Fit at Midlife

Featured article

Nike By You Custom Nike Free Metcon 6 and the box it came in
Cross Training Shoes

Nike By You – Custom Shoe Review

February 21, 2025 Comments Off on Nike By You – Custom Shoe Review

Like to stand out in the gym? Nike’s Nike By You (Nike Free Metcon 6) lets you pick the color scheme of your favorite training shoes. But how does it work? And does the end product justify the cost? That’s what we’ll review here. The Nike Free Metcon 6 (Nike By You edition) get it only right from the source: First, let’s take a complete tour of the shoe. Nike By You – Nike Free Metcon 6 Shoe Review – Overview Nike By You – Nike Free Metcon 6 – Hands On Review on YouTube Want a up close look at these custom shoes? Check out our hands on review from YouTube: Let’s get into the details The ordering process [Read more …]

Editor’s Picks

No Picture
Diet & Nutrition

What is the Keto Diet?

January 29, 2019 1

What is the Ketogenic diet? It’s a high-fat, low-carb diet that sends your body into a state of ketosis, during which it primarily uses dietary fat and body fat for energy instead of glucose from carbs. Ketone bodies, which are the by-product of the metabolism of fat, rise to elevated levels in the blood. Ketosis is generally recognized to occur when ketone levels rise to 0.5 mmol/L or more. This can happen about 2 days after starting severe carb restrictions – which means eating less than 20-35 grams of carbs per day. However, it can take 4-6 weeks before the body is fully adapted to ketosis. Keto, as the ketogenic diet is known, is a low-carbohydrate, high-fat diet that forces [Read more …]

Nike Free Metcon 6 (in Game Royal) Versus the Nike Metcon 9 - CrossFit style training shoe
Cross Training Shoes

Nike Free Metcon 6 Versus Nike Metcon 9 – In Depth Shoe Comparison

August 4, 2024 Comments Off on Nike Free Metcon 6 Versus Nike Metcon 9 – In Depth Shoe Comparison

Let’s look at the two leading contenders for best CrossFit shoe of 2024 – the brand new Nike Free Metcon 6 and the Nike Metcon 9. Which shoe is the right one for you? That’s what we’ll figure out in this in-depth comparison and review. Nike Free Metcon 6 Versus Nike Metcon 9 – get them here: Let’s compare them side by side. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 9 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: The particular shoe shown in that video is “Light Lemon Twist” – and you can read more [Read more …]

Nike Romaleos 4 versus Reebok Legacy Lifter versus Adidas Adipower 2
Cross Training Shoes

Best Weightlifting Shoes for 2022

December 20, 2021 4

Why look at the best weightlifting shoes for 2022? Lifting heavy weights requires the proper footwear. Many people lift using normal sneakers or running shoes – and that is a big mistake. They should be using proper weightlifting shoes, like the Nike Romaleos 4 shown here instead. We’ll review who makes the best weightlifting shoes for 2022, and tell you why they are the best. Best Shoes For Squats? Weightlifting shoes are the best shoes for squats. The raised heel (which is very firm) minimizes the ankle range of motion needed. The solid heel ensures you are stable with hundreds of pounds on your back or in your hands. These are the best shoes for Olympic weightlifting, powerlifting, and the [Read more …]

Nike Zoom Metcon Turbo 2 Review 44
Cross Training Shoes

Nike Zoom Metcon Turbo 2 Review

June 21, 2022 Comments Off on Nike Zoom Metcon Turbo 2 Review

Here’s the 2nd version of Nike’s Metcon Turbo shoe for CrossFit. We are going to review the Nike Zoom Metcon Turbo 2. The Nike Zoom Metcon Turbo is known for its stability, support, and cushioning for all kinds of gym exercises. Now it comes in a new version, and let’s see what’s more to love aside from its good looks. Get it now from Nike or Road Runner Sports: Nike Zoom Metcon Turbo 2 My Review Here it is – the new Nike Zoom Metcon Turbo 2. Let’s review this CrossFit shoe. Nike Zoom Metcon Turbo 2 – Overview Let’s see what Nike marketing has to say about this shoe. The Nike Zoom Metcon Turbo 2 has gone through deliberate [Read more …]

How many calories does rucking burn?
Rucking

How Many Calories Does Rucking Burn?

January 17, 2021 Comments Off on How Many Calories Does Rucking Burn?

How many calories does rucking burn? That’s a great question – you certainly know you are working harder when you walk for long distances with a heavily loaded backpack (rucksack) on your back. But, can we put some hard numbers to this? Yes, we can. Here’s results from testing I’m doing – measuring calorie burn (via heart rate monitoring) at a variety of distances, loads, and paces. Without further ado, here’s the results (Preliminary, more data will be added over the next 2-3 months): Ruck Weight Pace (mph) Calories burned/minute Calories burned/hour Calories burned/mile 0 (no ruck) 3.6 6.7 401 109 30 lb ruck plate + Rucker 3.0 3.0 6.2 373 123 30 lb ruck plate + Rucker 3.0 3.7 [Read more …]

The American Barbell Power Bar has a shaft made from precision grade alloy steel
Exercise Equipment

Best Powerlifting Barbell

December 22, 2021 1

Rogue Fitness now has the Kabuki Strength Duffalo Bar available. This specially curved bar reduces stress on the shoulders, biceps, and back, while enabling scapular retraction and superior joint centration. Let’s look at who makes the best powerlifting barbell. What’s a powerlifting barbell (Also called a power bar or power barbell)? It’s a tough, stiff Olympic sized barbell used for lifting big weight – think heavy squats, heavy deadlifts, and big bench presses. Shown here is the Rogue Ohio Power Bar – it is our top pick for best power bar. These bars are big so they can hold a lot of weight, but they also have some very important differences as compared to the type of Olympic barbell you [Read more …]

Copyright © 2025 Fit At Midlife