"Oly lifting" - Fit at Midlife

Rep Fitness Double Black Diamond Power Bar with an athlete 6

New Barbells from Rep Fitness

June 19, 2023 Tim Comments Off

After conquering the bench market – Rep Fitness is now launching new New Barbells. Rep Fitness gives you the opportunity to transform your strength and conditioning home workout routine. They offer versatile and durable home and gym equipment with rugged, heavy gauge steel construction and a lifetime guarantee. Experience the competition-grade quality of Rep Fitness and elevate your fitness routine with these new barbells from REP. New from Rep: New Barbells from Rep Fitness – Overview Barbells are a useful and effective tool necessary if you want to be strong safely and progressively. This is because as you gradually increase the weight over time, your muscle tissue will tear down and rebuild, making you stronger. Barbells help strengthen every muscle [Read more …]

Longhorn Bar – Camber Bar from Fringe Sport

June 19, 2023 Tim Comments Off

Let’s take a look at the new Longhorn Bar – Camber Bar from Fringe Sport. A camber bar makes it easier for you to squat if you have shoulder or elbow restrictions. Bring swag to your home gym with the Longhorn Bar from Fringe Sport. This bar is an excellent alternative if you are tired of the same old boring barbells you’ve been using for years. It is a specialty bar that has been curved to give you more shoulder comfort. From Fringe Sport: Longhorn Bar – Camber Bar from Fringe Sport – Overview The Fringe Sport Longhorn Buffalo Bar is an extraordinary specialty bar that adds a unique and wild twist to your workout. It is built of the [Read more …]

Patriotic Gym Gear for Fourth of July 2023

June 6, 2023 Tim Comments Off

Independence day is almost here – look good in the gym with this Patriotic Gym Gear for Fourth of July 2023. The Fourth of July is always a celebration and a great time to show patriotism regardless of age, status, location, or profession. Hanging the American flag properly is one of the meaningful ways to do it. If you want to show patriotism wherever you go, wearing shirts, bands, and wraps with the USA flag is also a great idea. Patriotic gym-gear from Rogue: Patriotic Gym Gear for Fourth of July 2023 – Overview There are plenty and meaningful ways to show patriotism. Some use their time to celebrate with family, friends, and neighbors with foods and decorations with colors [Read more …]

Rogue Justin Medeiros Let’s Go T-Shirt JM 5

Justin Medeiros Let’s Go T-Shirt from Rogue

May 30, 2023 Tim Comments Off

Show support for your favorite CrossFit athlete with the Justin Medeiros Let’s Go T-Shirt. The CrossFit Games’ male division has been ruled mainly by Mat Fraser and Rich Froning Jr in the past decade. But when Fraser retired, and Froning started to focus on team events with CrossFit, a name entered the scene—Justin Madeiros. His work ethic, dedication, and achievement inspired Rogue to produce tees that will rouse amateur athletes to work hard and reach the top. Only from Rogue Fitness: Who is Justin Medeiros Justin Medeiros, also known as “The Mullet”, is a 24-year-old Rogue athlete who reigned twice as the “Fittest Man on Earth” and Rogue Invitational Champion. He was described as “the future of CrossFit” by Dave [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim Comments Off

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]

Reebok Nano X3 Womens Shoes purple right side

Latest gear from Rogue Fitness

May 29, 2023 Tim Comments Off

Let’s take a look at the Latest Gear from Rogue Fitness. What you wear matters when it comes to physical fitness and working out anywhere. Not only are your clothes important, but also the right gear and nutrition matter to bring better results. There is a reason why fitness enthusiasts, athletes, and personal trainers invest in great clothes and gear so they can be at their best in the gym, at home gym, and on pavements. Here’s some of the styles we are going to look at: Latest Gear from Rogue Overview Rogue Fitness is the leading manufacturer and distributor of strength and conditioning equipment, including barbells, power racks, sleds, and accessories. Rogue is the official equipment supplier of the [Read more …]

Tape for CrossFit Workouts

May 29, 2023 VA Worker Comments Off

Let’s take a look at Tape for CrossFit Workouts. Sports and Fitness are continuously developing, and plenty of methods and products always come out to improve performance and preserve one’s health. The athletic tape is one of the fitness items that has stayed useful and effective ever since it came out. Here’s some of the styles we are going to look at: Tape for CrossFit Workouts – Overview Whether you are a novice or a professional in the fitness world, athletic tapes can help you improve your performance and stay injury free. There are different kinds of athletic tapes, and all are beneficial in their own ways. One of them is the traditional tape which is used to prevent injury [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 13 2

Nike Free Metcon 5 Shoe Review

September 26, 2023 Tim Comments Off

The latest Nike Free Metcon shoe has been a smash hit – it’s very comfortable and it performs well in the gym (or the CrossFit box). Here’s the newest Nike Free Metcon 5 – in a drop-dead gorgeous “Volt” color. Cross-training requires your shoes to do different sports, aerobic movements, and resistance training and should provide you with endurance, strength, flexibility, and balance to do them. The good news is there’s a shoe that can do that and give the support you need as you train. The Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force, and come out of the other side on a high. Get it [Read more …]

Nike Romaleos 4 in Black/Gold

April 24, 2023 Tim Comments Off

Get these while you still can- the Rogue has the Nike Romaleos 4 in Black/Gold. Nike themselves doesn’t even have this color combo… The Romaleos series is known in the weightlifting world, and the fourth edition is one of the most popular ones. Romaleos 4 is heavy and sturdy for a rooted feeling in the ground, has a highly stable platform and midfoot, and has a wider toe box than the earlier version. Want it? Here’s some of the styles you can get now: Which one is the right option for you? Let’s talk about it… Nike Romaleos 4 Olympic Weightlifting Shoe – Our Review To test this product, we got hands-on and in-depth. (Obviously – this isn’t the Black/Gold [Read more …]

FT-3000 Compact Functional Trainer 2.0

April 22, 2023 Tim Comments Off

The original FT-3000 was a big hit – here’s the new and improved version 2.0 – from Rep Fitness: FT-3000 Compact Functional Trainer 2.0. Lessen the time in the gym (or completely forget it!) with the FT-3000 2.0 Compact Functional Trainer. It is an exceptionally versatile cable machine with full commercial-grade capabilities but is compact enough for a home gym. This trainer comes with different attachments, different cable positions, heavy weight stacks, and more. New from Rep Fitness – make your home gym more versatile than ever: FT-3000 Compact Functional Trainer 2.0 – Overview The FT-3000 2.0 has superior components, like a magnetic-tipped pin to lock weight in place and an extra pin to fasten the trolley. The robust frame [Read more …]