The Nike Free x Metcon Training Shoe combines the lightweight flexibility of Nike Free with the durability and stability of Nike Metcon shoes
Cross Training Shoes

Nike Free x Metcon – Cross Training Shoe

New for 2018, the Nike Free x Metcon shoe combines the lightweight flexibility of the Nike Free running shoe line with the durability and stability of Nike Metcon shoes. It’s now available online via Rogue Fitness. With three shoes to choose from in the Nike Metcon line, which one is the best for you? We’ve already reviewed the Nike Metcon 4 and the Nike Flyknit 3, so let’s talk about how the Nike Free x Metcon is unique. Click to See The Nike Free x Metcon Price on the Rogue Fitness Website Nike Free x Metcon 2 release date? Nike has not released any information about an upcoming release date for the next version of this shoe – the Nike [Read more …]

NOBULL Trainers in Black Coffee - new colorway for 2019. These are great CrossFit shoes
Cross Training Shoes

NOBULL Trainers – CrossFit Training Shoe

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. What can you do in NOBULL shoes? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. Click to See The NOBULL Shoes Styles and Colors on the Rogue Fitness Website The Benefits of SuperFabric – Tough Shoes First, let’s talk about SuperFabric. That’s what the seamless one-piece upper (the top part of the shoe) is [Read more …]

Alarm Clock - used for interval workouts
Exercise

EMOM Technique – Every Minute On the Minute

What is the EMOM technique? EMOM, or Every Minute On the Minute is an intensity technique for conditioning training. This is an interval workout method closely tied to CrossFit and other popular training methods. Start the clock or timer On the start of the minute, perform the chosen exercise for the specified number of reps Rest for the remainder of the minute Repeat for as many intervals as required A simple example: Perform 10 deadlifts with 225 lbs, every minute on the minute for 10 minutes total. What sort of exercise should I use with EMOM? What sort of exercises work best with EMOM? Honestly – anything! There are some caveats to using exercises which are too risky to perform [Read more …]