"running shoes" - Fit at Midlife

Nike Metcon 5 vs Reebok Nano 9

March 31, 2020 Tim Comments Off

The Nike Metcon 5 is here! And now we can compare it head to head with the other great CrossFit training shoe for 2019 – the Reebok Nano 9. Let’s take a look at these shoes and compare them. We’ll help you decide which is best for you. Here’s where you can get different styles of the shoes we’ll review here: With that out of the way, let’s dive in and compare and contrast these two types of shoes. Nike Metcon 5 Vs Reebok Nano 9 – Hands On Review on YouTube Want an up close look at these two shoes? Check out our hands on review from YouTube: Let’s go into the details of these two great cross training [Read more …]

Reebok Nano 9

September 7, 2020 Tim 1

The Reebok CrossFit Nano 9 is the newest version of the Nano CrossFit training shoe from Reebok. It is designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. Has Reebok improved on the really good Nano 8? That’s what we’ll review about here. Best of all there are several great looking color options available now from Rogue Fitness and Road Runner Sports. A lot of the great features of the previous shoe, the Nano 8, are carried over to the new model. But there’s a multitude of improvements too – especially in comfort and versatility. This shoe continues the extensive use of Reebok’s Flexweave – a material [Read more …]

Under Armour TriBase Reign Training Shoe

January 4, 2021 Tim Comments Off

Let’s look at Under Armour’s new cross training shoe – the TriBase Reign cross training shoe. This is a stable but versatile training shoe that will work great for the CrossFit WOD. Under Armour is entering a crowded space – how does the TriBase Reign fare against the Nike Metcon 4 shoe line or the Reebok Nano line? We’ll discuss that as well. Here’s the shoes we are going to review. Let’s talk about the features of this shoe… UA TriBase Reign – What Makes it a great Training Shoe First, let’s take a tour of what makes the TriBase Reign special. How is this different than your average running shoe? Shoes for CrossFit training must be much more versatile [Read more …]

The Reebok CrossFit Nano 4.0 is a classic CrossFit Training shoe - DuraCage technology delivers an indestructible yet lightweight upper while RopePro protection wrap gives bite and support for rope climbs. 4mm heel to toe drop for stability.

Reebok CrossFit Nano 4.0 Shoe Returns For A Limited Time

October 16, 2019 Tim Comments Off

For a limited time, the classic CrossFit training shoe made by Reebok is back – the CrossFit Nano 4.0. This shoe hasn’t been available in quite some time. But, it’s a classic design and people love it. It’s considered be one of the best rope climbing shoes, amongst other things. Here’s two of the styles still available: Let’s talk some more about why these are considered to be such great shoes. What’s Great About the Nano 4.0 This shoe was well-loved by CrossFit trainees. Why? Because it’s a great training shoe. Stability First, let’s talk about stability. For cross training and functional fitness you need a versatile training shoe. running shoes won’t cut it. Why not? Because they have too [Read more …]

CrossFit Gift Guide – Holidays, Birthdays, And More For 2020

January 4, 2021 Tim Comments Off

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2020. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

Nike Metcon DSX Flyknit 2

April 6, 2020 Tim Comments Off

Nike has released not one, but two cross training shoes in the Metcon line for 2018. Let’s talk about the Nike Metcon DSX Flyknit 2. It’s now available online via Rogue Fitness. Having more choices is great, but how does the Nike DSX Flyknit 2 stack up versus the Nike Metcon 4? And which one is the best shoe for you? Let’s find out… Look for good deals on the Nike Metcon DSX Flyknit 2 now, because as of December 5th Nike has released the Nike Metcon Flyknit 3 for 2019. Just remember, now that the Nike Metcon Flyknit 3 is released inventory of the Flyknit 2 will rapidly dwindle – and finding your size might be an issue. So, [Read more …]

NOBULL Trainers Mens - Shown here in Matrix Burst pattern - this is a great Cross Training Shoe for 2019

NOBULL Trainers – CrossFit Training Shoe

August 12, 2021 Tim Comments Off

The NOBULL Trainer (from NOBULL Shoes) is a training shoe designed for the rigors of the CrossFit WOD. Not only is it functional, but it is comfortable and looks good too. Many people consider this to be the most comfortable cross training shoe for extended wear. It’s also one of the lightest CrossFit shoes for 2019 – only bested by the Minimus Prevail from New Balance. What can you do in NOBULL shoes? Pretty much anything -heavy weight lifting, running, box jumps, rope climbs, or just about anything else. It’s available in a number of styles to order online from Rogue Fitness. What’s even better – there are options for high top, mid top, and more. NOBULL Trainers – The [Read more …]

A side view of the Reebok Nano 8 CrossFit shoe. This is the special edition "No Excuses" model that is available now in 2019.

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

April 19, 2020 Tim 2

The Reebok CrossFit Nano 8 Flexweave is the 2018 version of the Nano CrossFit training shoe from Reebok. The Reebok Nano 9 is available as of June 12th, 2019. But that means you might be able to find a great deal on a pair of Reebok Nano 8s. And the Nano 8 is an excellent shoe. It’s designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. It’s now available to order online from Rogue Fitness. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over [Read more …]

NIke Metcon 4 - the best CrossFit Training Shoe - shown here in University Red and Black/White color combination - best looking training shoe for 2018!

Nike Metcon 4 vs Nike Metcon 3 Training Shoe

August 29, 2020 Tim Comments Off

Nike’s best cross training shoe for 2019 – the Nike Metcon 4 – is still available online via Rogue Fitness. But, if you want a pair – you’d better get them quick. They are not making them any longer after the launch of the Nike Metcon 5 earlier this year. The Metcon 4 is an outstanding, light-weight cross training shoe. The Nike Metcon 4 is designed to be a CrossFit training shoe. It is great for lifting heavy weights, jumping, climbing, and running. How does the Nike Metcon 4 stack up versus the Nike Metcon 3? Let’s find out… But first, here’s a sample of some of the styles available. The majority of my workouts in 2017 were done in [Read more …]

How to Stay Fit While Traveling for Business

May 16, 2019 Tim Comments Off

How to Stay Fit While You Travel Ah, the joys of business travel – on short notice, you’re up at 4am to catch a flight to somewhere three time zones away – and then a full day of meetings and a formal business dinner. Just keeping on top of your regular email and to-do list is a challenge – never mind fitness and nutrition. You don’t need a gym to get a good workout. The barbell – Olympic or power bar, kettlebell, air bike or dumbbell are all ways to get an excellent workout. But sometimes less is more. And when you are traveling there are better options. Advice for busy midlife professionals If your travel schedule has a lot [Read more …]