The olympic rings are an essential part of CrossFIt workouts.
Exercise Equipment

CrossFit Gift Guide – Holidays, Birthdays, And More For 2018

Need a good holiday or birthday gift idea for an avid CrossFitter in your life? Here’s some great gift ideas for 2018. In this guide we’re going to focus on items that are inexpensive, small (easy to ship), useful, and will be appreciated by those that are crazy about CrossFit. What makes these the best CrossFit gift ideas? They’ll all be useful, functional items. Something that they will find real value in. And lastly, these are all unisex – they all make great gift ideas for men or women. And all these great gift ideas will put a smile on the face of your beloved CrossFit diehard or junkie. And by the way, these all make great gift ideas for [Read more …]

Rogue Echo Colored Bumper Plate for an Olympic Weightlifting Barbell
Exercise Equipment

Garage Gym – The Olympic Weight Plates

In this article, we’ll continue the discussion about starting your own garage gym. The most important item is an Olympic weightlifting barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll discuss the Olympic style weight plates you need. Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or steel, and [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Exercise Equipment

Starting Your Own Garage Gym – The Olympic Barbell

In this article, we’ll continue the discussion about starting your own garage gym. We’re going to talk about what is probably the most essential piece of gear – the Olympic weightlifting barbell. What is an Olympic Weightlifting Barbell? It’s the 7.2 foot long weightlifting bar used as a standard in competitive weightlifting, including the Olympics. A men’s Olympic bar is a metal bar that is 2.2 meters (7.2 ft) long and weighs 20 kilograms (44 lb). Looking for Black Friday deals on Olympic barbells? Check back here for all the great gym equipment deals. Black Friday is the best time of the year to buy Olympic barbells. The outer ends are 50 millimeters (2.0 in) in diameter, while the grip [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.
Exercise Equipment

The Best Power Rack for Your Garage Gym

The foundation of the best garage or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile training and safe training with heavy weights. Looking for Black Friday deals on Power Racks? Check back here for the best Black Friday deals on power racks and squat stands. This is the best time of the year to buy fitness equipment. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last a long time. What is the best power rack [Read more …]