"heart rate" - Fit at Midlife

Get RX’d Black November Sale for 2021

November 2, 2022 Tim Comments Off

NEW FOR 2022! Check out Get RX’d Black Friday 2022. Get your CrossFit gear during the Get RX’d Black November Sale for 2021. GET RX’d is joining the culture for this year’s Black Friday sale by offering up to 50% discount on selected items, bundle deals to save on shipping, promos on Xebex and racks, and contests and giveaways. Get RX’d has exceptional cardio equipment with a price range that is hard to beat. Here are some of the styles we are going to look at: Get RX’d Black November Sale for 2021 – Overview Get RX’d has been in the fitness industry for more than 30 years, and they began to create, manufacture, and distribute exercise equipment in the [Read more …]

Cold Weather Training Tips

November 7, 2021 Tim Comments Off

Overview It is typical for skiers, hockey players, snowboarders, and winter-sport endurance players to be in the cold most of the time. But if you are not a winter-sport athlete, do you know that working out in the freezing temperature outdoors can also benefit you? Winter training helps you endure the cold months between November and April. Benefits of Cold Weather Training Working out in the cold increases the blood flow and circulation to all the nerves and veins as the body has to work and ignite its internal radiator. It also improves the chances of a better workout and strengthens the cardiovascular system because the cold weather pushes your body to work harder during training. Cold training also increases [Read more …]

Assault Fitness AssaultRunner Elite quarter right

AssaultRunner Pro Versus AssaultRunner Elite

August 16, 2021 Tim Comments Off

There’s a new name in non-motorized, curved treadmills – it’s Assault Fitness. They’ve got two models: AssaultRunner Pro and Elite. AssaultRunner is made to simulate on-road running, burns more calories than an average motorized treadmill, and is constructed with extreme training in mind. It is the premier manual treadmill built to sustain over 150,000 miles of intense running and is also one of the lightest treadmills on the market. What’s the differences between these two models? That’s what we’re going to talk about: AssaultRunner Pro Versus Elite – Overview Assault Fitness has been a leader in producing equipment for the elite fitness world for over 20 years. All Assault products are created to take a beating and are easy to [Read more …]

Garmin Smartwatches from Rogue

October 28, 2021 Tim Comments Off

Let’s look at the Garmin Smartwatches available from Rogue. If you are an athlete or an active person, then definitely you own at least one smartwatch. Smartwatches do more than just showing you the time – they make your life easier and more convenient, especially when you are on the go or running for miles. The Apple Watch isn’t the only Smartwatch in town. Here are some of the styles we are going to look at: Garmin Smartwatches – Overview One of the most essential features of a smartwatch is its ability to track your fitness, and this is especially crucial for athletes and fitness freaks. It can count steps, distance, heart rate, calories, SPO2, sleep pulse rate, and some [Read more …]

Rogue Echo Bike is the Official Air Bike of CrossFit

October 28, 2021 Tim Comments Off

The Rogue Echo Bike is now the official Air Bike of CrossFit! CrossFit LLC declared that the Rogue Echo Bike is now “The Official Air Bike of CrossFit.” It was the Assault AirBike from Assault Fitness that has the title for six years. The Echo Bike is an exclusive and extraordinary exercise bike whose features and built go beyond any other air bike you know. It may be on the high-end side, but this tank is designed with high-quality steel, created for stability, and will last for a very long time. Get yours now! From where? Rogue, of course: Rogue Echo Bike – Overview The Rogue Echo Bike is overbuilt and gives a rock-solid base for max output bursts while [Read more …]

Jacobs Ladder

May 28, 2021 Tim Comments Off

Let’s look at an interesting piece of gym equipment – the Jacobs Ladder device. Jacobs Ladder is not a typical machine seen in commercial gyms and home garages. But if you are sick and tired of using a treadmill, it’s time to switch to the Jacobs Ladder for a more fun and powerful workout. Here are some of the models that are available now: Jacobs Ladder – Overview First of all – where doe the name come from? The Bible. In the Bible, Jacob dreamed of a ladder between heaven and earth. Jacobs Ladder is a ladder-like device angled at 40 degrees and requires you to climb its unending rungs. The continuous movement of arms and legs by means of [Read more …]

Mother's Day Gift Idea Rogue Hyperice Hypervolt Go with a model

Mother’s Day Gift Ideas from Rogue

May 3, 2021 Tim Comments Off

Need Mother’s Day Gift Ideas? For the fitness mom that loves CrossFit you should consider this gear from Rogue. In a few days, mothers all over the world will be honored to show our appreciation for everything they’ve done for us. While there is still time, we are giving you a list of gift ideas to surprise and delight your mom on this very special day. Not only mothers would love these gift ideas, but even mothers-in-law, aunties, sisters, and daughters. Here are some of the styles we are going to look at: Mother’s Day Gift Ideas from Rogue – Overview It can be frustrating sometimes to find gifts and even if we already know, no amount of gift can [Read more …]

Speed Bag Punching for Fitness

March 15, 2021 Tim Comments Off

Want a fun way to get in shape and burn some calories? Let’s look at speed bag punching for fitness. That’s right – this isn’t just for boxers. It’s fun (and a challenge) to punch the speed bag hard and fast. Check it out: Perhaps best of all – there’s not a lot of expensive equipment required. Check out some of these great options from Title Boxing and Balazs Boxing: Speed Bags and their Sizes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from the Speed Bag Labs YouTube channel: Can’t get enough of that rhythmic beat? Read on and find out more about this great fitness activity. Why should you [Read more …]

Concept 2 BikeErg Review

February 6, 2021 VA Worker Comments Off

Let’s review the BikeErg from Concept2. Concept2 is best identified for its air resistance indoor rowing machines, which are acknowledged as the standard training and testing machines for competition rowers and can be seen in most gyms. Since 1981, Concept2’s indoor rowers have steadily been the top-rated rowing machines in the world because of their matchless function, sturdiness, and Concept2’s post-sales support. After several years, Concept2 launched a completely new machine – the BikeErg, an indoor cycling bike that highlights flywheel and Performance Monitor identical to the Concept2 Indoor Rowers and SkiErgs. Here’s some of the styles we are going to look at: Let’s look at the details next. BikeErg – Video Review on our YouTube Channel Why read when [Read more …]

Concept2 BikeErg Versus Rogue Echo Bike

February 16, 2021 VA Worker Comments Off

Let’s compare and contrast the BikeErg from Concept2 and the Rogue Echo Bike. Technically, they are both “bikes,” but what really are the differences between Concept2’s BikeErg and Rogue’s Echo Bike? This Echo Bike vs BikeErg. Here are some of the equipment we are going to look at: BikeErg or Echo Bike – Overview BikeErg and Echo Bike both give very distinct energy to the body, and with different energy comes a different transformation and different training outcomes for each. A well-rounder will get leg fatigue on the BikeErg and be out of breath on the Echo Bike. The Echo Bike utilizes both the upper and lower body, while the BikeErg is generally lower body. The Echo Bike ends in [Read more …]