnetic resistance instead of weight plates and friction. New from Torque Fitness: TANK M1 Push Sled – Overview The Torque Fitness TANK M1 Push Sled is a versatile and [Read more …]

Alpaca Sled from Rogue

January 5, 2023 Tim Comments Off

Did you catch the Rogue Alpaca Sled at the CrossFit Games? You can now get your own – from Rogue Fitness – of course. The Rogue Alpaca Sled is a new adaption of the Echo Dog Sled that highlights a set of single-formed, bent steel handles and a unique, loadable pan attachment. You can add weight to the steel pan without them falling out while in use. It had its debut at the 2022 CrossFit Games and is versatile and efficient for any sled workout. As seen at the CrossFit Games 2022 -the Alpaca Sled: Rogue Alpaca Sled – Overview The Alpaca Sled has the key benefits of the original Rogue Echo Dog Sled, including the 0.25” plate steel construction, [Read more …]

FlipSled

May 30, 2022 Tim Comments Off

A sled can be a great workout – let’s look at the new FlipSled – now available from Rogue (but made by Airborne Athletics). The sled push is an incredible workout for general conditioning, power growth, speed enhancement, and burning calories efficiently. It adds diversity and power to your workout routine and challenges your body to accomplish better results. Get it now, from Rogue Fitness: FlipSled – Overview Because of its durability and versatility, the FlipsSed has become a popular staple of leading pro and collegiate training facilities as well as in CrossFit, combat training, and any team sport where explosiveness, endurance, and performance output matter. It is known as the “official sled of pancake blocking” and offers benefits that [Read more …]

Xebex XT3 Sled

March 14, 2022 Tim Comments Off

Pushing a sled can be excellent exercise – it’s a tough workout – but not one that is going to make you sore. Here’s the new Xebex XT3 Sled from Get Rx’d. No matter what your age or ability level is, a sled is a simple yet effective tool to improve conditioning and strength, correct muscle imbalances, and deter injuries. Sleds are a versatile resistance training tool, yet they are unknown to many and underused in training programs. Incorporating sleds in your training can work your upper body, increase lateral speed, improve maximum running speed, help in rehabilitation, and reduce body fat quickly. Get it now from Get RX’d: Xebex XT3 Sled – Overview Bringing conventional training and modern technology [Read more …]

Torque Fitness Tank M1 Complete Kit with a user

Torque Fitness Tanks Push Sleds

June 22, 2021 Tim Comments Off

Here’s the Torque Tank from Torque Fitness – it’s a Push Sled. This push sled works great where others don’t – because it has wheels. Push Sled is a remarkably versatile piece of equipment that grants many advantages and delivers impressive outcomes in a minimal amount of time. It works your abdominals, quadriceps, glutes, hamstrings, calves, chest, hip flexors, triceps, and shoulders. It is a kind of low-impact cardio exercise, which is particularly helpful for runners. Here are some of the styles we are going to look at: Torque TANK Push Sleds – Overview What distinguishes all Torque Fitness TANKS is their ability to run both indoors and outdoors on any surface without gouging. They also increase the resistance the [Read more …]

Nike Metcon 9 Review

September 27, 2023 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Patriotic Gym Gear for Fourth of July 2023

June 6, 2023 Tim Comments Off

Independence day is almost here – look good in the gym with this Patriotic Gym Gear for Fourth of July 2023. The Fourth of July is always a celebration and a great time to show patriotism regardless of age, status, location, or profession. Hanging the American flag properly is one of the meaningful ways to do it. If you want to show patriotism wherever you go, wearing shirts, bands, and wraps with the USA flag is also a great idea. Patriotic gym-gear from Rogue: Patriotic Gym Gear for Fourth of July 2023 – Overview There are plenty and meaningful ways to show patriotism. Some use their time to celebrate with family, friends, and neighbors with foods and decorations with colors [Read more …]

Nike Free Metcon 5 Versus Nike Metcon 8 - How do you choose?

Nike Free Metcon 5 Versus Nike Metcon 8 Shoe Review

September 26, 2023 Tim Comments Off

If you are shopping for a CrossFit-style training shoe in the year 2023 – two of the best shoes are the Nike Free Metcon 5 and the Nike Metcon 8. What’s the difference? Is one better than the other? How do you decide? That’s what we’ll discuss in this article – this is Nike Free Metcon 5 versus Nike Metcon 8. Get the Nike Metcon 8 or the Nike Free Metcon 5 from these vendors: Let’s compare and contrast these two shoes. Nike Free Metcon 5 Versus Nike Metcon 8 – Overview The Nike Free Metcon line has been a big hit for Nike. The Nike Free Metcon 3, 4, and 5 are all basically the same shoe. I have [Read more …]

Rogue Laura Horvath Kaduzs T-Shirt LHK 2

Laura Horvath Kaduzs T-Shirt from Rogue

May 31, 2023 Tim Comments Off

Support your favorite CrossFit athlete with the new Laura Horvath Kaduzs T-Shirt – from Rogue. From wall climbing to CrossFit, Laura Horvath’s unwavering work ethic and composed attitude in competition brought her success and recognition. After a solid third-place finish at the 2022 CrossFit Games, Horvath conquered to seize the Women’s title. The 25-year-old athlete from Hungary has now joined Rogue’s roster as an official Rogue Athlete after winning her first major title at the 2022 Rogue Invitational in Texas. Only from Rogue: About Laura Horvath It may be unknown to the Hungarian public, but something historic happened on May 27, 2016—Laura Horváth contended as the first Hungarian female at the Meridian Regionals in Madrid, Spain. The Regionals is like [Read more …]

Reebok Nano X3 Womens Shoes purple right side

Latest gear from Rogue Fitness

May 29, 2023 Tim Comments Off

Let’s take a look at the Latest Gear from Rogue Fitness. What you wear matters when it comes to physical fitness and working out anywhere. Not only are your clothes important, but also the right gear and nutrition matter to bring better results. There is a reason why fitness enthusiasts, athletes, and personal trainers invest in great clothes and gear so they can be at their best in the gym, at home gym, and on pavements. Here’s some of the styles we are going to look at: Latest Gear from Rogue Overview Rogue Fitness is the leading manufacturer and distributor of strength and conditioning equipment, including barbells, power racks, sleds, and accessories. Rogue is the official equipment supplier of the [Read more …]