"Oly lifting" - Fit at Midlife

Reebok Nano 9

September 7, 2020 Tim 1

The Reebok CrossFit Nano 9 is the newest version of the Nano CrossFit training shoe from Reebok. It is designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. Has Reebok improved on the really good Nano 8? That’s what we’ll review about here. Best of all there are several great looking color options available now from Rogue Fitness and Road Runner Sports. A lot of the great features of the previous shoe, the Nano 8, are carried over to the new model. But there’s a multitude of improvements too – especially in comfort and versatility. This shoe continues the extensive use of Reebok’s Flexweave – a material [Read more …]

Rogue Boneyard Bar Review

April 6, 2020 Tim 4

We’re going to talk about one of the best kept secrets in quality gym equipment: the Rogue Fitness Boneyard Bars. Let me tell you how I got a great Rogue Fitness bearing bar for weightlifting – at a $270 discount. First of all, what is a boneyard bar? Boneyard bars are seconds quality Olympic barbells manufactured by Rogue Fitness that have simple cosmetic issues. Consequently, these bars are brand new, made in the USA, function just fine, but are available at a sizable discount. Before you search on craigslist, reddit, or fb marketplace for months at a time for the right thing – why not get a great bar brand new right from the source? Sure, a used barbell for [Read more …]

A side view of the Reebok Nano 8 CrossFit shoe. This is the special edition "No Excuses" model that is available now in 2019.

Reebok CrossFit Nano 8 Flexweave – CrossFit Training Shoe

April 19, 2020 Tim 2

The Reebok CrossFit Nano 8 Flexweave is the 2018 version of the Nano CrossFit training shoe from Reebok. The Reebok Nano 9 is available as of June 12th, 2019. But that means you might be able to find a great deal on a pair of Reebok Nano 8s. And the Nano 8 is an excellent shoe. It’s designed for all the demands of the WOD – heavy weight lifting, short runs, jumps, rope climbs, or just about anything else. It’s now available to order online from Rogue Fitness. Click to See The Reebok Nano 8 Price on the Rogue Fitness Website A lot of the great features of the previous shoe, the Nano 7 and Nano 6, are carried over [Read more …]

Nike Metcon 9 Review

September 27, 2023 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Training Shoes from TYR

November 1, 2023 Tim Comments Off

Let’s take a look at all the Training Shoes from TYR. Whether you are powerlifting, doing CrossFit, or just messing around in the gym – they’ve got a shoe for you. TYR is dedicated to developing a culture of greatness, both in and out of the water. The company remains committed to creating the industry’s most durable, uniquely designed swimsuits, equipment, caps, and goggles. TYR has been specializing in athletic apparel for almost 40 years and has also started developing a line of superior cross-training and weightlifting shoes. Training shoes from TYR: Training Shoes from TYR – Overview Training shoes are worn not only for CrossFit, cardio, and other high-impact activities but also for weightlifting. They are versatile shoes that [Read more …]

YBELL – Stackable Weights from TRX

July 19, 2023 Tim Comments Off

Let’s take a look at YBELL. To enhance its ecosystem, TRX has acquired YBELL, a fitness equipment corporation recognized for creating a kettlebell-dumbbell hybrid. This gives fitness aficionados, personal trainers, and gym owners greater access to a range of functional training equipment and discipline. TRX presents an education syllabus highlighting a YBell certification and YBell content on its TRX Training Club app. The YBELL – a very versatile hand held weight for your home gym (from TRX): YBELL – Overview TRX is a global leader in functional training equipment and education, and with the addition of YBELL, it now brings more functionality to its line of training equipment. The YBell integrates a dumbbell, kettlebell, double-grip medicine ball, and push-up stand [Read more …]

Rep Fitness Alpine Weightlifting Bar - 15 kg with an athlete 3

New Barbells for Women from Rep Fitness

July 16, 2023 Tim Comments Off

Let’s take a look at the New Barbells for Women from Rep Fitness. Are you new to weightlifting and want to start it light? Try these new women’s barbells from Rep Fitness. REP is a team of fitness and strength-sport enthusiasts that makes home and commercial equipment and specializes in strength and conditioning equipment. New for 2023, from Rep Fitness: New Barbells for Women from Rep Fitness – Overview There is no classification for fitness equipment, but there is when it comes to barbells. But even if they are categorized by gender, they can still be used by anyone interchangeably. Women who are strong enough can definitely use a full-sized bar. Men’s and women’s barbells differ in weight and length, [Read more …]

Rep Fitness Double Black Diamond Power Bar with an athlete 6

New Barbells from Rep Fitness

June 19, 2023 Tim Comments Off

After conquering the bench market – Rep Fitness is now launching new New Barbells. Rep Fitness gives you the opportunity to transform your strength and conditioning home workout routine. They offer versatile and durable home and gym equipment with rugged, heavy gauge steel construction and a lifetime guarantee. Experience the competition-grade quality of Rep Fitness and elevate your fitness routine with these new barbells from REP. New from Rep: New Barbells from Rep Fitness – Overview Barbells are a useful and effective tool necessary if you want to be strong safely and progressively. This is because as you gradually increase the weight over time, your muscle tissue will tear down and rebuild, making you stronger. Barbells help strengthen every muscle [Read more …]

Longhorn Bar – Camber Bar from Fringe Sport

June 19, 2023 Tim Comments Off

Let’s take a look at the new Longhorn Bar – Camber Bar from Fringe Sport. A camber bar makes it easier for you to squat if you have shoulder or elbow restrictions. Bring swag to your home gym with the Longhorn Bar from Fringe Sport. This bar is an excellent alternative if you are tired of the same old boring barbells you’ve been using for years. It is a specialty bar that has been curved to give you more shoulder comfort. From Fringe Sport: Longhorn Bar – Camber Bar from Fringe Sport – Overview The Fringe Sport Longhorn Buffalo Bar is an extraordinary specialty bar that adds a unique and wild twist to your workout. It is built of the [Read more …]

Patriotic Gym Gear for Fourth of July 2023

June 6, 2023 Tim Comments Off

Independence day is almost here – look good in the gym with this Patriotic Gym Gear for Fourth of July 2023. The Fourth of July is always a celebration and a great time to show patriotism regardless of age, status, location, or profession. Hanging the American flag properly is one of the meaningful ways to do it. If you want to show patriotism wherever you go, wearing shirts, bands, and wraps with the USA flag is also a great idea. Patriotic gym-gear from Rogue: Patriotic Gym Gear for Fourth of July 2023 – Overview There are plenty and meaningful ways to show patriotism. Some use their time to celebrate with family, friends, and neighbors with foods and decorations with colors [Read more …]