"running shoes" - Fit at Midlife

On Running Cloud X Training Shoe Review

November 22, 2021 Tim Comments Off

Let’s review the Cloud X training shoe. Can a running shoe company make a good cross trainer for the CrossFit WOD? On Running is best known for making super-light and cushioned running shoes. Does their design methodology work in the cross training shoe market? That’s what we aim to find out in our review of the Cloud X. Here’s some of the styles available now: On Running Cloud X Training Shoe Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: On Running Cloud X Training Shoe – Overview Let’s take a closeup look at the tech that makes this shoe work. Let’s start with the fact that this training shoe [Read more …]

Nike React Infinity Run Flyknit – Running Shoe Review

March 27, 2020 Tim Comments Off

Nike just released a great new running shoe – the Nike React Infinity Run Flyknit. Normally we only review cross training shoes for this website. But, when Nike recently released the React Metcon series of shoes I became infatuated with Nike’s React foam cushioning system. It’s really good stuff – if you need a lot of cushion in your shoes. And because I’m on the heavier side (from all that weight lifting) having more cushion rather than less is better for high-impact running. That brings us to the new Nike React Infinity Run Flyknit shoe. With this shoe, Nike has taken React cushioning to the extreme – and they claim this shoe can even help reduce the occurrence of injuries. [Read more …]

Nike Free X Metcon 2 - The running shoe for CrossFit WODs

Nike Free X Metcon 2 – The Nike Metcon Running Shoe

April 19, 2020 Tim Comments Off

New for 2019, the Nike Free x Metcon 2 shoe combines the lightweight flexibility of the Nike Free running shoe line with the durability and stability of the Nike Metcon shoes. NOTE: This shoe has been discontinued – get them while you can. It has been replaced by the Nike Free Metcon 3 – it’s a free shoe, but with a very different feel. The Nike Free X Metcon 2 is now available from Rogue Fitness. This is the second version of the Nike Free X Metcon shoe. Read on to find out why we think this is the best CrossFit training shoe for running. Here’s just a few of the styles that are available now, from Rogue Fitness: Now, [Read more …]

Nike Romaleos 4 versus Reebok Legacy Lifter versus Adidas Adipower 2

Best Weightlifting Shoes for 2022

December 20, 2021 Tim 4

Why look at the best weightlifting shoes for 2022? Lifting heavy weights requires the proper footwear. Many people lift using normal sneakers or running shoes – and that is a big mistake. They should be using proper weightlifting shoes, like the Nike Romaleos 4 shown here instead. We’ll review who makes the best weightlifting shoes for 2022, and tell you why they are the best. Best Shoes For Squats? Weightlifting shoes are the best shoes for squats. The raised heel (which is very firm) minimizes the ankle range of motion needed. The solid heel ensures you are stable with hundreds of pounds on your back or in your hands. These are the best shoes for Olympic weightlifting, powerlifting, and the [Read more …]

How To Get Started With Running for Fitness

July 18, 2019 Tim Comments Off

You don’t have to be a marathoner to benefit from a run. Running and jogging can be done anywhere. The only equipment that you need is a pair of running shoes. We’re not suggesting that you stop going to the gym, but we do think that running for fitness provides benefits that you can’t get from strength training alone. What Are The Health Benefits Of Running For Fitness? Jogging is good for your health in a number of ways. One of the most persuasive reasons to run for fitness is that the exercise can help you live longer [1]. In a study that was published in the Archives of Internal Medicine, researchers looked at disability and mortality among adults who [Read more …]

GORUCK MACV-1 Rucking Boot in Black Leather

Best Shoes For Rucking

December 1, 2020 Tim Comments Off

What are the best shoes, boots, and trail running shoes for rucking? We’ll take a look at some options for rucking footwear in this article. We love rucking because it is so simple. It is easy to pick up and there is not a lot of equipment necessary. But it can be hard on your feet. Especially if you aren’t conditioned to walking long distances at a fast pace. In this article, we’ll give you some important tips and tricks to protect your feet as well. We’ll talk about the best socks for rucking too, because that’s also important. What is Rucking? Rucking is walking with a loaded backpack. It’s a cheap, simple exercise that burns calories and builds aerobic [Read more …]

Nike Metcon 1 OG - released to celebrate the 10-year anniversary of the shoe that started it all - the Nike Metcon 1

Nike Metcon 1 OG – Shoe Review

August 4, 2024 Tim Comments Off

To celebrate the 10 year anniversary of the launch of the Metcon shoe line Nike has released the Nike Metcon 1 OG. It’s exactly the same as the original Metcon 1 released way back in 2015 – hence why they’ve given it the “OG” moniker. But does a shoe design from 2015 make sense in the year 2024? Let’s find out how the Nike Metcon 1 OG stacks up against the latest Metcon – the Nike Metcon 9. The Nike Metcon 1 OG – re-released for the year 2024: First, let’s take a complete tour of the shoe. Nike Free Metcon 1 OG Shoe Review – Overview Nike Free Metcon 1 OG versus Nike Metcon 9 – Hands On Review [Read more …]

Nike Free Metcon 6 (in Game Royal) Versus the Nike Metcon 9 - CrossFit style training shoe

Nike Free Metcon 6 Versus Nike Metcon 9 – In Depth Shoe Comparison

August 4, 2024 Tim Comments Off

Let’s look at the two leading contenders for best CrossFit shoe of 2024 – the brand new Nike Free Metcon 6 and the Nike Metcon 9. Which shoe is the right one for you? That’s what we’ll figure out in this in-depth comparison and review. Nike Free Metcon 6 Versus Nike Metcon 9 – get them here: Let’s compare them side by side. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 9 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: The particular shoe shown in that video is “Light Lemon Twist” – and you can read more [Read more …]

Nike Free Metcon 6 Shoe Review

August 5, 2024 Tim Comments Off

The Nike Free Metcon 6 is a big improvement over last year’s Nike Free Metcon 5. It is lighter, more comfortable, and the same price. It is more versatile than the Nike Metcon 9 – and with the new styling this shoe is a slam dunk for best CrossFit shoe of 2024. The Nike Free Metcon 6 – brand new (and improved) for 2024 – get it here: First, let’s take a complete tour of the shoe. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 5 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: Let’s get into [Read more …]

Nike Free Metcon 5 Cross Trainer Shoe Review 13 2

Nike Free Metcon 5 Shoe Review

September 26, 2023 Tim Comments Off

The latest Nike Free Metcon shoe has been a smash hit – it’s very comfortable and it performs well in the gym (or the CrossFit box). Here’s the newest Nike Free Metcon 5 – in a drop-dead gorgeous “Volt” color. Cross-training requires your shoes to do different sports, aerobic movements, and resistance training and should provide you with endurance, strength, flexibility, and balance to do them. The good news is there’s a shoe that can do that and give the support you need as you train. The Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force, and come out of the other side on a high. Get it [Read more …]