Articles by Tim

Rogue Manta Ray Adjustable Bench with an athlete 5
Exercise Equipment

New Rogue Manta Ray Adjustable Bench

February 19, 2023 Tim Comments Off on New Rogue Manta Ray Adjustable Bench

Rogue now offers the Rogue Manta Ray Adjustable Bench – and it might make a great addition to your home or garage gym. If you loved the Rogue Adjustable Bench 3.0, you’d now have a longer list of Rogue benches that you’ll love. The Rogue Manta Ray is streamlined with fewer parts yet offers more configuration options than any other Rogue bench, with five seat positions and ten back pad positions! It also comes with a wider pad. New from Rogue Fitness: Rogue Manta Ray Adjustable Bench – Overview The new ladder-style internal adjustment system of the Manta Ray Adjustable Bench delivers a clean aesthetic with fewer parts than the Adjustable Bench 3.0 but with more incline/decline positions. The seat [Read more …]

Rep Fitness FT-5000 2.0 Functional Trainer with an athlete 4
Exercise Equipment

FT-5000 2.0 Functional Trainer

February 12, 2023 Tim Comments Off on FT-5000 2.0 Functional Trainer

Rep Fitness brings the updated FT-5000 2.0 Functional Trainer to the market in 2023. No need to go to the gym to get commercial-grade, cable strength training. The FT-5000 2.0 will take you there without you leaving the comfort of your home. The FT-5000 2.0 comes with two durable polymer D-handles, storage pegs for the attachments, and a mountable diagram demonstrating 12 movements you can do on the machine. The 2nd version of the Functional Trainer from Rep Fitness: FT-5000 2.0 Functional Trainer – Overview The FT-5000 2.0 Functional Trainer is a sturdy, 11-gauge frame that is double-coated with a chip-resistant, electrostatic powder coating with a matte black finish that makes it look gorgeous. The unit is laser-cut and robot-welded [Read more …]

GORUCK Simple Side Pocket coyote details
Rucking

Simple Side Pocket for GORUCK

February 6, 2023 Tim Comments Off on Simple Side Pocket for GORUCK

Troubled by the lack of external pockets on your Rucker? Solve that challenge with the Simple Side Pocket from GORUCK. It works with the GR1, GR2 – anything with MOLLE – of course. GORUCK continues to make gear and accessories that make rucking easier. One of them is the Simple Side Pocket. It is an accessory that attaches to your GORUCK packs, such as your GR1, GR2, and other rucksacks, with at least three rows and two columns of webbing. This allows you to have easy access to your essentials while rucking. Simple Side Pocket – From GORUCK: Simple Side Pocket – Overview The Simple Side Pocket is the perfect solution to have quick and easy access to items you [Read more …]

Nike Metcon 8 Premium - Women’s right side
Cross Training Shoes

Nike Metcon 8 Premium – Women’s

February 6, 2023 Tim Comments Off on Nike Metcon 8 Premium – Women’s

There’s a new shoe for Crossfit in town – the Nike Metcon 8 Premium is now available from Rogue Fitness. Metcon 8 is a CrossFit shoe that allows you to change directions easily without sliding, absorbs the impact of jumping without impacting your energy return, and keeps your feet secure and stable during heavy lifts without restricting your range of motion. Metcon 8 is the latest model in the Metcon series. Let’s see how it differs from the earlier version. Get it now , from Rogue: Nike Metcon 8 Premium – Women’s – Overview Metcon 8 is perfect for lifters, athletes who do a lot of cross-training, people with wider feet, and those who want to customize their shoes. It [Read more …]

Force USA G12 All-In-One Trainer full left front
Exercise Equipment

Force USA G12 All-In-One Trainer

January 29, 2023 Tim Comments Off on Force USA G12 All-In-One Trainer

Let’s take a look at the Force USA G12 All-In-One Trainer. Combining nine strength training machines in the footprint of a single power rack, G12 from Force USA is the ultimate pin and plate-loaded strength trainer home gym. With it, you can execute full-body training or break up your training days to focus on upper-body or lower-body training. It also contains built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments for tidy, organized, and safe training. Only from Force USA: Force USA G12 All-In-One Trainer – Overview The Force USA G12 All-In-One Trainer integrates pin and plate-loaded weights for the ultimate home gym strength training system. The pin-loaded stack weights are attached to the Functional Trainer [Read more …]

