Exercise Equipment

The Assault AirRunner Treadmill is an excellent version of the motorless treadmill. It can burn up to 30% more calories compared to a traditional motorized treadmill.

Assault Fitness AirRunner Treadmill Review

November 20, 2020 Tim 5

The Assault Fitness AirRunner treadmill is a motorless treadmill that burns calories and enforces efficient running form. This manual treadmill is built by an innovator in fitness products – the same company who created the Assault Fitness AirBike – which is very popular in CrossFit. We’ll tell you why this treadmill is so much different than your average treadmill. Here’s the treadmills we will review in this article. Looking for Black Friday 2019 sales on curved treadmills? Check back here the week of Black Friday for our recommended choices and deals. Black Friday is the best time of the year to buy fitness equipment. AirRunner vs Motorized Treadmills Why use a manual or motorless treadmill? The treadmills you have used [Read more …]

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.

Guide to the Best Air Bikes for Fitness

July 4, 2022 Tim 3

Let’s talk about the best air bike (AirBike or Assault Bike) for 2022. We’ve got details on all the popular models. The Rogue Echo Bike is our top pick for 2022, and is shown here as an example. Let’s dive right in, by first explaining what the best air bike would look like – and how it is used. Here’s the air bikes we’ll be reviewing in this article. Be sure to read the entire article to understand the pros and cons of each. What is an Air Bike (Assault Bike)? An air bike, also called a fan bike, is an upright, stationary bicycle for indoor fitness use. They can also be called assault bikes, but that is usually referring [Read more …]

Fringe sport's Summer Swolestice sale will be July 16th - July 23rd, 2018 and will include some crazy steep discounts on great functional fitness equipment such as barbells, weights, and much, much more.

Fringe Sport Sales – Black Friday 2019

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday Gym Equipment Deals. Fringe Sport Black Friday and Cyber Monday 2019 Fringe Sport always has a large sale for Black Friday and Cyber Monday. The Fringe Sport Black Friday/Cyber Monday sale for 2019 began with “lightning deals” for the entire week of Thanksgiving – that’s time limited, limited quantity sales. Their Black Friday Sale ran from Thursday, November 28th at 11pm CT – In other words this is a proper Black Friday sale, somewhat. Tthis is a short sale. It ended on Cyber Monday (Dec 2nd) A highlight of their black friday sale is always the LIGHTNING DEALS they have – fast sales announced on very short notice with limited quantities – but [Read more …]

CrossFit Gift Guide – Holidays, Birthdays, And More For 2020

January 4, 2021 Tim Comments Off

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2020. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

Rogue Color Kg Training 2.0 Plates - high quality bumper plates for training in the garage or home gym

Why Do Olympic Weight Plates Have Colors?

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Black Friday Sales for 2022 – Rogue, Rep, and more!. The Olympic bumper plates used in competition weightlifting are colorful – and this is no accident. This isn’t just so they look nice – these colors serve a useful purpose. The colors allow someone to quickly and easily visually identify the amount of weight loaded on the bar. Who sets the standards for these colors? The International Weightlifting Federation (IWF) sets the specifications and rules for the equipment used in all Olympic weightlifting competition. The International Powerlifting Federation (IPF) requires a similar color code. And this is where we get the weight plate color coding required by the IWF: Red = 25 kg (55.1 lbs) [Read more …]

Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

December 22, 2021 Tim Comments Off

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is a GHD? It’s a piece of strength and conditioning equipment that lets you perform very potent posterior chain and core exercises including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. The model shown here is the Rogue Abram 2.0 GHD (Rogue: ) – and it’s excellent example of the features of a great GHD. Looking for Black Friday 2019 deals on Glute Ham Devices? Check back here for our recommended Black Friday deals on GHDs. Black Friday is the best time of the year to buy fitness equipment. A GHD [Read more …]

Rogue Abmat - Made in the USA - a product of Rogue Fitness

Rogue Fitness Shipping Deals

November 8, 2018 Tim Comments Off

When purchasing fitness gear, free shipping or shipping discounts can make a huge difference to your budget. Most fitness gear is heavy and bulky and if you pay for shipping it’s a considerable expense. Does Rogue Fitness offer free shipping? The answer is a little complicated. Let’s explain. Rogue has many Daily Shipping Deals that change regularly – but free shipping deals are offered regularly on select products or if you order a certain amount. See Rogue Fitness Shipping Promotions Now Free Shipping Rogue occasionally offers straight up Free Shipping on certain products. This is only valid in the continental US (the lower 48 states) and excludes expedited shipping requests. 3 Ships Free What’s 3 Ships Free? This is a [Read more …]

boneyard WL bar and a Rogue Ohio Cerakote bar - side by side

Guide to the Rogue Cerakote Colors Olympic Barbells

May 16, 2020 Tim Comments Off

Did you know that Rogue Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability of this thin-film coating. Here’s the barbells we are going to review in this article. Before you buy Need help understanding the lingo for Olympic barbells? Check out our barbell guide. Make sure you get the right barbell for the training you intend to do. Why Cerakote for a barbell?? Cerakote has a number of advantages over traditional coatings. Cerakote is resistant to wear, abrasion, [Read more …]

Manufactured to the same high standard as our Rogue Competition Plates, these KG bumpers feature an all-black, gloss-matte-gloss finish and a unique, color-coded rubber stripe that wraps around the full perimeter of each plate. That stripe, along with raised, color-coded lettering on the face of the plate, allows for quick visual weight identification from any direction or distance.

Garage Gym – The Olympic Weight Plates

December 22, 2019 Tim 1

Let’s look at Olympic weight plates – cast iron plates and bumper plates. The most important item in your garage gym is an Olympic barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll review the Olympic weight plates you need: Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates

Starting Your Own Garage Gym – The Olympic Barbell

April 11, 2020 Tim Comments Off

We’re going to talk about what is probably the most essential piece of gear for a great garage gym – the Olympic weightlifting barbell. We’ll provide examples of Rogue barbells – because we think Rogue Fitness makes the best barbells for your home or garage gym (or your CrossFit box!) Here’s the barbells we’ll be reviewing. Be sure to read through to understand the specific strengths of each model. Rogue Olympic WL Bar 20kg men’s bearing bar – Made in the USA with 215K tensile strength steel. Needle bearings for ultimate spin – also great “whip” – so it is the best barbell for Olympic lifts. (Rogue Fitness) Rogue Ohio Bar – Stainless Steel The awesome Rogue Ohio Bar in [Read more …]