"Rep Fitness" - Fit at Midlife

Weight Bench Buyer’s Guide

December 22, 2021 Tim Comments Off

Let’s talk about weight benches, also sometimes called workout benches. We are also going to look at adjustable weight benches – because they are the most versatile. Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press. And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal. Take that, CrossFit. (Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.) Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or [Read more …]

An athlete using the Victory Multi-Grip functional trainer

Functional Trainer Cable Machines

April 10, 2022 Tim Comments Off

Let’s talk about functional trainers, also called cable machines. What’s a functional trainer? Here’s an example – the Victory FT-5000 Multi-Grip Functional Trainer from Rep Fitness. This is our top pick for an affordable functional trainer for your home gym or garage gym in the year 2022. A Functional Trainer is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. Here’s the functional trainer cable machines that we will cover: FT 5000 Victory Multi-Grip Functional Trainer This functional trainer from Rep Fitness has everything we’d look for – two 220 lb weight stacks, height adjustable handles, pull-up handles, and plenty of attachment options. All that – and a great price. [Read more …]

Rogue GH-1 GHD - Glute Ham Developer bench from Rogue Fitness

Glute Ham Developer – Guide to the Best GHD For Your Home Gym

December 22, 2021 Tim Comments Off

Let’s talk about the Glute Ham Developer or GHD, also known as the Glute Ham Bench. What is a GHD? It’s a piece of strength and conditioning equipment that lets you perform very potent posterior chain and core exercises including the Glute Ham Raise (GHR), the abdominal destroying GHD Situp, and even a poor man’s version of the reverse hyperextension. The model shown here is the Rogue Abram 2.0 GHD (Rogue: ) – and it’s excellent example of the features of a great GHD. Looking for Black Friday 2019 deals on Glute Ham Devices? Check back here for our recommended Black Friday deals on GHDs. Black Friday is the best time of the year to buy fitness equipment. A GHD [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.

The Best Power Rack for Your Garage Gym

December 22, 2021 Tim Comments Off

The foundation of the best garage gym or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile and safe training with heavy weights. Shown here is the RML-390BT Rogue Monster Lite Power Rack (Rogue Fitness: ). It is an exceptionally well built product, and has all the essential features we look for in the best power rack for a garage gym. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last for a lifetime. What is the [Read more …]

Nike Metcon 9 Review

July 11, 2024 Tim Comments Off

The Nike Metcon 9 is here and this is our hands-on review of Nike’s premier CrossFit-style training shoe. The Metcon series is Nike’s ultimate, well-rounded cross-training shoe. The series is known for its enhanced flexibility for sprints and box jumps, greater stability for weightlifting, solid traction for sled pushes and rope climbs, breathability and comfort for distance running, and durability for everyday abuse. Because of its popularity and versatility, the series is now on its ninth iteration, with some upgrades and improvements. The Nike Metcon 9 – new for 2023: First, let’s take a tour of the shoe. Nike Metcon 9 – Overview What’s new? It’s the larger Hyperlift plate and added rubber rope wrap. Nike made it even bigger [Read more …]

Patriotic Gym Gear for Fourth of July 2023

June 6, 2023 Tim Comments Off

Independence day is almost here – look good in the gym with this Patriotic Gym Gear for Fourth of July 2023. The Fourth of July is always a celebration and a great time to show patriotism regardless of age, status, location, or profession. Hanging the American flag properly is one of the meaningful ways to do it. If you want to show patriotism wherever you go, wearing shirts, bands, and wraps with the USA flag is also a great idea. Patriotic gym-gear from Rogue: Patriotic Gym Gear for Fourth of July 2023 – Overview There are plenty and meaningful ways to show patriotism. Some use their time to celebrate with family, friends, and neighbors with foods and decorations with colors [Read more …]

NV Rack – Work out with Non-Varying Resistance

June 4, 2023 Tim Comments Off

The new NV Rack will let you work out with Non-Varying Resistance. Are you looking for equipment that provides tough and challenging workouts yet is safe and effective? Then the NV Rack is for you. This exhilarating new equipment adds resistance to any movement or lift and is very easy to set up. It suits any fitness level, with four adjustable resistance levels and multidirectional arms. Get the NV Rack – from Rogue Fitness: NV Rack – Work out with Non-Varying Resistance – Overview The NV Rack from NV Athletics is a state-of-the-art new piece of equipment developed around the concept of Non-Varying Resistance®, which allows athletes to achieve their max power output at a lighter, safer, repeatable weight. It [Read more …]

Nike Free Metcon 5 Versus Nike Metcon 8 - How do you choose?

Nike Free Metcon 5 Versus Nike Metcon 8 Shoe Review

September 26, 2023 Tim Comments Off

If you are shopping for a CrossFit-style training shoe in the year 2023 – two of the best shoes are the Nike Free Metcon 5 and the Nike Metcon 8. What’s the difference? Is one better than the other? How do you decide? That’s what we’ll discuss in this article – this is Nike Free Metcon 5 versus Nike Metcon 8. Get the Nike Metcon 8 or the Nike Free Metcon 5 from these vendors: Let’s compare and contrast these two shoes. Nike Free Metcon 5 Versus Nike Metcon 8 – Overview The Nike Free Metcon line has been a big hit for Nike. The Nike Free Metcon 3, 4, and 5 are all basically the same shoe. I have [Read more …]

Rogue Laura Horvath Kaduzs T-Shirt LHK 2

Laura Horvath Kaduzs T-Shirt from Rogue

May 31, 2023 Tim Comments Off

Support your favorite CrossFit athlete with the new Laura Horvath Kaduzs T-Shirt – from Rogue. From wall climbing to CrossFit, Laura Horvath’s unwavering work ethic and composed attitude in competition brought her success and recognition. After a solid third-place finish at the 2022 CrossFit Games, Horvath conquered to seize the Women’s title. The 25-year-old athlete from Hungary has now joined Rogue’s roster as an official Rogue Athlete after winning her first major title at the 2022 Rogue Invitational in Texas. Only from Rogue: About Laura Horvath It may be unknown to the Hungarian public, but something historic happened on May 27, 2016—Laura Horváth contended as the first Hungarian female at the Meridian Regionals in Madrid, Spain. The Regionals is like [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 04 2

Nike Volt – Shockingly Good Looking Cross Trainers

May 29, 2023 Tim Comments Off

Ready to be seen in the gym? Get a load of Nike’s “Volt” color (it’s sort of a yellow-green – and it’s hard to capture in photos) – and it is BRIGHT! Check out Nike Volt – Shockingly Good Looking Cross Trainers. Cross-training is a fitness regimen that combines high-intensity interval training and targeted functional movements. It includes exercises like aerobic exercises, strength training, and flexibility exercises. Nike created cross trainers and shoes to help you confidently get through all these exercises while keeping you comfortable and stable. They also help you stay focused on reaching your goals and push past them. Check out these cross-trainers from Nike that come in a dazzling volt color. Set retinas on fire (or [Read more …]