"running shoes" - Fit at Midlife

Nike Metcon 8 Premium – Women’s

February 6, 2023 Tim Comments Off

There’s a new shoe for Crossfit in town – the Nike Metcon 8 Premium is now available from Rogue Fitness. Metcon 8 is a CrossFit shoe that allows you to change directions easily without sliding, absorbs the impact of jumping without impacting your energy return, and keeps your feet secure and stable during heavy lifts without restricting your range of motion. Metcon 8 is the latest model in the Metcon series. Let’s see how it differs from the earlier version. Get it now , from Rogue: Nike Metcon 8 Premium – Women’s – Overview Metcon 8 is perfect for lifters, athletes who do a lot of cross-training, people with wider feet, and those who want to customize their shoes. It [Read more …]

Sprint Interval Training – More Efficient than Traditional Endurance Training?

January 29, 2023 Tim Comments Off

A new research study[1] shows that sprint interval training for twelve weeks enhances cardiometabolic health indicators, the same as doing classic endurance training regardless of a five-fold lower exercise volume and time commitment. Regular exercise generally benefits overall well-being and helps prevent and treat many chronic diseases, including type 2 diabetes. For instance, endurance exercise training improves cardiorespiratory fitness, generates skeletal muscle remodeling towards a more oxidative phenotype, and fosters favorable changes in insulin sensitivity. What was the Goal of the Research Study? Despite the connection between low amounts of physical activity and increased risk of many chronic diseases, the prevalence of physical idleness is higher than that of all other modifiable risk factors. Lack of time is one of [Read more …]

Reebok Nano X3 Training Shoe worn by an athlete 4

Reebok Nano X3 Coming Soon

January 24, 2023 Tim Comments Off

The third version of the official shoe of fitness is almost here – launching soon is the Reebok Nano X3. Reebok announced the launch of the newest version of the award-winning Nano franchise, the Nano X3 Training Shoes. Known as the Official Shoe of Fitness, the Nano X3, like its earlier versions, delivers reliable performance, game-changing comfort, and a show-stopping sleek and stylish, versatile design with new updates. Reebok has a strong history in innovative fitness footwear. Aside from revolutionizing the world of fitness wear, the Reebok Nano series also birthed a new category. In the 80s, iconic models like the Freestyle, Ex-O-Fit, and Workout were used in gyms and studios, while in the 90s, its range of Cross Trainer [Read more …]

Reebok Lifter PR III Weightlifting Shoe

December 6, 2022 VA Worker Comments Off

Let’s take a look at the Reebok Lifter PR III Weightlifting Shoe. Just as cross-training calls for crosstraining shoes, weightlifting also needs weightlifting shoes. They provide a reliable surface to help you balance and support heavy weights. The right weightlifting shoes will help improve your performance and reduce the risk of injury. If you’re doing heavy, compound lifts routinely, getting a pair of good Olympic weightlifting shoes is recommended. Here’s the new shoe – and some alternate options for you to consider: Reebok Lifter PR III Weightlifting Shoe – Overview Every part of Reebok’s Lifter PR was designed with personal records in mind, hence the name. The series is known for its U-FORM + Thermo TPU midfoot wrap that produces [Read more …]

Nike Metcon 8 MF (Matt Fraser Special Edition) right side

Nike Metcon 8 MF (Mat Fraser Special Edition)

November 21, 2022 Tim Comments Off

Surprise! Nike has just dropped the Nike Metcon 8 MF – Mat Fraser. This is the new Nike Metcon 8 – in a LIMITED special edition inspired by the 5x CrossFit champ. Suffering in the shadows and grinding alone when nobody else was looking made Mat Fraser a champion. And the special edition Metcon 8 MF – Mat Fraser depicts his journey as a CrossFit winner. Channel the champion in you with this shoe while celebrating Fraser’s meaningful moments and turning points. Get it while you can: Nike Metcon 8 MF – Mat Fraser – Overview The Metcon 8 is the latest iteration in the Metcon family, and the MF design gets all the remarkable features of this shoe. This [Read more …]

Nike Metcon 8 Review

October 6, 2022 Tim 1

We’ll be reviewing the Nike Metcon 8 in this article. It’s here – the most anticipated CrossFit shoe launch every year is the Nike Metcon series. The Metcon series was introduced in 2015 and has since evolved to be one of the most sought-after series for cross-training shoes. Now in its eighth iteration, let’s see how it changed and improved from its predecessors. Where can you get the Nike Metcon 8? Check out the selection from Rogue Fitness: Let’s dive-in and take a look at this phenomenal cross training shoe. Nike Metcon 8 Review To be crystal clear – the term “Hyperlift” is now stricly marketing fluff. There is no shim included with these shoes. I think people will have [Read more …]

Reebok Lux Racer Padded Colorblocked Bra worn back

Yoga Clothes from Reebok

August 28, 2022 Tim Comments Off

Need yoga clothes? Check out the Yoga Clothes from Reebok. What you wear on any given occasion has a direct influence on you and your activity. It is the same when you are working out—the right outfit will help you move freely, feel comfortable, and achieve your fitness goals. The right outfit is a must if you aim for efficient and productive workouts. Yoga clothing, from Reebok: Yoga Clothes from Reebok – Overview While the style of yoga clothes is a matter of personal preference, their features and benefits should be thoroughly considered. Yoga pants should be breathable and flexible, and a sports bra should offer enough support to nail new balancing poses. Yoga clothes, particularly yoga pants, provide comfort, [Read more …]

Nike Romaleos 4 New Color

August 23, 2022 Tim Comments Off

Here’s the newest Nike Romaleos 4 style – available from Rogue Fitness. Nike is not only known for running shoes but also for Oly weightlifting shoes. Romaleos 4 is a solid weightlifting shoe made to enhance performance, stability, and comfort. Want it? Here’s the newest style you can get now from Rogue: Nike Romaleos 4 Olympic Weightlifting Shoe Review – Our Review To test this product, we got hands-on and in-depth. Here’s what we found: The Romaleos 4 is a narrow, pointy shoe – just like the earlier version, the Metcon 3 XD. It is an Oly lifter, so it has a sky-high heel raise at 20mm to allow a deep squat position while minimizing the ankle flexibility needed. The [Read more …]

Nike Air Zoom Pegasus 39

July 17, 2022 Tim Comments Off

You know a shoe is a classic when it has “39” in the name. Here’s the newest version of Nike’s venerated running shoe – the Nike Air Zoom Pegasus 39 Running Shoe. Nike Pegasus was first introduced in 1983 and was designed to be half-air to symbolize movement, speed, and the charm of flying. It has undergone significant technological transformations since then and now comes with its 39th iteration. Get it now, from Road Runner Sports: Nike Air Zoom Pegasus 39 Running Shoe – Overview Nike’s all-time best-selling running shoe now comes with a new version that is lighter and has updated features. Pegasus 39 keeps the superb, breathable mesh upper but has been revised with a stronger, more flexible [Read more …]

Nike Metcon 7 Styles from Rogue

June 1, 2022 Tim Comments Off

Get the latest styles of the Nike Metcon 7 from Rogue. Nike has made one of the most responsive and durable weight training shoes with the Metcon 7. New to the Metcon series and is utilized in this shoe is the React foam, inner plate, lace tab, rubber tread, and more. Here are some of the styles we are going to look at: Now that you’ve seen the hip new styles – let’s talk a bit about what makes this such a great CrossFit training shoe. Nike Metcon 7 Review We’ve reviewed the Nike Metcon 7. We’ve also reviewed the Nike Metcon 7 AMP. What’s the big difference between the two? The AMP is a style upgrade – functionally it [Read more …]