"Rogue Fitness" - Fit at Midlife

Rogue MG-4F Multi Grip Bar with an athlete 10

New Rogue Multi-Grip Bars

April 6, 2022 Tim Comments Off

Get a better grip on the barbell with these innovative new Rogue Multi-Grip Bars. Also known as Swiss bars, multi-grip bars come in different styles and weights and have numerous neutral grip options. With them, you can modify your hands to take a close grip, medium-grip, or wide grip—all are neutral, with your palms facing each other. Get it brand-new from Rogue: New Rogue Multi-Grip Bars – Overview Multi-grip bars challenge your muscles with multiple options to hold them, relieving some undesirable discomfort and strain that can hurt your workouts and restrict daily ventures. Multi-grip bars are easy on your shoulders and save them from unpleasant pain experienced repeatedly with a conventional barbell. They are versatile and are ideal for [Read more …]

Rogue CC-1 Cable Crossover with an athlete 5

Cable Crossover from Rogue

April 11, 2022 Tim Comments Off

Rogue now has the Rogue CC-1 Cable Crossover – this is an exceptional cable machine for your home, garage, or commercial gym. A cable crossover machine is a kind of equipment that connects a handle to a cable pulley system, which then attaches to a weight stack. It is a great tool to enhance your chest and provides you with several practical exercises. A cable machine has a flat resistance, so you will get the same consistent pressure at all points in the training. Get it now from Rogue Fitness: Rogue CC-1 Cable Crossover – Overview Cable exercises are renowned for building and reinforcing your pectoralis major—the muscle that makes up most of your chest. The cable crossover machine enables [Read more …]

Rugged Sport Watches from Rogue

March 19, 2022 Tim Comments Off

Check the time with one of these Rugged Sport Watches from Rogue. A smartwatch is a touch-screen-enabled wristwatch that can be connected to a phone through Bluetooth or WiFi and gives you endless possibilities. It tells you the time, but more than that, it also functions like a tiny smartphone and offers practical uses and benefits. Here are some of the styles we are going to look at: Rugged Fitness Watches from Rogue – Overview A smartwatch is a useful tool to track your fitness and is packed with features to monitor your SP02, heart rate, stress level, sleep, etc. Another feature is “Find your Phone” which is very convenient when you are in a hurry, and you cannot locate [Read more …]

Rogue HG 2.0 Collars – Magnetic

March 14, 2022 Tim Comments Off

Let’s take a look at Rogue HG 2.0 Collars – Magnetic. Barbell collars are an essential tool in loading any weight onto your bar. Their main purpose is to provide safety when training by keeping the weight plates from slipping off the barbell sleeve. They also guarantee the weight load stays evenly divided and prevent the plates from sliding. Here are some of the styles we are going to look at: Rogue HG 2.0 Collars – Magnetic – Overview Without barbell collars, your plates will slide outward on your barbell sleeve. When this happens, the weight in your bar will be unbalanced, resulting in instability while lifting. The weight should be as close to you as possible, and the collars’ [Read more …]

Cold Therapy Equipment from Rogue

February 10, 2022 Tim Comments Off

Recover faster from your tough CrossFit workouts with Cold Therapy Equipment from Rogue. If you feel tired and low on energy, trying cold therapy can help you. Not only does it boost your energy, but it also boosts your immune system and reduces day-to-day stress and anxiety. Cold therapy lowers skin and muscle temperature, thus reducing blood flow and metabolic functions. As an effect, inflammation and swelling are reduced, and pain is also reduced. Here is the cold therapy gear you can get now, from Rogue: Cold Therapy Equipment from Rogue – Overview Cold therapy has become a more and more prominent way of enhancing one’s recovery and performance and decreasing day-to-day stress and anxiety. But though cold therapy has [Read more …]

Rogue 29mm Stump Bar – Shorty Ohio Bar in Stainless Steel

February 3, 2022 Tim Comments Off

In a tight workout space? (Like a home or garage gym?) You may want to look at the new Rogue 29mm Stump Bar. It’s an Ohio bar that’s shorter than average – but still rackable! A shorter sleeve bar doesn’t mean less functionality. Short barbells from Rogue will prove that they can do better than other short bars. They are even used in CrossFit Games! You can do different lifts like Olympic lifting, powerlifting, and more with these short bars. Get these shorty bars now from Rogue Fitness: Rogue 29mm Stump Bar – Overview Small yet outstanding compact barbell provides you the same functions and benefits as a typical sized barbell. Rogue manufactures shorter versions of the stainless steel Ohio [Read more …]

Rogue DB25-10 Loadable Dumbbell - Stainless black

Rogue DB25-10 Loadable Dumbbell now available in Stainless Steel

January 26, 2022 Tim Comments Off

Rogue just dropped a new version of the Rogue DB25-10 Loadable Dumbbell – this one is made from stainless steel. Adding dumbbells to your workout is a form of strength training and is vital in building strong muscles and bones. They work and train all of your muscle groups, develop and maintain strength, and enhance day-to-day functioning. But as you grow stronger, you’ll need more pairs of heavier dumbbells which will require you more space. There are three ways to get these loadable dumbbells (all from Rogue): Rogue DB25-10 Loadable Dumbbell – Overview Loadable dumbbells are the answer if you have a tight space in your gym or garage. With loadable dumbbells, you will not need to have several pairs [Read more …]

Nike Metcon 7 Total Orange Dark Smoke Grey Clear Emerald White quarter left

Nike Metcon 7 New Colors from Rogue

January 28, 2022 Tim Comments Off

Here’s the newest Nike Metcon 7 Colors – available from Rogue. The Nike Metcon 7 delivers rock-solid support for cross-training, comfort, and superior workout performance. It provides stability for heavy lifts and explosive movements while giving a stylish look. It now comes with new colorways both for men and women. Want it? Here are some of the styles you can get NOW from Rogue and Road Runner Sports: New Nike Metcon 7 Colors from Rogue – Our Review To test this product, we got hands-on and in-depth (with a different set of colors that came out earlier in the year. Here’s what we found: The super breathable upper from the Metcon 6 was disposed of, but the rope wrap still [Read more …]

Rogue JC-100S Jerry Can Sandbag

January 19, 2022 Tim Comments Off

Looking for an innovative sand bag workout? Here’s the new Rogue JC-100S Jerry Can Sandbag from Rogue. Like a barbell and dumbbells, a sandbag adds resistance to your training and benefits strength athletes. Sandbag training can be done anywhere and is a great way to add variety to your routine. It is a tough training that will challenge you but will result in a stronger and leaner you. Ready to switch up your training with this unique sandbag? Get it at Rogue Fitness: Jerry Can Sandbag from Rogue – Overview The JC-100S Jerry Can Sandbag is a new take on a classic military design designed for the 2021 Rogue Invitational. This American-made model highlights a durable 1000D military-grade Cordura structure [Read more …]

Rogue War Bar – Stainless Steel

January 19, 2022 Tim Comments Off

Here’s a new product from Rogue – the Rogue War Bar – Stainless Steel. Technique Barbells are developed explicitly for warmups, beginners, technique practice, rehab work, and young athletes. Rogue offers different technique bars, including the 25mm and 28mm War Bars – Stainless Steel. Their are two options – 25 mm diameter (Women’s bar) and 28 mm diameter (Men’s bar): Rogue War Bar – Stainless Steel – Overview Overbuilt and manufactured in the USA, the Stainless Steel Rogue War Bar is a specialized technique bar not equipped for loading plates but better mimics the real weight training experience. The War Bar is a practical tool for any Olympic weightlifter to warm up before a workout. It is also an effective [Read more …]