"Super Training" - Fit at Midlife

The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes

Nike Free x Metcon – Cross Training Shoe

June 25, 2019 Tim Comments Off

Nike Free x Metcon – Great Deals Now The Nike Free X Metcon 2 is here – and that means retailers are clearing out stock of the previous model. Find great deals on the Nike Free X Metcon shoe (2018) at Rogue Fitness.. Get your pair while supplies last! Nike Free x Metcon 2 – Coming Soon The next version of this shoe – the Nike Free x Metcon 2 is now available. What’s new? For the midsole strap, a larger, more durable TPU strap is used, and it is integrated with the laces. In fact, not only does it wrap the midfoot, but the heel as well – for providing a locked in feel and improved stability. The midsole [Read more …]

NOBULL Trainers Mens - Shown here in Matrix Burst pattern - this is a great Cross Training Shoe for 2019

NOBULL Trainers – CrossFit Training Shoe

August 12, 2021 Tim Comments Off

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the CrossFit WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. It’s also one of the lightest CrossFit shoes for 2019 – only bested by the Minimus Prevail from New Balance. What can you do in NOBULL shoes? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. What’s even better – there are options for high top, mid top, and more. NOBULL Trainers – The [Read more …]

The speed bag is not just for boxers, it's a fun and intense fitness method

Speed Bag Training for Health and Fitness

February 13, 2021 Tim 1

Hitting the speed bag is not just for boxers – it’s a fun workout Looking for a creative way to add some fun to your workout? Consider speed bag punching. Boxers are universally known as the hardest working, leanest, and most well-conditioned athletes on the planet. That’s because facing an opponent in the ring for 12 rounds and dodging and delivering punches is extremely physically taxing. And boxing training prepares them for that. But boxing training isn’t just for aspiring boxers. The average health and fitness enthusiast can use basic boxing training techniques to add fun, creativity, and intensity to their workout routine. Today we’re going to discuss one of the boxer’s most important tools for timing and conditioning – [Read more …]

One way to achieve muscular hypetrophy is to use Escalating Density Training, or EDT. The combination of high volume and moderate intensity is the perfect formula for big muscle size.

EDT – Escalating Density Training

September 27, 2018 Tim 1

What is the EDT technique? EDT is Escalating Density Training. It’s a hypertrophy training technique (think big muscles). The goal is to perform as many reps as possible in a given timeframe, using antagonistic exercises, which work opposing muscle groups. Choose two antagonistic exercises – such as a pull and a press movement. Front squat and hamstring curl are one example, or bicep curls and tricep press. Choose a weight that is your 10RM (10 Rep Max) for the exercises. Start a stopwatch or timer for 15 minutes. Perform 5 reps of each movement, in an alternating fashion Rest as long as needed and repeat, letting the number of reps drop as you fatigue (sets of 4, then 3, etc.) [Read more …]

Rogue Fitness Black Friday 2023 Sale

November 3, 2023 Tim Comments Off

Black November – Rogue’s biggest sale for the year is now on. Check out these great deals while they last during the Rogue Black Friday sale: Rogue Fitness Black Friday Sale Overview If you have your eye on fitness equipment – November is the time. The deals won’t get better, and the sale won’t cover more equipment than this time of year. Hundo Pricing Many of Rogue’s bumper plates and iron plates are on sale with Hundo Pricing. Here’s how it works -the more you buy – the bigger the discount. The more weight you purchase the cheaper the price per pound becomes. It’s that simple. What’s on sale? Here’s a sampling – but you should click here to see [Read more …]

Nike Metcon 9 Review

September 27, 2023 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Rep Fitness Alpine Weightlifting Bar - 15 kg with an athlete 3

New Barbells for Women from Rep Fitness

July 16, 2023 Tim Comments Off

Let’s take a look at the New Barbells for Women from Rep Fitness. Are you new to weightlifting and want to start it light? Try these new women’s barbells from Rep Fitness. REP is a team of fitness and strength-sport enthusiasts that makes home and commercial equipment and specializes in strength and conditioning equipment. New for 2023, from Rep Fitness: New Barbells for Women from Rep Fitness – Overview There is no classification for fitness equipment, but there is when it comes to barbells. But even if they are categorized by gender, they can still be used by anyone interchangeably. Women who are strong enough can definitely use a full-sized bar. Men’s and women’s barbells differ in weight and length, [Read more …]

Rep Fitness Double Black Diamond Power Bar with an athlete 6

New Barbells from Rep Fitness

June 19, 2023 Tim Comments Off

After conquering the bench market – Rep Fitness is now launching new New Barbells. Rep Fitness gives you the opportunity to transform your strength and conditioning home workout routine. They offer versatile and durable home and gym equipment with rugged, heavy gauge steel construction and a lifetime guarantee. Experience the competition-grade quality of Rep Fitness and elevate your fitness routine with these new barbells from REP. New from Rep: New Barbells from Rep Fitness – Overview Barbells are a useful and effective tool necessary if you want to be strong safely and progressively. This is because as you gradually increase the weight over time, your muscle tissue will tear down and rebuild, making you stronger. Barbells help strengthen every muscle [Read more …]

Longhorn Bar – Camber Bar from Fringe Sport

June 19, 2023 Tim Comments Off

Let’s take a look at the new Longhorn Bar – Camber Bar from Fringe Sport. A camber bar makes it easier for you to squat if you have shoulder or elbow restrictions. Bring swag to your home gym with the Longhorn Bar from Fringe Sport. This bar is an excellent alternative if you are tired of the same old boring barbells you’ve been using for years. It is a specialty bar that has been curved to give you more shoulder comfort. From Fringe Sport: Longhorn Bar – Camber Bar from Fringe Sport – Overview The Fringe Sport Longhorn Buffalo Bar is an extraordinary specialty bar that adds a unique and wild twist to your workout. It is built of the [Read more …]

GORUCK MACV-2 Ruck Boot worn by an athlete 3

MACV-2 Rucking Boot

June 4, 2023 Tim Comments Off

GORUCK has made a new version of their rucking boot. The MACV-2 Rucking Boot is a lot like the MACV-1 – but has a more aggressive outsole for better traction and a new midsole for even better support. The Vietnam-era Jungle Boot, the most esteemed boot in Army Special Forces history, inspired the MACV series. The second version is updated to today’s all-terrain necessities of traveling, rucking, and training and is ready when you are. In the military, the push is always to sharpen the tip of the spear, and this boot was designed with that exact principle in mind. The MACV-2™ comes in two styles: Mid-Top and High-Top. New – from GORUCK only: MACV-2 Rucking Boot – Overview The [Read more …]