Torque Fitness Tank M1 Sled workout with m1 two
Exercise Equipment

TANK M1 Push Sled

January 29, 2023 Tim Comments Off on TANK M1 Push Sled

Here’s the new TANK M1 Push Sled – from Torque Fitness. This innovative push sled (you can pull it too!) uses magnetic resistance. That means no loading / unloading weights – and it is usable on nearly any surface! Weight sleds are great for big spaces, but it wouldn’t be practical if you will use them in your home gym. Not with Torque Fitness’ TANK M1. It is developed specifically for home gyms providing a quieter sled workout, space efficiency, and an excellent conditioning workout. The TANK is well-designed and utilizes magnetic resistance instead of weight plates and friction. New from Torque Fitness: TANK M1 Push Sled – Overview The Torque Fitness TANK M1 Push Sled is a versatile and [Read more …]

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Uncategorized

Sprint Interval Training – More Efficient than Traditional Endurance Training?

January 29, 2023 Tim Comments Off on Sprint Interval Training – More Efficient than Traditional Endurance Training?

A new research study[1] shows that sprint interval training for twelve weeks enhances cardiometabolic health indicators, the same as doing classic endurance training regardless of a five-fold lower exercise volume and time commitment. Regular exercise generally benefits overall well-being and helps prevent and treat many chronic diseases, including type 2 diabetes. For instance, endurance exercise training improves cardiorespiratory fitness, generates skeletal muscle remodeling towards a more oxidative phenotype, and fosters favorable changes in insulin sensitivity. What was the Goal of the Research Study? Despite the connection between low amounts of physical activity and increased risk of many chronic diseases, the prevalence of physical idleness is higher than that of all other modifiable risk factors. Lack of time is one of [Read more …]

Reebok Nano X3 Training Shoe worn by an athlete 4
Cross Training Shoes

Reebok Nano X3 Coming Soon

January 24, 2023 Tim Comments Off on Reebok Nano X3 Coming Soon

The third version of the official shoe of fitness is almost here – launching soon is the Reebok Nano X3. Reebok announced the launch of the newest version of the award-winning Nano franchise, the Nano X3 Training Shoes. Known as the Official Shoe of Fitness, the Nano X3, like its earlier versions, delivers reliable performance, game-changing comfort, and a show-stopping sleek and stylish, versatile design with new updates. Reebok has a strong history in innovative fitness footwear. Aside from revolutionizing the world of fitness wear, the Reebok Nano series also birthed a new category. In the 80s, iconic models like the Freestyle, Ex-O-Fit, and Workout were used in gyms and studios, while in the 90s, its range of Cross Trainer [Read more …]

Nike HWPO Women’s Dri-Fit Cotton Crop T-Shirt main
Cross Training Shoes

Nike Mat Fraser HWPO

January 22, 2023 Tim Comments Off on Nike Mat Fraser HWPO

Keep it fresh in the gym with the new HWPO Hard Work Pays Off collection from Mat Fraser and Nike. Nike, Rogue Fitness, and Mat Fraser come together again for another collection of HWPO apparel. The collection consists of different clothing for men and women designed and inspired by 5x “Fittest Man on Earth” Mat Fraser. Get it at Rogue: HWPO Hard Work Pays Off Apparel from Mat Fraser – Overview HWPO or Hard Work Pays Off is 5x CrossFit Games Champion, Mat Fraser’s personal mantra. It exemplifies tenacity, grit, unwavering focus, and greatness. This is also Mat’s inspiration for starting his online coaching business, HWPO Training. Before getting into CrossFit, Mat had a whole career in Olympic Weightlifting. He [Read more …]

Rogue Heavy Rail - Monster main
Exercise Equipment

Rogue Heavy Rail

January 22, 2023 Tim Comments Off on Rogue Heavy Rail

Looking for more versatile options for the use of space in your garage gym? Check out the new Rogue Heavy Rail. it’s a great way to provide storage – or to mount equipment like a “land mine“. If you want to add versatility to your workout and new functionality to your garage or gym wall, the Rogue Heavy Rail is an excellent option. The Rogue Heavy Rail is a 3×3” 11-gauge steel channel devised to mount along the base of a gym wall for a broad spectrum of custom storage and functional training purposes. The Heavy Rail comes in two flavors – the “Monster” (like the racks) and the “Monster Lite”: Rogue Heavy Rail – Overview The Rogue Heavy Rail [Read more …]