Macronutrients and Calories
To lose 1 pound of body fat you must have a caloric deficit of 3,600 calories. This can be accomplished by a daily caloric deficit. For example, by consuming 360 calories less than what you need, every day for 10 days you could expect to lose 1 pound. Let’s talk about the three main categories of macronutrients – fat, protein, and carbohydrates. These are the nutrients your body needs in large quantities – for energy and maintenance of cells in the body. The fundamental principle of all weight loss is a deficit in calories. You’ve go to burn more calories than you eat. Your body’s base metabolic needs and physical activity burn the calories you take in. So it’s simple [Read more …]