Fit at Midlife

Featured article

Nike By You Custom Nike Free Metcon 6 and the box it came in
Cross Training Shoes

Nike By You – Custom Shoe Review

February 21, 2025 Comments Off on Nike By You – Custom Shoe Review

Like to stand out in the gym? Nike’s Nike By You (Nike Free Metcon 6) lets you pick the color scheme of your favorite training shoes. But how does it work? And does the end product justify the cost? That’s what we’ll review here. The Nike Free Metcon 6 (Nike By You edition) get it only right from the source: First, let’s take a complete tour of the shoe. Nike By You – Nike Free Metcon 6 Shoe Review – Overview Nike By You – Nike Free Metcon 6 – Hands On Review on YouTube Want a up close look at these custom shoes? Check out our hands on review from YouTube: Let’s get into the details The ordering process [Read more …]

Editor’s Picks

Nike Free Metcon 6 (in Game Royal) Versus the Nike Metcon 9 - CrossFit style training shoe
Cross Training Shoes

Nike Free Metcon 6 Versus Nike Metcon 9 – In Depth Shoe Comparison

August 4, 2024 Comments Off on Nike Free Metcon 6 Versus Nike Metcon 9 – In Depth Shoe Comparison

Let’s look at the two leading contenders for best CrossFit shoe of 2024 – the brand new Nike Free Metcon 6 and the Nike Metcon 9. Which shoe is the right one for you? That’s what we’ll figure out in this in-depth comparison and review. Nike Free Metcon 6 Versus Nike Metcon 9 – get them here: Let’s compare them side by side. Nike Free Metcon 6 Shoe Review – Overview Nike Free Metcon 6 Versus Nike Free Metcon 9 – Hands On Review on YouTube Want a up close look at these two shoes? Check out our hands on review from YouTube: The particular shoe shown in that video is “Light Lemon Twist” – and you can read more [Read more …]

Concept2 BikeErg side view with user
Exercise Equipment

Concept2 BikeErg Versus Rogue Echo Bike

February 16, 2021 Comments Off on Concept2 BikeErg Versus Rogue Echo Bike

Let’s compare and contrast the BikeErg from Concept2 and the Rogue Echo Bike. Technically, they are both “bikes,” but what really are the differences between Concept2’s BikeErg and Rogue’s Echo Bike? This Echo Bike vs BikeErg. Here are some of the equipment we are going to look at: BikeErg or Echo Bike – Overview BikeErg and Echo Bike both give very distinct energy to the body, and with different energy comes a different transformation and different training outcomes for each. A well-rounder will get leg fatigue on the BikeErg and be out of breath on the Echo Bike. The Echo Bike utilizes both the upper and lower body, while the BikeErg is generally lower body. The Echo Bike ends in [Read more …]

The RML-390C is the colored version of Rogue RML-390BT Power Rack. Like the standard model, this unit is manufactured in Columbus, Ohio, and updates a classic Westside power cage design with 3x3" 11 Gauge Steel in your choice of 10 custom Rogue semi gloss powdercoats. With an interior depth of 24" or 30", the RML-390C is an all-in-one power rack that can improve the efficiency of a small garage gym or major weight training center. With 0.625" hardware and Westside hole spacing, it also provides an appealing middle ground between the Rogue Monster and Rogue Infinity Series power racks. Easy to set-up and install out the box, this rack comes standard with a pair of Monster Lite J-cups, a pin/pipe safety set, four band pegs, and a 43" Fat/Skinny Pull-Up Bar.
Exercise Equipment

The Best Power Rack for Your Garage Gym

December 22, 2021 Comments Off on The Best Power Rack for Your Garage Gym

The foundation of the best garage gym or home gym is the power rack or squat rack. Why? Because it’s the best option for versatile and safe training with heavy weights. Shown here is the RML-390BT Rogue Monster Lite Power Rack (Rogue Fitness: ). It is an exceptionally well built product, and has all the essential features we look for in the best power rack for a garage gym. Got a garage? Then you’ve got space for a garage gym. The benefits of the garage gym are many: no crowds, no commute, no waiting for equipment. But, the downside is you’ve got to have the right equipment. You need versatile gear that will last for a lifetime. What is the [Read more …]

Nike Zoom Metcon Turbo 2 Review 44
Cross Training Shoes

Nike Zoom Metcon Turbo 2 Review

June 21, 2022 Comments Off on Nike Zoom Metcon Turbo 2 Review

Here’s the 2nd version of Nike’s Metcon Turbo shoe for CrossFit. We are going to review the Nike Zoom Metcon Turbo 2. The Nike Zoom Metcon Turbo is known for its stability, support, and cushioning for all kinds of gym exercises. Now it comes in a new version, and let’s see what’s more to love aside from its good looks. Get it now from Nike or Road Runner Sports: Nike Zoom Metcon Turbo 2 My Review Here it is – the new Nike Zoom Metcon Turbo 2. Let’s review this CrossFit shoe. Nike Zoom Metcon Turbo 2 – Overview Let’s see what Nike marketing has to say about this shoe. The Nike Zoom Metcon Turbo 2 has gone through deliberate [Read more …]

Rogue MG-3 Knurled Multi-Grip/Swiss/Football Bar
Exercise Equipment

Multi-Grip Swiss Bars for Bench Press

February 4, 2022 Comments Off on Multi-Grip Swiss Bars for Bench Press

In this review we’re going to look at the multi-grip swiss bar – also commonly called the football bar or the swiss bar. But, no matter what you call them – they all have the same benefits. The swiss bar gives you a variety of grip angles. This can have huge benefits for those with shoulder, elbow, or wrist issues. Pain when you bench press heavy? You should try the Swiss bar. These are great for all kinds of pressing and rowing movements. Bench press, incline press, rows, overhead press, curls, triceps extension – you can do all these with the versatile football bar. These are also great for targeting your triceps. Let’s get started. We’re going to show you [Read more …]

No Picture
Exercise Equipment

Top 5 Reasons to use the Leg Press Machine

February 3, 2022 Comments Off on Top 5 Reasons to use the Leg Press Machine

The leg press machine catches a lot of flak. It’s considered an inferior exercise when compared to the squat and deadlift. But there’s a reason these machines are popular and you’ll find one in just about every gym. You might as well understand what it’s good for – and use it to your benefit. We’re going to discuss the top 5 reasons to use the leg press machine. We’ll highlight some of the things you can do with this model of leg press machine. Reason #1: Rehabilitation The legs constitute the largest muscles in the body. The quadriceps, hamstrings, and glutes are a significant portion of your total muscular mass. How do you provide a strength building workout if you’ve [Read more …]

Copyright © 2025 Fit At Midlife