"CrossFit Shoes" - Fit at Midlife

Polar H10 Heart Rate Monitor Review

February 21, 2021 Tim Comments Off

Recently I wanted to get into some heart rate training techniques and do some other work evaluating calorie burn. This is my review of the Polar H10 Chest Strap Heart Rate Monitor. Why a chest strap heart rate monitor (HRM)? These types of heart rate monitors are known to be the most accurate. Because it’s a chest strap, it isn’t impacted by movement (like a heart rate monitor you wear on your wrist or arm). Secondly, it operates by detecting the electrical signals of your heart – and this is a more consistent and accurate method than that used by wrist-mounted heart rate monitors (which use optical sensors.) Here’s some of the gear I used during this review. Polar H10 [Read more …]

How Many Calories Does Rucking Burn?

January 17, 2021 Tim Comments Off

How many calories does rucking burn? That’s a great question – you certainly know you are working harder when you walk for long distances with a heavily loaded backpack (rucksack) on your back. But, can we put some hard numbers to this? Yes, we can. Here’s results from testing I’m doing – measuring calorie burn (via heart rate monitoring) at a variety of distances, loads, and paces. Without further ado, here’s the results (Preliminary, more data will be added over the next 2-3 months): Ruck Weight Pace (mph) Calories burned/minute Calories burned/hour Calories burned/mile 0 (no ruck) 3.6 6.7 401 109 30 lb ruck plate + Rucker 3.0 3.0 6.2 373 123 30 lb ruck plate + Rucker 3.0 3.7 [Read more …]

UA Project Rock 3 Training Shoe Stacked 1

Project Rock 3 Training Shoe Review

February 21, 2022 Tim Comments Off

The 3rd version of Dwayne Johnson’s Project Rock training shoe is now available. What’s special about the Project Rock 3 training shoe? This is our hands-on review and deep dive on the Project Rock 3 Training Shoe. Here’s some of the styles we are going to look at: Project Rock 3 Training Shoes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Project Rock 3 Training Shoes – Sizing These shoes run SHORT and NARROW. I highly recommend you go 1/2 size up from your normal UA shoe size. The toe are is quite restrictive, and even with the stretchy, knit upper it’s still very tight (since I [Read more …]

On Running Cloud X Training Shoe Review

November 22, 2021 Tim Comments Off

Let’s review the Cloud X training shoe. Can a running shoe company make a good cross trainer for the CrossFit WOD? On Running is best known for making super-light and cushioned running shoes. Does their design methodology work in the cross training shoe market? That’s what we aim to find out in our review of the Cloud X. Here’s some of the styles available now: On Running Cloud X Training Shoe Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: On Running Cloud X Training Shoe – Overview Let’s take a closeup look at the tech that makes this shoe work. Let’s start with the fact that this training shoe [Read more …]

Nike Metcon 6 Mat Fraser Shoe Review

February 2, 2021 Tim Comments Off

Where Can I Buy The Mat Fraser Metcon 6? As of today, Nike.com only has a few small sizes left in stock. Rogue, WIT Fitness, Box Basics, and Dick’s Sporting Goods all seem to have sold out. The regular edition shoe will be available 8/4, and the FlyEase version on 8/31. The Nike Metcon 6 Mat Fraser CrossFit shoe has been launched! This shoe has been delayed a bit due to the lockdown – but now it’s here – and we’ve got an exclusive in-depth look. Here’s some of the styles we are going to look at: Nike Metcon 6 Mat Fraser – Video Review on our YouTube Channel Why read when you can watch? Check out this hands-on review [Read more …]

