"Kettlebell" - Fit at Midlife

Super Training Bicep Board with athletes

Super Training Bicep Board from Mark Bell

May 28, 2023 Tim Comments Off

Let’s take a look at the Super Training Bicep Board from Mark Bell. The Bicep Board was created to perfectly isolate the biceps while curling. This special equipment lets you position your hands and wrists to minimize the participation of the forearm muscles and places very straightforward and continued tension on the biceps during the training. Here are some of the styles we are going to look at: RSuper Training Bicep Board from Mark Bell – Overview The Super Training Bicep Board from Mark Bell Sling Shot is a distinctive accessory used in combination with a standard dumbbell (not included) to allow you to effectively isolate your biceps while curling. The board measures 22” long x 9.5” wide and highlights [Read more …]

inov-8 Bare-xf 210 V3 Mens with an athlete 6

inov-8 Bare XF V3 Minimalist Shoe

May 17, 2023 Tim Comments Off

Don’t like training in shoes? If you workout in a gym – you have to wear shoes. It’s usually in the rules. Check out the inov-8 Bare XF V3 Minimalist Shoe. It is rare to see athletes going shoeless when running or training, but barefoot training or training with minimal foot coverage offer plenty of benefits. Barefoot training helps build strength in your feet muscles, enhances balance, stability, and coordination, and activates your glutes and core. There are barefoot shoes available if you still want to wear something during training, and they allow you to experience barefoot training with protection from sharp objects. Only from inov-8: inov-8 Bare XF V3 Minimalist Shoe – Overview The inov-8 Bare XF V3 is [Read more …]

Kettle Gryp

March 20, 2023 Tim Comments Off

Turn your dumbbells into kettlebells with the Kettle Gryp. A kettlebell workout provides efficient training that integrates strength and cardio. But if you don’t have a kettlebell, especially when traveling, we have a solution for you. The Kettle Gryp from Rogue transforms any standard single-weight dumbbell into a functioning kettlebell. Make your dumbbells dual-purpose: Kettle Gryp – Overview The Kettle Gryp is made from impact-resistant ABS plastic (Acrylonitrile Butadiene Styrene), with quality molded urethane foam inserts and stainless steel hardware. It has an interior foam to create a secure grip on nearly any style of fixed-weight dumbbell. It weighs less than one pound and won’t particularly affect the weight or feel of the dumbbell, making it the perfect travel companion [Read more …]

Kabuki Transformer Bar

March 6, 2023 Tim Comments Off

Get a specialty barbell unlike any other with the Kabuki Transformer Bar – It’s now available from Rogue Fitness. The original Transformer Bar became the industry’s superior squat specialty bar and is used in thousands of home gyms, commercial facilities, clinics, and professional/collegiate weight rooms. It is a kind of safety squat bar that utilizes a rotating sleeve to let the load be placed at different cambers and distances from the bar’s shaft to change how the bar feels during use. Now on its latest and fourth iteration, the Transformer Bar is made even better in usability and manufacturability. Get it from Rogue: Kabuki Transformer Bar – Overview The Transformer Bar has an innovative design that allows for standard squat [Read more …]

Reebok Nano X3 Womens Shoes purple right side

Nano X3 Styles for Women

February 19, 2023 Tim Comments Off

The Nano X3 (Reebok’s “Official shoe of Fitness”) and there are Nano X3 Styles for Women. The Reebok Nano series has been dominating the cross-training community for more than ten years now with its high-performance shoes. Recently, Reebok unveiled the latest iteration of the award-winning shoe, the Nano X3. It has new features and improvements for boosted confidence in your next workout. “The Nano X3 is the most dialed-in Nano yet with a focus on comfort and support while offering a fresh new look and feel,” says Reebok Senior Product Manager Tal Short. Nano X3 (great shoe for CrossFit and functional fitness workouts): Nano X3 Styles for Women – Overview The Nano X3 is a training and running shoe—this allows [Read more …]

Reebok Nano X3 Training Shoe worn by an athlete 4

Reebok Nano X3 Coming Soon

January 24, 2023 Tim Comments Off

The third version of the official shoe of fitness is almost here – launching soon is the Reebok Nano X3. Reebok announced the launch of the newest version of the award-winning Nano franchise, the Nano X3 Training Shoes. Known as the Official Shoe of Fitness, the Nano X3, like its earlier versions, delivers reliable performance, game-changing comfort, and a show-stopping sleek and stylish, versatile design with new updates. Reebok has a strong history in innovative fitness footwear. Aside from revolutionizing the world of fitness wear, the Reebok Nano series also birthed a new category. In the 80s, iconic models like the Freestyle, Ex-O-Fit, and Workout were used in gyms and studios, while in the 90s, its range of Cross Trainer [Read more …]

Rucker 4 with MTNTOUGH+ Training Program Bundle

January 18, 2023 Tim Comments Off

Interested in rucking for fitness, but don’t know where to start? The new MTN Tough Bundle from GORUCK should help. This bundle consists of the Rucker 4 backpack (great for fitness!) plus a year long digital subscription to MTNTOUGH+ – A whole bunch of minimal equipment workout plans that have the outdoor enthusiast in mind. More than an exercise workout program, MTNTOUGH+ is a global online community of thousands of like-minded people committed to physical and mental strength. MTNTOUGH believes mental strength is as crucial as physical strength. This program presents an innovative workout of the day (WOD) program through Daily Minimal Gear workouts consisting of exercises using dumbbells, a kettlebell, a pull-up bar, a step-up box, body weight workout [Read more …]

Alpaca Sled from Rogue

January 5, 2023 Tim Comments Off

Did you catch the Rogue Alpaca Sled at the CrossFit Games? You can now get your own – from Rogue Fitness – of course. The Rogue Alpaca Sled is a new adaption of the Echo Dog Sled that highlights a set of single-formed, bent steel handles and a unique, loadable pan attachment. You can add weight to the steel pan without them falling out while in use. It had its debut at the 2022 CrossFit Games and is versatile and efficient for any sled workout. As seen at the CrossFit Games 2022 -the Alpaca Sled: Rogue Alpaca Sled – Overview The Alpaca Sled has the key benefits of the original Rogue Echo Dog Sled, including the 0.25” plate steel construction, [Read more …]

Rep Fitness Dog Collar dog and kettlebells

Rep Fitness Stocking Stuffers 2022 – Part II

December 11, 2022 VA Worker Comments Off

Need more gift ideas? Here’s our overview of Rep Fitness Stocking Stuffers 2022 – Part II. Whether you are shopping for your family or friends, finding the perfect gift takes work. You give gifts to the same people year after year, and it gets harder and harder to come up with special gifts. With that, we list some gift ideas for your gym and fitness loved ones to help your shopping process a lot quicker. Rep has so many great ideas for small gifts this year – we had to make this a two-part article: Rep Fitness Stocking Stuffers 2022 – Part II – Overview Christmas is a happy and exciting season, but we also know that it can bring [Read more …]

F9 Wall-Mounted Functional Trainer

December 3, 2022 Tim Comments Off

A functional trainer (cable machine) is a great idea for your home gym – but the problem has historically been the foot print – they take up just too much space. Torque USA looks to solve that issue with the new F9 Wall-Mounted Functional Trainer. It folds away when not in use – and it’s wall mounted too. A functional trainer is an all-in-one device that allows you to execute nearly all workouts possible with different kinds of free weights and work all major muscle groups of your body to attain your dream shape. Even if you only have a functional trainer in your garage gym, your gains will be the same as having all the equipment in the gym—that’s [Read more …]