"Shoes for CrossFit" - Fit at Midlife

Nike Metcon 6 AMP - How is it different than the regular edition? Let's compare and contrast.

Nike Metcon 6 Differences

November 22, 2021 Tim Comments Off

The Nike Metcon 6 is my favorite CrossFit shoe for the year 2021 – and now that it has been out for quite a while, there are lots of different versions and editions. That’s the difference between the Nike Metcon 6 and the Nike Metcon 6 AMP (or the FlyEase, or the Premium?) That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. What’s the real difference between the new and the regular edition Metcon 6? Nike came up with a real winner when they designed the Nike Metcon 6. Now in it’s sixth version – this all-purpose cross-training shoe will bring out the best [Read more …]

Reebok Nano X1 Training Shoe Review

June 20, 2022 Tim 8

Let’s review the new Reebok Nano X1 Training Shoe from Reebok. Our review pair has arrived and we’ve put them through our workout test. Let’s take a tour of what will make this shoe be the next shoe for fitness. Here are some of the styles we are going to look at: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Training Shoe – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Reebok Nano X1 Sizing I feel this shoe runs true to size. An 11 fits me perfectly – and this is my normal size in nearly every running shoe and cross trainer. [Read more …]

Reebok Nano X Differences

January 13, 2021 Tim Comments Off

Let’s look at all the different versions of the Reebok Nano X CrossFit Shoe from Reebok. This shoe has been out for a couple of months, and there are some different versions. Here’s an example, this is the Reebok Nano X Unknown. It’s a light-weight, mid-cut version of the Nano X. What’s the key differences between each version? That’s what we’re going to look at in-depth. Here’s all the different versions of the Reebok Nano X that we are going to compare and contrast in this article: Let’s compare and contrast – and find out all about the different versions of the Reebok Nano X. Reebok Nano X – Regular Edition Here’s the basic version of the Reebok Nano X. [Read more …]

Polar H10 Heart Rate Monitor Review

February 21, 2021 Tim Comments Off

Recently I wanted to get into some heart rate training techniques and do some other work evaluating calorie burn. This is my review of the Polar H10 Chest Strap Heart Rate Monitor. Why a chest strap heart rate monitor (HRM)? These types of heart rate monitors are known to be the most accurate. Because it’s a chest strap, it isn’t impacted by movement (like a heart rate monitor you wear on your wrist or arm). Secondly, it operates by detecting the electrical signals of your heart – and this is a more consistent and accurate method than that used by wrist-mounted heart rate monitors (which use optical sensors.) Here’s some of the gear I used during this review. Polar H10 [Read more …]

How Many Calories Does Rucking Burn?

January 17, 2021 Tim Comments Off

How many calories does rucking burn? That’s a great question – you certainly know you are working harder when you walk for long distances with a heavily loaded backpack (rucksack) on your back. But, can we put some hard numbers to this? Yes, we can. Here’s results from testing I’m doing – measuring calorie burn (via heart rate monitoring) at a variety of distances, loads, and paces. Without further ado, here’s the results (Preliminary, more data will be added over the next 2-3 months): Ruck Weight Pace (mph) Calories burned/minute Calories burned/hour Calories burned/mile 0 (no ruck) 3.6 6.7 401 109 30 lb ruck plate + Rucker 3.0 3.0 6.2 373 123 30 lb ruck plate + Rucker 3.0 3.7 [Read more …]

UA Project Rock 3 Training Shoe Stacked 1

Project Rock 3 Training Shoe Review

February 21, 2022 Tim Comments Off

The 3rd version of Dwayne Johnson’s Project Rock training shoe is now available. What’s special about the Project Rock 3 training shoe? This is our hands-on review and deep dive on the Project Rock 3 Training Shoe. Here’s some of the styles we are going to look at: Project Rock 3 Training Shoes – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Project Rock 3 Training Shoes – Sizing These shoes run SHORT and NARROW. I highly recommend you go 1/2 size up from your normal UA shoe size. The toe are is quite restrictive, and even with the stretchy, knit upper it’s still very tight (since I [Read more …]

On Running Cloud X Training Shoe Review

November 22, 2021 Tim Comments Off

Let’s review the Cloud X training shoe. Can a running shoe company make a good cross trainer for the CrossFit WOD? On Running is best known for making super-light and cushioned running shoes. Does their design methodology work in the cross training shoe market? That’s what we aim to find out in our review of the Cloud X. Here’s some of the styles available now: On Running Cloud X Training Shoe Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: On Running Cloud X Training Shoe – Overview Let’s take a closeup look at the tech that makes this shoe work. Let’s start with the fact that this training shoe [Read more …]

Nike Metcon 6 Shoe Review

November 22, 2021 Tim Comments Off

Here’s our review of the Nike Metcon 6 – the newest CrossFit style training shoe from Nike for 2020. What’s new with this shoe as compared to the Nike Metcon 5? Not that much – but that’s OK because the Nike Metcon 5 was really, really good. Read on to find out what the changes and improvements are. Spoiler alert: The Nike Metcon 6 was our top pick of the Best CrossFit Shoes for 2020. Here’s some of the styles we are going to look at: Nike Metcon 6 Shoe Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: Nike Metcon 6 Shoe Review – Overview Let’s [Read more …]

Nike Metcon 6 Mat Fraser Shoe Review

February 2, 2021 Tim Comments Off

Where Can I Buy The Mat Fraser Metcon 6? As of today, Nike.com only has a few small sizes left in stock. Rogue, WIT Fitness, Box Basics, and Dick’s Sporting Goods all seem to have sold out. The regular edition shoe will be available 8/4, and the FlyEase version on 8/31. The Nike Metcon 6 Mat Fraser CrossFit shoe has been launched! This shoe has been delayed a bit due to the lockdown – but now it’s here – and we’ve got an exclusive in-depth look. Here’s some of the styles we are going to look at: Nike Metcon 6 Mat Fraser – Video Review on our YouTube Channel Why read when you can watch? Check out this hands-on review [Read more …]

Adidas Power Perfect 3 Versus Adidas Powerlift 4 Shoes - side by side again

Adidas Power Perfect 3 Versus Adidas Powerlift 4 Weightlifting Shoe Review

August 17, 2020 Tim Comments Off

Let’s compare two of the budget weightlifting shoes from Adidas – the Power Perfect 3 and the Powerlift 4. What do I mean by “budget” weightlifting shoe? Well, these are about 1/2 the price of the premium weightlifting shoes – like the Adipower II, the Nike Romaleos 4, or the Reebok Legacy Lifter. All these shoes ran the gauntlet in our quest for the best weightlifting shoe for 2020. But what’s the real difference besides the price tag? That’s what we’ll deep dive into in this review. Here’s the shoes we’ll be looking at in-depth: Adidas Power Perfect 3 Versus Adidas Powerlift 4 YouTube Review Why read when you can watch? Here’s a hands-on review from our YouTube channel: (be [Read more …]