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Health Benefits of Omega-3 Fats

May 15, 2018 Tim Comments Off

Omega-3 fatty acids (often called just omega-3s) are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are a type of essential fatty acid so-called because they are required by the body, but cannot be manufactured by the body. Therefore, your diet is an important source of these. Omega-3s can be found in cold-water fatty fish, such as salmon or sardines, or shellfish such as oysters and scallops. Flaxseed, canola oil, and walnuts also are other good dietary sources of omega-3 fatty acids. Because of the importance of these fats, it’s also become popular to use supplements such as fish oil as a source of Omega-3s. The three principal omega-3 fatty [Read more …]

New Year’s Resolution 2020 – Tips for Fitness Success.

December 20, 2019 Tim Comments Off

New Year’s – Not the only time to make a profound change We believe that making a profound lifestyle change for health and fitness sake is something you can do any time of the year – not just at New Year’s. But we also understand the excitement and fervor for a fresh start with the new calendar year. We’re happy to contribute some tips and tricks to maximize your success. With that in mind, consider that all these tips and tricks apply at any time of the year. The time-honored tradition of the New Year’s Resolution is just about upon us again for 2020. (Time flies when you are having fun!) Soon you’ll hear countless declarations from your friends and [Read more …]

Health Benefits of Drinking Tea

January 27, 2019 Tim Comments Off

Tea is an aromatic beverage made by pouring hot or boiling water over cured leaves of the Camellia sinensis plant. Tea originated in Southwest China as a medicinal drink – but it rapidly spread around the globe (the British empire played a big part and this). Tea is now second only to water as the most common beverage consumed globally. What’s herbal tea? Herbal tea is made with infusions of fruits or herbs, and typically does not include the tea plant. We’re not going to discuss herbal tea in this article, instead we’ll focus on the traditional kind. The exclusion of the tea plant leaves in the process for making herbal tea makes it a fundamentally different beverage. How is [Read more …]

Indoor Rowing – an Excellent Full-Body, Low-Impact Exercise

July 18, 2020 Tim Comments Off

An indoor rower (or indoor rowing machine) is an exercise machine that simulates rowing a watercraft. Indoor rowing is an all-around excellent exercise. First of all, it’s a highly effective full-body exercise, but it’s also a low-impact workout. But it’s not easy – remember the last time you had to row a boat? Shown here is the Concept 2 Model D Indoor Rower, which many consider to be the gold standard for indoor rowers (especially in CrossFit). Want to get the benefits of this low-impact, full-body exercise? Here’s everything you need: Why is rowing such great exercise? Here’s the reasons: Full-body exercise – The indoor rowing machine requires effort from both your upper and lower body. With a lot of [Read more …]

boneyard WL bar and a Rogue Ohio Cerakote bar - side by side

Guide to the Rogue Cerakote Colors Olympic Barbells

May 16, 2020 Tim Comments Off

Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Here’s the barbells we are going to review in this article. Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Why Cerakote for a barbell?? Cerakote has a number of advantages over traditional coatings. Cerakote is resistant to wear, abrasion, [Read more …]

Manufactured to the same high standard as our Rogue Competition Plates, these KG bumpers feature an all-black, gloss-matte-gloss finish and a unique, color-coded rubber stripe that wraps around the full perimeter of each plate. That stripe, along with raised, color-coded lettering on the face of the plate, allows for quick visual weight identification from any direction or distance.

Garage Gym – The Olympic Weight Plates

December 22, 2019 Tim 1

Let’s look at Olympic weight plates – cast iron plates and bumper plates. The most important item in your garage gym is an Olympic barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll review the Olympic weight plates you need: Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or [Read more …]

High Blood Pressure – What You Need to Know

June 10, 2018 Tim Comments Off

High Blood Pressure, or Hypertension, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Blood pressure is described by two different measurements – the systolic and diastolic pressures – which are the maximum and minimum pressures. Systolic is how much pressure your blood is exerting against your artery walls when the heart beats. Diastolic indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. The units of measurement are typically millimeters of mercury, abbreviated as mmHg or mm Hg. High Blood Pressure is sometimes called the “silent killer” – because there can initially be no obvious symptoms. But when left untreated, the ongoing damage [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates

Starting Your Own Garage Gym – The Olympic Barbell

April 11, 2020 Tim Comments Off

We’re going to talk about what is probably the most essential piece of gear for a great garage gym – the Olympic weightlifting barbell. We’ll provide examples of Rogue barbells – because we think Rogue Fitness makes the best barbells for your home or garage gym (or your CrossFit box!) Here’s the barbells we’ll be reviewing. Be sure to read through to understand the specific strengths of each model. Rogue Olympic WL Bar 20kg men’s bearing bar – Made in the USA with 215K tensile strength steel. Needle bearings for ultimate spin – also great “whip” – so it is the best barbell for Olympic lifts. (Rogue Fitness) Rogue Ohio Bar – Stainless Steel The awesome Rogue Ohio Bar in [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.

The Best Power Rack for Your Garage Gym

December 22, 2021 Tim Comments Off

The foundation of the best garage gym or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile and safe training with heavy weights. Shown here is the RML-390BT Rogue Monster Lite Power Rack (Rogue Fitness: ). It is an exceptionally well built product, and has all the essential features we look for in the best power rack for a garage gym. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last for a lifetime. What is the [Read more …]

Exercise Equipment

Rogue Fitness – Black Friday and Cyber Monday Sale 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Rogue Fitness Matte Black November (Black Friday) and Cyber Monday Sale for 2022. Will Rogue Fitness have a Black Friday Sale for 2021? YES – and it’s happening all month long. Click through to see some of the great deals going on RIGHT NOW: Shop Rogue Fitness Equipment Hot Deals Now Rogue has said that deals will be limited as compared to years past. Why? After the pandemic situation, there are shortages of raw materials, shipping times have been impacted, and perhaps most importantly prices of everything (steel, etc.) has risen much higher as compared to 2019. As such, in order to not cause disappointment, they will not hold a full black friday sale for [Read more …]