"Nike Metcon 8" - Fit at Midlife

Nike Free Metcon 6 Shoe Review

August 5, 2024 Tim Comments Off

The Nike Free Metcon 6 is a big improvement over last year’s Nike Free Metcon 5. It is lighter, more comfortable, and the same price. It is more versatile than the Nike Metcon 9 – and with the new styling this shoe is a slam dunk for best CrossFit shoe of 2024. The Nike Free Metcon 6 – brand new (and improved) for 2024 – get it here: First, let’s take a complete tour of the shoe. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 5 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: Let’s get into [Read more …]

Nike Metcon 9 Review

July 11, 2024 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim Comments Off

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]

Nike Metcon Zoom Turbo 2 New Color

May 28, 2023 Tim Comments Off

Tne Nike Metcon Zoom Turbo 2 is the ONLY Nike shoe for cross training that combines both React foam and a Zoom Air cushion. There’s now a new color too – check out the Iron Grey/Black/Phantom/Black colorway. Put an adrenalizing speed into your everyday workout with the Nike Zoom Metcon Turbo 2. Combining stability and responsiveness, this shoe helps you move fast during circuit training, high-intensity intervals on the treadmill, or a squeezed-in cardio workout. New colorways are now available to add energy to your training. The newest Nike Metcon Zoom Turbo 2: Nike Metcon Zoom Turbo 2 – Our Review To test this product, we got hands-on and in-depth. This is a different color, but results will be the [Read more …]

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Nike Free Metcon 5 Shoe Review

September 26, 2023 Tim Comments Off

The latest Nike Free Metcon shoe has been a smash hit – it’s very comfortable and it performs well in the gym (or the CrossFit box). Here’s the newest Nike Free Metcon 5 – in a drop-dead gorgeous “Volt” color. Cross-training requires your shoes to do different sports, aerobic movements, and resistance training and should provide you with endurance, strength, flexibility, and balance to do them. The good news is there’s a shoe that can do that and give the support you need as you train. The Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force, and come out of the other side on a high. Get it [Read more …]

Nike Free Metcon 4

March 6, 2023 Tim Comments Off

Let’s take a look at the Nike Free Metcon 4. Having the power of Metcon, the Nike Free Metcon 4 is ready to tackle different workouts and take you to your fitness destination. This shoe combines the functionality of Metcon and the comfort and versatilty of the Free Metcon with a playful design and look. Get it from Road Runner Sports: Nike Free Metcon 4 – Overview The Nike Free Metcon 4 integrates flexibility with stability, so you can give it your all to your training. It is great for HIIT workouts, short runs, light lifting, jumping, and classes. The shoe has an updated “chain-link” mesh that cools and flexes as you speed through agility drills. It provides ventilation to [Read more …]

Nike HWPO Women’s Dri-Fit Cotton Crop T-Shirt main

Nike Mat Fraser HWPO

January 22, 2023 Tim Comments Off

Keep it fresh in the gym with the new HWPO Hard Work Pays Off collection from Mat Fraser and Nike. Nike, Rogue Fitness, and Mat Fraser come together again for another collection of HWPO apparel. The collection consists of different clothing for men and women designed and inspired by 5x “Fittest Man on Earth” Mat Fraser. Get it at Rogue: HWPO Hard Work Pays Off Apparel from Mat Fraser – Overview HWPO or Hard Work Pays Off is 5x CrossFit Games Champion, Mat Fraser’s personal mantra. It exemplifies tenacity, grit, unwavering focus, and greatness. This is also Mat’s inspiration for starting his online coaching business, HWPO Training. Before getting into CrossFit, Mat had a whole career in Olympic Weightlifting. He [Read more …]

Nike Romaleos 4 New Color

August 23, 2022 Tim Comments Off

Here’s the newest Nike Romaleos 4 style – available from Rogue Fitness. Nike is not only known for running shoes but also for Oly weightlifting shoes. Romaleos 4 is a solid weightlifting shoe made to enhance performance, stability, and comfort. Want it? Here’s the newest style you can get now from Rogue: Nike Romaleos 4 Olympic Weightlifting Shoe Review – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: The Romaleos 4 is a narrow, pointy shoe – just like the earlier version, the Metcon 3 XD. It is an Oly lifter, so it has a sky-high heel raise at 20mm to allow a deep squat position while minimizing the ankle flexibility needed. The [Read more …]

Side view of Inov-8 F-LITE G 300 Training Shoe

CrossFit shoes from Inov-8

June 27, 2022 Tim Comments Off

Get some great shoes for CrossFit with these Inov-8 shoes. Choosing the right shoe for your daily workouts is necessary to protect your feet and joints and maximize your performance. It makes a big difference when you have the right shoes for particular training. That is why there are running shoes for running, crosstraining shoes for CrossFit, and so on. Get Inov-8 shoes: CrossFit shoes from Inov-8 – Overview CrossFit shoes are created to support various exercises like lifting, climbing, jumping, and more. They’re also lightweight and flexible enough for runs and other cardio. Compared to running shoes, CrossFit shoes have more protection and have a lower heel-to-toe drop. Their purpose is to guarantee utmost athletic performance while avoiding injuries. [Read more …]

Nike Savaleos Weightlifting Shoe left side

Nike Savaleos New Colorway

June 20, 2022 Tim Comments Off

Here’s the newest Nike Savaleos in a new color combination. Nike Savaleos is a weightlifting shoe that delivers the stability of what a weightlifting shoe should be and the versatilty of a crosstraining shoe. It is best for beginner and recreational lifters for comprehensive training with a budget-friendly price point. Want it? Here’s some of the styles you can get now from Rogue: Lets take a closer look… Nike Savaleos Weightlifting Shoe Review – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: One of the best features of Nike Savaleos is its flat, wide base—the same as the design of the Romaleos. This feature delivers superior stability to provide you protection when you [Read more …]