"dumbbells" - Fit at Midlife

Fringe Sport Black Training Competition Plates - Kilos with a model

Olympic Weightlifting Equipment from Fringe Sport

September 18, 2021 Tim Comments Off

Fringe Sport has everything you need for Olympic Weightlifting. Weightlifting is one of the best exercises and one of the most beneficial things you can do for your body. You can use various kinds of equipment when you are in weight training, and all these can benefit your overall health. There are free weights and machines, but both can improve your body in a significant way. Here’s some of the styles we are going to look at: Olympic Weightlifting Equipment from Fringe Sport – Overview There are different kinds of weightlifting equipment, and to name a few, there are kettlebells, dumbbells, body bars, resistance bands, sandbags, slam balls, and barbells. Using barbells can employ various muscle groups, and you’ll be [Read more …]

Rogue 3-in-1 Sandbag

September 18, 2021 Tim Comments Off

Want a versatile sandbag for training? Check out the Rogue 3-in-1 Sandbag. A sandbag is not one of the equipment people think of when they want to do strength training. You will even probably opt to choose a barbell or dumbbells, which are the popular ones. But using a sandbag and incorporating it into your workout provides a unique experience because of its shifting weight. Here are some of the styles we are going to look at: Rogue 3-in-1 Sandbag – Overview A sandbag is usually packed with sand, either through filler bags or directly. It is one of the most useful training tools you can use, as they are space-friendly, portable, and remarkably versatile. You can use it inside [Read more …]

Rogue C-70S Bar - Men’s Rackable Short Bar with plates

Rackable Short Barbells from Rogue

September 10, 2021 Tim Comments Off

Got a cramped box or garage gym? You might want a shorty bar. Here’s the latest in Rackable Short Barbells from Rogue. Barbells are affordable, versatile, and many athletes’ go-to to stay healthy and strong. But barbells can take up so much space in your home gym or garage, and some can’t afford to have a huge space. Thanks to the invention of short barbells. Now you can add them to your existing equipment and achieve your fitness goals. Here are some of the styles we are going to look at: Rackable Short Barbells from Rogue – Overview Short barbells are intended to be used by athletes with insufficient space in their home gym or garage. If you have been [Read more …]

Plyo Boxes from Rep

December 22, 2021 Tim Comments Off

Need a plyo box? Check out the options for Plyo Boxes from Rep. Training with plyo boxes makes you more athletic and levels up your speed and power. Plyo is short for plyometric exercises or jump training, which is a type of training that concentrates on increasing explosive power and targets your hamstrings, glutes, calves, quadriceps, and core. Here are some of the styles we are going to look at: Plyo Boxes from Rep – Overview Box jumps are a classic plyometric move where you jump from the floor up onto a high surface, like a box. They are a simple and practical addition to your training routine and can also promote and support various strength, conditioning, and movement exercises. [Read more …]

Get Rx’d FIDAB-2 Adjustable Bench sample exercise 2

FIDAB-2 Adjustable Bench from Get Rx’d

March 9, 2021 Tim Comments Off

Let’s Look at the soon-to-be-released FIDAB-2 Adjustable Bench from Get RX’d. This new training bench option is exciting – because it is affordable, but somehow Get RX’d has managed to cram every feature you’d want in a garage gym bench into this product. Sure, you can use the floor when working out, but if you want a simple and efficient way to exercise various body muscles minus the pain of the hard floor, a weight bench is the right equipment for you. Get RX’d introduces the latest in the evolution of weight benches – the FIDAB-2 Adjustable Bench. Created with 7-gauge and 11-gauge steel for supreme stability, the FIDAB-2 Adjustable Bench is loaded with more features than the earlier versions [Read more …]

Nike React Metcon Turbo Training Shoe (21)

Nike React Metcon Turbo Review

November 22, 2021 Tim Comments Off

Let’s review the brand new Nike React Metcon Turbo CrossFit shoe from Nike. It’s available now from Road Runner Sports, and others. This is Nike’s second swing at a cross-trainer that uses the React cushioning system – and it’s a big improvement over the original shoe. Not only that, but it gives the Nike Metcon 6 a run for its money. We’ll give you a complete tour in this review. Here’s some of the styles that are available now: Let’s take an in-depth look. Nike React Metcon Turbo Shoe Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Overall, I’m liking this shoe – it’s lighter than [Read more …]

Reebok Nano X1 Versus Nano X Review

February 16, 2021 Tim 5

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Reebok Nano X. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pairs of Reebok Nano X. Before we dive into the results, let’s review some of the shoes that are available now: Let’s compare these two cross training shoes for CrossFit. Reebok Nano X1 Versus Reebok Nano X Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Reebok Nano [Read more …]

Weight Benches from Force USA

January 19, 2021 VA Worker Comments Off

Let’s review weight benches from Force USA. There are plenty of exercises that you can do with a weight bench, making them so versatile. The weight bench can efficiently grow muscle, help you tone up, and enhance strength when used correctly. It can assist you in getting a more reliable strength training workout in the comfort of your home. Here are some of the equipment we are going to look at: Weight benches from Force USA – Overview Force USA offers different kinds of benches that can be used easily. They have flat benches and adjustable ones to easily glide them to an incline or decline position to aim particular muscles flat bench cannot completely reach. They also offer benches [Read more …]

Rep Fitness Trap Bar full view lift-crop

Best Trap Bar

December 22, 2021 VA Worker Comments Off

Let’s review the best trap bars. The trap bar also called a hex bar, is a great way to deadlift without overly stressing your lower back. If you are in the military, you might even recognize this device from the ACFT (Army Combat Fitness Test). What’s great about the trap bar? It lets nearly any body type go heavy on the deadlift. We’re going to review several high-quality trap bars here. Here’s the trap bars we are going to look at: Let’s dive deep on trap bars. Trap Bar – Overview A trap bar is a hexagonal shaped barbell with two large handles welded in the center so you can hop in the middle and take it up by the [Read more …]

Rep Fitness Drop Pad under a barbell pair

Rep Drop Pad Product Highlight

December 22, 2021 VA Worker Comments Off

Let’s review the new Rep Drop Pad from Rep Fitness. Weight training exercises are extremely noisy. If you are doing it in your house or apartment, especially at higher levels, you probably disturbed and annoyed your family and neighbors more than you ever know. Also, regularly dropping a loaded barbell will unquestionably take a toll on your bar, plates, and flooring. The simple solution to these problems is Drop Pads. Here’s some of the styles we are going to look at: Let’s take a look. Rep Drop Pad – Overview Rep Drop Pad uses a high-density foam paired with exhaust vents for better retention, bounce reduction, and improve durability. No matter how high you drop the weights from, using Rep [Read more …]