"Rogue" - Fit at Midlife

Sand Jerry Can

May 29, 2023 Tim Comments Off

Let’s take a look at the Sand Jerry Can. Sit-ups are classic in strengthening the core but can harm your back in the long run. Carrying weights is the new and fun way to work on and strengthen your core. It helps improve grip and back strength, gives good cardio, and works out all the core muscles simultaneously. Here’s some of the styles we are going to look at: Sand Jerry Can – Overview Made to fit seamlessly in a Rucker, the Sand Jerry Can is available in 45lb and 55lb—both can fit in 20L and 25L Rucker, respectively. It is ideal for travel since you can take it with you empty, fill it up, use it inside of your [Read more …]

Sand Medicine Ball

May 29, 2023 Tim Comments Off

Let’s take a look at the Sand Medicine Ball. Medicine balls boost strength and endurance, invigorate strength training workouts, and add diversity to plyometric exercises. They come in different sizes and weights and can be carried while walking to give you good cardio. Working out with them provides a full-body workout, helps develop body strength and helps recover fast after injury. Here’s some of the styles we are going to look at: Sand Medicine Ball – Overview The 1000 Denier Cordura is a tried and tested material chosen for all Special Forces Rucks because it is resistant to the severities of everything, including war. GORUCK Sand Medicine Balls use this material and are also made with a floating internal chamber [Read more …]

OOmg Sport Low Shoe Mens- Limited Edition 2023 Boston worn by an athlete 2

OOmg Sport – Recovery Shoe from OOFOS

May 29, 2023 Tim Comments Off

Let’s take a look at the OOmg Sport. Exercise is good for one’s overall health as it helps improve brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. But it is also pressing on your joints, especially your feet and ankles. This can cause fatigue, muscle tightness, pain, and soreness after a workout. You need footwear that can help reduce pressure and demand on your feet and joints. Here are some of the styles we are going to look at: OOmg Sport – Overview Feel recharged after an intense workout with OOFOS’ OOmg Sport Low Shoe. The OOmg Sport is an athlete-inspired recovery shoe made for post-game recovery [Read more …]

OOFOS Mens OOahh Sport Flex Sandal worn by an athlete

OOriginal Sport Sandal from OOFOS

May 29, 2023 Tim Comments Off

Let’s take a look at the OOriginal Sport Sandal. Being physically active can help you have a healthier and happier life, whatever your age is. People who exercise frequently have a lower risk of developing long-term chronic diseases, such as heart disease, stroke, type 2 diabetes, and some cancers. But after exercise, it is normal to feel tired, and muscles become sore. To remedy this, wearing recovery footwear is a must. Here are some of the styles we are going to look at: OOriginal Sport Sandal – Overview OOFOS sandals are made with proprietary OOfoam™ technology that absorbs 37% more impact than traditional foam footwear. The patented footbed design reduces stress on knees, ankles, and other joints. They have the [Read more …]

Tape for CrossFit Workouts

May 29, 2023 VA Worker Comments Off

Let’s take a look at Tape for CrossFit Workouts. Sports and Fitness are continuously developing, and plenty of methods and products always come out to improve performance and preserve one’s health. The athletic tape is one of the fitness items that has stayed useful and effective ever since it came out. Here’s some of the styles we are going to look at: Tape for CrossFit Workouts – Overview Whether you are a novice or a professional in the fitness world, athletic tapes can help you improve your performance and stay injury free. There are different kinds of athletic tapes, and all are beneficial in their own ways. One of them is the traditional tape which is used to prevent injury [Read more …]

Workout Gear from TRX

May 29, 2023 Tim Comments Off

Get some Workout Gear from TRX and do your rehab or pre-hab work. TRX is known for its Suspension Trainers that utilize a gear with two cables attached to your hands or feet. It is ideal for people who love to workout but also move a lot to different places, as it is lightweight and can just be attached to a door or anywhere. Aside from Suspension Trainers, TRX has other workout gear that can be integrated into your everyday workout. Here are some of the styles we are going to look at: Workout Gear from TRX – Overview Adding some gear and accessories to your workout enhances the quality of your training and the effect of the exercise on [Read more …]

Super Training Bicep Board with athletes

Super Training Bicep Board from Mark Bell

May 28, 2023 Tim Comments Off

Let’s take a look at the Super Training Bicep Board from Mark Bell. The Bicep Board was created to perfectly isolate the biceps while curling. This special equipment lets you position your hands and wrists to minimize the participation of the forearm muscles and places very straightforward and continued tension on the biceps during the training. Here are some of the styles we are going to look at: RSuper Training Bicep Board from Mark Bell – Overview The Super Training Bicep Board from Mark Bell Sling Shot is a distinctive accessory used in combination with a standard dumbbell (not included) to allow you to effectively isolate your biceps while curling. The board measures 22” long x 9.5” wide and highlights [Read more …]

Nike Metcon Zoom Turbo 2 New Color

May 28, 2023 Tim Comments Off

Tne Nike Metcon Zoom Turbo 2 is the ONLY Nike shoe for cross training that combines both React foam and a Zoom Air cushion. There’s now a new color too – check out the Iron Grey/Black/Phantom/Black colorway. Put an adrenalizing speed into your everyday workout with the Nike Zoom Metcon Turbo 2. Combining stability and responsiveness, this shoe helps you move fast during circuit training, high-intensity intervals on the treadmill, or a squeezed-in cardio workout. New colorways are now available to add energy to your training. The newest Nike Metcon Zoom Turbo 2: Nike Metcon Zoom Turbo 2 – Our Review To test this product, we got hands-on and in-depth. This is a different color, but results will be the [Read more …]

Nike Romaleos 4 in Black/Gold

April 24, 2023 Tim Comments Off

Get these while you still can- the Rogue has the Nike Romaleos 4 in Black/Gold. Nike themselves doesn’t even have this color combo… The Romaleos series is known in the weightlifting world, and the fourth edition is one of the most popular ones. Romaleos 4 is heavy and sturdy for a rooted feeling in the ground, has a highly stable platform and midfoot, and has a wider toe box than the earlier version. Want it? Here’s some of the styles you can get now: Which one is the right option for you? Let’s talk about it… Nike Romaleos 4 Olympic Weightlifting Shoe – Our Review To test this product, we got hands-on and in-depth. (Obviously – this isn’t the Black/Gold [Read more …]

FT-3000 Compact Functional Trainer 2.0

April 22, 2023 Tim Comments Off

The original FT-3000 was a big hit – here’s the new and improved version 2.0 – from Rep Fitness: FT-3000 Compact Functional Trainer 2.0. Lessen the time in the gym (or completely forget it!) with the FT-3000 2.0 Compact Functional Trainer. It is an exceptionally versatile cable machine with full commercial-grade capabilities but is compact enough for a home gym. This trainer comes with different attachments, different cable positions, heavy weight stacks, and more. New from Rep Fitness – make your home gym more versatile than ever: FT-3000 Compact Functional Trainer 2.0 – Overview The FT-3000 2.0 has superior components, like a magnetic-tipped pin to lock weight in place and an extra pin to fasten the trolley. The robust frame [Read more …]