Tim - Fit at Midlife

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.

The Best Power Rack for Your Garage Gym

December 22, 2021 Tim Comments Off

The foundation of the best garage gym or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile and safe training with heavy weights. Shown here is the RML-390BT Rogue Monster Lite Power Rack (Rogue Fitness: ). It is an exceptionally well built product, and has all the essential features we look for in the best power rack for a garage gym. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last for a lifetime. What is the [Read more …]

Exercise Equipment

Rogue Fitness – Black Friday and Cyber Monday Sale 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Rogue Fitness Matte Black November (Black Friday) and Cyber Monday Sale for 2022. Will Rogue Fitness have a Black Friday Sale for 2021? YES – and it’s happening all month long. Click through to see some of the great deals going on RIGHT NOW: Shop Rogue Fitness Equipment Hot Deals Now Rogue has said that deals will be limited as compared to years past. Why? After the pandemic situation, there are shortages of raw materials, shipping times have been impacted, and perhaps most importantly prices of everything (steel, etc.) has risen much higher as compared to 2019. As such, in order to not cause disappointment, they will not hold a full black friday sale for [Read more …]

Health Benefits of Coffee

January 27, 2019 Tim Comments Off

Coffee – What are the health benefits of coffee? You may have heard – study after study has shown that coffee has numerous health benefits. Why is that? There’s a lot of reasons – because coffee has a lot of good stuff in it, and we’ll go through them all here. For many of us (around 85%, given the latest surveys), this is good news – so grab that fresh cup of coffee and continue reading. You can rest assured we’re drinking coffee as we write this too. Coffee has caffeine that can improve your energy levels This shouldn’t be a shock to anyone – coffee contains caffeine. Caffeine is a chemical compound that acts as a stimulant to the [Read more …]

Speed Bag Training for Health and Fitness

February 13, 2021 Tim 1

Hitting the speed bag is not just for boxers – it’s a fun workout Looking for a creative way to add some fun to your workout? Consider speed bag punching. Boxers are universally known as the hardest working, leanest, and most well-conditioned athletes on the planet. That’s because facing an opponent in the ring for 12 rounds and dodging and delivering punches is extremely physically taxing. And boxing training prepares them for that. But boxing training isn’t just for aspiring boxers. The average health and fitness enthusiast can use basic boxing training techniques to add fun, creativity, and intensity to their workout routine. Today we’re going to discuss one of the boxer’s most important tools for timing and conditioning – [Read more …]

Jump Rope for Weight Loss and Fitness

September 22, 2019 Tim Comments Off

Jumping or skipping rope is not just for kids and boxers – it’s a fun workout. Looking for a creative way to add some fun to your workout? Consider adding a staple of boxing training into your workout regimen – jumping rope (also known as skipping rope). Jumping rope to lose weight, burn fat, and get lean? It’s a great idea. Jumping rope is a fierce calorie burner. How many calories can you burn jumping rope? According to some studies as many as 370 calories in 30 minutes. We’re going to highlight a great product that can help you meet your fitness goals thanks to it’s calorie burning efficiency – the Crossrope Get Lean Jump Rope Set. How To Choose [Read more …]

Boxing Gloves - Used for Boxing Training

Boxing Training For Health and Fitness

September 27, 2018 Tim Comments Off

Boxing Training is Not Just A Hard Workout – It’s Fun Looking for a creative way to add some fun to your workout? Consider boxing training. Boxers are universally known as the hardest working, leanest, and most well conditioned athletes on the planet. That’s because facing an opponent in the ring for 12 rounds and dodging and delivering punches is extremely physically taxing. And boxing training prepares them for that. But boxing training isn’t just for aspiring boxers. The average health and fitness enthusiast can use basic boxing training techniques to add fun, creativity, and intensity into their workout routine. We’ll discuss the easiest ways to get started. These techniques can be scaled to any experience level. Basics of Boxing [Read more …]

Sitting – The New Smoking?

February 20, 2019 Tim Comments Off

Dr. James Levine, the director of the Mayo Clinic at Arizona State University says that “Sitting is the new smoking“. Smoking, once a popular activity, was not recognized as the extreme health danger it was, until many years later. And now sitting may be in the same category. At first, this sounds ridiculous. But there’s a bevy of studies backing this statement up – and a possible logical explanation for why sitting for long duration is unhealthy. First, we’ll spoil some of the surprise – it’s not sitting in particular, but extreme sedentary habits that seem to be the risk factor. Secondly, it appears that being sedentary all day, then hitting the gym is not an effective solution. The extended [Read more …]

The Importance of Sleep for Health

September 27, 2018 Tim Comments Off

Everybody needs sleep. But did you know that a lack of proper sleep can increase the risk of diabetes and other risks? Having good sleep habits is also known as sleep hygiene. The Physical Effects of Not Getting Enough Sleep You probably know that if you miss too much sleep you feel tired the next day. That’s obvious, but what is less obvious is the impact on your hormonal systems that can also occur. Increased Risk of Type 2 Diabetes If you are chronically missing too much sleep, you are raising your risk for Type 2 Diabetes. How does this happen? Through research, it has been shown that not getting enough sleep (for example only 4 hours a night or [Read more …]

Starting Strength Dictionary

September 27, 2018 Tim Comments Off

FitAtMidlife’s Starting Strength Routine Dictionary It’s no secret – we love Mark Rippetoe’s Starting Strength routine. It’s the efficient, science and logic based training program that is made for beginners of any age to develop strength. Starting Strength utilizes the barbell. The barbell is the most efficient means to build strength – because it’s the device that can carry the most weight. That may sound intimidating, but it shouldn’t be. You start light and through the magic of linear progression you get strong – and build muscle mass at the same time. Starting Strengh places great emphasis on proper form, and it’s safe for the joints. Lastly, it’s targeted to novices – people who have never lifted before. And all [Read more …]

The FitAtMidlife Workout Dictionary

August 21, 2018 Tim Comments Off

Here’s a comprehensive list of terms and lingo you’ll run across in the gym. We’ll provide definitions for all the terminology that is pervasive in modern fitness methods. But it’s more than a list of terms – you’ll also find out about some of the current popular programs and personalities. We cover CrossFit and just about everything else you may hear about. 1RM – 1 Repetition Max 1RM is your 1 Repetition Max – This is the absolute maximum weight you can lift for 1 complete repetition of an exercise (with correct form). Commonly used to gauge progress in the big compound or power movements – for example you likely know your 1RM for bench press, squat, deadlift, cleans, and [Read more …]