Adidas Power Perfect 3 Versus Adidas Powerlift 4 Shoes - side by side again

Adidas Power Perfect 3 Versus Adidas Powerlift 4 Weightlifting Shoe Review

August 17, 2020 Tim Comments Off

Let’s compare two of the budget weightlifting shoes from Adidas – the Power Perfect 3 and the Powerlift 4. What do I mean by “budget” weightlifting shoe? Well, these are about 1/2 the price of the premium weightlifting shoes – like the Adipower II, the Nike Romaleos 4, or the Reebok Legacy Lifter. All these shoes ran the gauntlet in our quest for the best weightlifting shoe for 2020. But what’s the real difference besides the price tag? That’s what we’ll deep dive into in this review. Here’s the shoes we’ll be looking at in-depth: Adidas Power Perfect 3 Versus Adidas Powerlift 4 YouTube Review Why read when you can watch? Here’s a hands-on review from our YouTube channel: (be [Read more …]

Reebok Legacy Lifter II Weightlifting Shoe from Reebok side view

Reebok Legacy Lifter II Weightlifting Shoe Review

August 17, 2020 Tim 1

The Reebok Legacy Lifter II Men’s Weightlifting Shoe is now available – and here’s our hands on review. This is the 2nd version of Reebok’s premium Oly weightlifting shoe – the Legacy Lifter. How does this shoe compare to the original Reebok Legacy Lifter? Or perhaps more importantly, how does it compare to the newly released Nike Romaleos 4 shoe? That’s what we’ll cover in this hands on review. Here’s some of the styles available now from Reebok.com: Let’s take a look at this new Oly lifter for CrossFit. Reebok Legacy Lifter II Weightlifting Shoe Video Review Here’s a first look at the new shoe, from our YouTube channel: As you can see, the Legacy Lifter II is an excellent [Read more …]

The Do-Win Classic Lifter from Rogue Fitness - Good looks and performance in a weightlifting shoe.

Do-Win Classic Lifter from Rogue – Shoe Review

August 17, 2020 Tim 2

Let’s review the Do-Win Classic Lifter weightlifting shoe from Rogue Fitness. This is a traditionally styled lifter, using traditional materials like suede, mesh, and leather – no plastic here. It’s good looking (check out that heel crafted from layers of stacked leather – and it’s got a good price too. Here’s the shoes we’ll be looking at in this review: All right, let’s take a look. Do-Win Classic Lifter – Review on YouTube Why read when you can watch? Check out the Do-Win Classic Lifter review from our YouTube channel: This is a great, no-frills lifter. It made an appearance in our roundup of the best oly lifters for 2020. Do-Win Classic Lifter – Fit and Sizing How do these [Read more …]

Nike Romaleos 4 Olympic Weightlifting Shoe - Hands On Review

Nike Romaleos 4 Olympic Weightlifting Shoe Review

June 19, 2022 Tim Comments Off

The long awaited Nike Romaleos 4 is now available – and this is our hands-on review. This is Nike’s only Olympic weightlifting shoe – and it is an excellent choice for heavy weightlifting. What’s new and different from last year’s model (the 3 XD)? How does this compare to other premium weightlifting shoes like the Adipower 2 and Legacy Lifter? That’s what we’ll cover in this in depth review. Get them from Rogue Fitness or Road Runner Sports (we are an affiliate): Let’s take an up-close look. Nike Romaleos 4 Shoe Review – Hands On First Look on YouTube Don’t want to read? Watch instead – here’s a first look from our YouTube channel: All right, let’s take a look. [Read more …]

Nike Free Metcon 3 - New Cross Trainer for 2020 - Side View

Nike Free Metcon 3 – Training Shoe Review

March 29, 2020 Tim Comments Off

Nike has released the newest version of their Metcon cross trainer that utilizes Free running shoe tech – the Nike Free Metcon 3 is now available. As you may know, the Metcon shoes are made for cross training – think functional fitness style workouts like CrossFit, lifting weights, and more. Their Free running shoe line is meant to replicate the feel of barefoot running. Combine the two and you get the Nike Free Metcon 3 – A shoe that should be equally at home on the running track – or in the gym (or CrossFit box.) How well does it do this? Our review pair is on order – and expect a hands-on review and YouTube video ASAP. (By the [Read more …]