"Rep Fitness" - Fit at Midlife

Grip Strength - indicator of strength and fitness

Grip strength is inversely associated with DNA methylation age acceleration

January 29, 2023 VA Worker Comments Off

A new research study[2] shows that those with relatively weak handgrip strength showed signs of accelerated aging of their DNA. Grip strength is a reliable marker of general muscle quality and strength. Those with weak handgrip have genes that appear to be growing old faster than those with greater strength. What was the Goal of the Research Study? The goal of this study was to resolve whether grip strength was associated with measures of DNA methylation (DNAm) age acceleration. There is huge evidence linking muscular weakness, as defined by low grip strength, to a host of negative aging-related health results. Given these links, grip strength has been labeled a ‘biomarker of aging’, but the pathways connecting grip strength to negative [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates

Guide to Olympic Barbells

January 15, 2023 Tim Comments Off

Before investing in quality and expensive barbells, understanding your barbell is the first step to consider. This way, you will be acquainted with the parts of the Olympic barbell, their purpose, and the kinds of features you should be getting for your best lifting experience. Let’s take a tour through the different parts of the barbell, and make sure we understand all the features and options for each. First stop – the shaft. We’re talking about Olympic barbells here – the big-boy barbells that have a 2″ diameter sleeve to accommodate Olympic sized plates. We’re not discussing the standard barbell – which is common in your local sporting goods store. That bar has only a 1″ sleeve diameter and doesn’t [Read more …]

The Bella Bar is Rogue’s go-to multipurpose 15KG barbell for female athletes. Fully machined and assembled in Columbus, Ohio, this versatile ladies bar is uniquely optitmized for Olympic weightlifting, powerlifting, and/or a CrossFit WOD.

Buyer’s Guide to Barbells – Barbell Types

January 10, 2023 Tim Comments Off

In this article, we’re going to give you a tour of all the different kinds of barbells – and what each one is best for. With the different kinds of barbells you see in a gym or in a sports facility, you might be confused about which to use. Each of them has purposes and benefits for overall well-being. They vary in size, shape, knurling, whip or stiffness, and sleeves, yet they are all instrumental in strengthening your whole body, increasing your range of motion, improving your athletic performance, and much more. A single barbell allows you to do different exercises and movements to target different areas of the body, provide unique grips, and employ different muscles. We have to [Read more …]

Rogue Stocking Stuffers 2022 – Part II

December 14, 2022 Tim Comments Off

Here’s a bunch more Rogue Stocking Stuffers for 2022. Stocking stuffers come in different sizes, and they are not always small. No one is too old to receive delightful items in their stockings. Here are more stocking stuffer ideas if you want a change from the usual things you put in your loved ones’ stockings. From Rogue Fitness, just in time for the holidays: Rogue Stocking Stuffers 2022 – Part II – Overview The greatest gifts sometimes come in small packages, which rings true regarding stocking stuffers. They are tiny treasures given to people that matter most to you, so you know they are truly valuable. They may be small and affordable, but they are the ones that bring a [Read more …]

Rogue Stocking Stuffers 2022 – Part I

December 13, 2022 Tim Comments Off

Need great gift ideas for CrossFit and your beloved gym enthusiasts? Check out these awesome Rogue Stocking Stuffers for 2022. Christmas is a few days away, but don’t panic. We have listed some stocking stuffer gift ideas to save you time. We’ve got items like shirt, wrenches, beanie, timer, and more—perfect for your athletic family, friends, and loved ones. Rogue is a PREMIUM brand – give them a gift they’ll appreciate: Rogue Stocking Stuffers 2022 – Part I – Overview No matter your budget, there is no limit to what makes a fantastic gift. Stocking stuffers don’t really have to be cheap and small—they can go as far as your imagination can. Now that you know you have friends and [Read more …]

Garage Gym Black Friday Sales 2022

November 3, 2022 Tim Comments Off

It’s November – and that means a lot of month-long Black Friday Sales 2022 from Rogue Fitness, Rep Fitness, and much more. Want to upgrade your garage gym to the gym of your dreams? Black Friday is the time to do it! You held back from purchasing those pieces of equipment before so you could get them at the right time at a lower price. That time has finally come! From power racks to tank push sleds and Bumper Plates, we’ve got it all for you. Check out the TONS of gym equipment on sale now from these vendors: Garage Gym Black Friday Sales 2022 – Overview Black Friday is the most significant retail sales day in the United States, [Read more …]

Exercise Equipment

Anker 3 Cable Gym from Torque

November 15, 2022 Tim Comments Off

Cable gyms are great for functional exercise – here’s a streamlined option for your home gym or garage gym. The Anker 3 Cable Gym from Torque is a low-profile unit – but still available with up to a 225 lb weight stack! A cable machine allows you to do a great workout in the comfort of your home. Its versatility lets you adjust the arms of the device and the weight and use various attachments like handles, ankle straps, split ropes, and straight bars. You can target and work every muscle from different angles with a cable machine, and it is safer to use than other equipment in the gym. Only from Torque USA: Anker 3 Cable Gym from Torque [Read more …]

AB-3000 2.0 FID Adjustable Weight Bench

October 27, 2022 Tim Comments Off

Want an awesome FID bench for your garage gym? Rep just dropped the AB-3000 2.0 FID Adjustable Weight Bench. This the 2nd version of their versatile FLAT INCLINE DECLINE (FID) bench Because of the range of angles the adjustable weight bench provides, you can adjust it to your preferred position to do different movements. An adjustable weight bench is an excellent option if you plan to do several exercises with just one bench. It has more utility, versatility, and intricacy, making it more expensive than a weight bench. There’s no better value for a FID Bench than this model from REP: AB-3000 2.0 FID Adjustable Weight Bench – Overview If you liked the AB-3000 for its optimal balance of performance [Read more …]

Battle Rope Roundup

October 1, 2022 Tim Comments Off

Looking for a fun way to get your cardio on? Check out these Battle Ropes. Elevate your strength and conditioning by integrating battle ropes into your training. Battle ropes are dense, heavy, and long, delivering powerful resistance and mobility to enhance strength and conditioning. They give plenty of benefits that better your form and performance in fitness, sports, and day-to-day life. There’s a great range of choices for battle ropes: Battle Rope Roundup – Overview From a mainstay tool in MMA and CrossFit, battle ropes are now used by strength coaches and trainers in nearly all sports to train athletes for power and explosiveness. Because of their considerable weight, battle ropes provide resistance which helps grow muscles. They are versatile [Read more …]

Fringe Sport Pizza & Donut Bumper Set (10lb Pair) with an athlete 2

Dad Bod Barbell Sale – Pizza and Donut Pair

September 26, 2022 Tim Comments Off

It’s on. Fringe Sports Dad Bod Barbell sale features items such as the Pizza and Donut Pair. You are on a budget but also looking for quality and excellent equipment. You’ve come to the right place. Fringe Sport, the official supplier of the garage gym functional fitness movement, offers you the Dad Bod Barbell Sale. Take this opportunity to make your dream garage gym with quality but cheaper equipment in it. For a VERY LIMITED TIME : Pizza and Donut Pair – Overview Fringe Sport serves the lifter, the WODder, and everyone who wants to be better tomorrow. They deliver service, simplicity, speed, expertise, and value. People from Fringe Sport are also lifters who know what works and what does [Read more …]