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Nike By You Custom Nike Free Metcon 6 and the box it came in
Cross Training Shoes

Nike By You – Custom Shoe Review

February 21, 2025 Comments Off on Nike By You – Custom Shoe Review

Like to stand out in the gym? Nike’s Nike By You (Nike Free Metcon 6) lets you pick the color scheme of your favorite training shoes. But how does it work? And does the end product justify the cost? That’s what we’ll review here. The Nike Free Metcon 6 (Nike By You edition) get it only right from the source: First, let’s take a complete tour of the shoe. Nike By You – Nike Free Metcon 6 Shoe Review – Overview Nike By You – Nike Free Metcon 6 – Hands On Review on YouTube Want a up close look at these custom shoes? Check out our hands on review from YouTube: Let’s get into the details The ordering process [Read more …]

Editor’s Picks

The Rogue Echo Bike combines heavy-duty steel, precision engineering, and convenient customization to forge a stronger, sturdier fan bike.
Exercise Equipment

Guide to the Best Air Bikes for Fitness

July 4, 2022 3

Let’s talk about the best air bike (AirBike or Assault Bike) for 2022. We’ve got details on all the popular models. The Rogue Echo Bike is our top pick for 2022, and is shown here as an example. Let’s dive right in, by first explaining what the best air bike would look like – and how it is used. Here’s the air bikes we’ll be reviewing in this article. Be sure to read the entire article to understand the pros and cons of each. What is an Air Bike (Assault Bike)? An air bike, also called a fan bike, is an upright, stationary bicycle for indoor fitness use. They can also be called assault bikes, but that is usually referring [Read more …]

Nike Metcon 7 CrossFit Shoe Review (26)
Cross Training Shoes

Nike Metcon 7 CrossFit Shoe Review

May 14, 2022 2

Here’s our review of the Nike Metcon 7. Nike kept the mission of the shoe unchanged (heavy lifting) but made some big updates. Let’s find out what’s changed. For this review, we bought two different pairs of the new Nike Metcon 7 (or M7) – the regular edition, and the Mat Fraser Personal Edition. More importantly though – we put them through our tough testing process. How does this shoe stack up to other CrossFit shoes? How does it stack up to it’s predecessor (The Nike Metcon 6)? We’ll have full details below. Get the Nike Metcon 7 now, from Rogue Fitness: Nike Metcon 7 Review – The Bottom Line Here’s the bottom line, right up front. There’s no more [Read more …]

Reebok Nano X2 Review - CrossFit Shoe 32
Cross Training Shoes

Reebok Nano X2 Review

May 14, 2022 Comments Off on Reebok Nano X2 Review

We’ve got the brand new Reebok Nano X2 – and here’s our review. We’ll cover the Nano X2 review but also Nano X2 Versus Nano X1, and Nano X2 versus Nano X. Reeboking marketing tells us that the new Nano X2 is labeled as the “Official Shoe of You”. It is still the reliable shoe for various workouts known in the Nano series. It stays lightweight with a wide toe box and a comfortable foam midsole. But let’s see what changes and improvements Reebok has made to X2. Let’s find out if that is true. Get it now from Rogue, or Reebok, or Road Runner Sports: Let’s review this shoe. Reebok Nano X2 Review Firstly, let me state that they [Read more …]

No Picture
Diet & Nutrition

What is the Keto Diet?

January 29, 2019 1

What is the Ketogenic diet? It’s a high-fat, low-carb diet that sends your body into a state of ketosis, during which it primarily uses dietary fat and body fat for energy instead of glucose from carbs. Ketone bodies, which are the by-product of the metabolism of fat, rise to elevated levels in the blood. Ketosis is generally recognized to occur when ketone levels rise to 0.5 mmol/L or more. This can happen about 2 days after starting severe carb restrictions – which means eating less than 20-35 grams of carbs per day. However, it can take 4-6 weeks before the body is fully adapted to ketosis. Keto, as the ketogenic diet is known, is a low-carbohydrate, high-fat diet that forces [Read more …]

Manufactured to the same high standard as our Rogue Competition Plates, these KG bumpers feature an all-black, gloss-matte-gloss finish and a unique, color-coded rubber stripe that wraps around the full perimeter of each plate. That stripe, along with raised, color-coded lettering on the face of the plate, allows for quick visual weight identification from any direction or distance.
Exercise Equipment

Garage Gym – The Olympic Weight Plates

December 22, 2019 1

Let’s look at Olympic weight plates – cast iron plates and bumper plates. The most important item in your garage gym is an Olympic barbell that will meet the needs of your preferred training style. But a barbell with no Olympic weight plates isn’t a challenge for very long. In this article, we’ll review the Olympic weight plates you need: Looking for Black Friday deals on Olympic bumper plates? Check back here for all the great gym equipment deals like Hundo Pricing, and more. Black Friday is the best time of the year to buy bumper plates. The Olympic barbell uses weight plates with a 2.0-inch diameter hole in the center. Beyond that you can choose metal plates (iron or [Read more …]

An athlete using the Victory Multi-Grip functional trainer
Exercise Equipment

Functional Trainer Cable Machines

April 10, 2022 Comments Off on Functional Trainer Cable Machines

Let’s talk about functional trainers, also called cable machines. What’s a functional trainer? Here’s an example – the Victory FT-5000 Multi-Grip Functional Trainer from Rep Fitness. This is our top pick for an affordable functional trainer for your home gym or garage gym in the year 2022. A Functional Trainer is a cable machine that uses two independent weight stacks, pulleys, and cables (with handles) to provide unique workout benefits. Here’s the functional trainer cable machines that we will cover: FT 5000 Victory Multi-Grip Functional Trainer This functional trainer from Rep Fitness has everything we’d look for – two 220 lb weight stacks, height adjustable handles, pull-up handles, and plenty of attachment options. All that – and a great price. [Read more …]

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