Nike Metcon 4 in Crimson

Anatomy of a Training Shoe

Here’s a cool infographic that gives some info about the important parts of a training shoe. Have a look! Find out more about the Nike Metcon 4 Photo Credits Nike Metcon 4 product photos are property of Nike, Inc. and provided by the manufacturer

Inov-8 Fastlift 335 is a great weightlifting shoe - stability and traction for lifting big weights

Inov-8 FastLift 335 Weightlifting Shoes

Today we’re going to take a look at some high-tech weightlifting shoes – the inov-8 FastLift 335. Never heard of inov-8? Founded in 2003, they design high quality, innovative products in both the running and performance training sectors. We’ll focus on the FastLift 335 – a serious weightlifting shoe. It’s got a raised heel, stable construction, and serious traction. This isn’t a running or CrossFit training shoe – but it gets the job done when doing the Olympic lifts such as the clean & jerk and snatch. Click to See The Inov-8 FastLift 335 Price on the Rogue Fitness Website Why Weightlifting Shoes? First a quick recap – what are the key features and benefits of Olympic weightlifting shoes (also [Read more …]

Reebok Nano 8 - New CrossFit training shoe from Reebok for 2018

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

What Is The Reebok Nano 8 Release Date? As of January 18, 2018 the Reebok CrossFit Nano 8 Flexweave is now available from Rogue Fitness. The Reebok CrossFit Nano 8 Flexweave is the latest iteration of the Nano cross training shoe from Reebok, and endorsed by CrossFit. As a superlative cross training shoe – it’s designed for all the demands of a WOD – whether that is weight lifting, rope climbs, high-intensity metcon exercise, or just about anything else. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over to the new model. But there’s a multitude of [Read more …]

Find out what's new with the Nike Metcon 4 - What have they improved over the Nike Metcon 3?

Nike Metcon 4 vs Nike Metcon 3 Training Shoe

Nike’s best cross training shoe for 2018 – the Nike Metcon 4 – is now available online via Rogue Fitness. How does the Nike Metcon 4 stack up versus the Nike Metcon 3? Let’s find out… Click to See The Nike Metcon 4 Price on the Rogue Fitness Website The majority of my workouts in 2017 were done in Nike Metcon 3s – and I love them. So to set the stage for the new model, let’s review what made the Nike Metcon 3 shoe special – and find out what they’ve improved upon in the new Nike Metcon 4. But first, a teaser about the Metcon 4… Nike’s premier cross training shoe in 2017 was the Nike Metcon 3. [Read more …]