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Nike By You Custom Nike Free Metcon 6 and the box it came in
Cross Training Shoes

Nike By You – Custom Shoe Review

February 21, 2025 Comments Off on Nike By You – Custom Shoe Review

Like to stand out in the gym? Nike’s Nike By You (Nike Free Metcon 6) lets you pick the color scheme of your favorite training shoes. But how does it work? And does the end product justify the cost? That’s what we’ll review here. The Nike Free Metcon 6 (Nike By You edition) get it only right from the source: First, let’s take a complete tour of the shoe. Nike By You – Nike Free Metcon 6 Shoe Review – Overview Nike By You – Nike Free Metcon 6 – Hands On Review on YouTube Want a up close look at these custom shoes? Check out our hands on review from YouTube: Let’s get into the details The ordering process [Read more …]

Editor’s Picks

GORUCK Tribe Workout Program Review
Rucking

GORUCK Tribe Workout Program Review

January 29, 2021 Comments Off on GORUCK Tribe Workout Program Review

Let’s review the new GORUCK Tribe workout program from GORUCK. Choosing the harder path is what GORUCK Tribe is committed to take. Tribe formally launches in January 2021, with the theme of the year, “Seek Pain”. Full cycles are four years in duration. By subscribing, you will receive a new patch each month – attainable only if you read the book, do the workout, and the ruck mileage. Where do you sign up? Direct at GORUCK of course: GORUCK Tribe – Overview Pain is inevitable, and when we overcome painful situations, we appreciate life even more, and we discover the strength we never thought we have. GORUCK Tribe is into seeking that strength hidden within us. The GORUCK Challenge started [Read more …]

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Diet & Nutrition

The Paleo Diet – Is It Right for You?

July 20, 2018 Comments Off on The Paleo Diet – Is It Right for You?

What is the Paleo Diet? Today we’re going to talk about the Paleo diet – a nutritional strategy (and lifestyle) that claims to leverage our body’s evolutionary eating adaptations for maximum health. The Paleo diet requires eating the foods our ancient ancestors ate and to avoid modern foods (and quantities) that aren’t compatible with our bodies. The core premise of the Paleo diet is that modern foods and diets have strayed too far from what our bodies and digestive systems have adapted to via tens of thousands of years of evolution. Further, its proponents believe modern foods and the associated mismatch with our real dietary needs is the biggest driving factor behind the modern “diseases of civilization”: Type 2 Diabetes [Read more …]

Nike Metcon 6 AMP - How is it different than the regular edition? Let's compare and contrast.
Cross Training Shoes

Nike Metcon 6 Differences

November 22, 2021 Comments Off on Nike Metcon 6 Differences

The Nike Metcon 6 is my favorite CrossFit shoe for the year 2021 – and now that it has been out for quite a while, there are lots of different versions and editions. That’s the difference between the Nike Metcon 6 and the Nike Metcon 6 AMP (or the FlyEase, or the Premium?) That’s what we’ll cover in this article – we will compare and contrast all the differences between the different versions of the Nike Metcon 6. What’s the real difference between the new and the regular edition Metcon 6? Nike came up with a real winner when they designed the Nike Metcon 6. Now in it’s sixth version – this all-purpose cross-training shoe will bring out the best [Read more …]

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Exercise Equipment

Best Kettlebells – the Buyer’s Guide to Kettlebells

September 18, 2021 2

Rogue E-Coat Kettlebells – Made in the USA Rogue Fitness now has a new line of made in the USA kettlebells – with their glossy and tough “e-coat” coating – available now. Let’s talk about the best kettlebells– the versatile hand held weight that resembles a cannon ball with a handle. We’re going to explain why you should add kettlebell lifts to your workout, and what the best kettlebells look like. In this article, we’re going to highlight some of the best kettlebell brands around – those from: Kettlebell Kings, Rogue Fitness, and Fringe Sport. Black Friday Kettlebell Sales Looking for Black Friday (and Cyber Monday) kettlebell sales? Check back here – we’ll have all the details as soon as [Read more …]

A Rogue Olympic weightlifting barbell - loaded with Rogue training bumper plates
Exercise Equipment

Starting Your Own Garage Gym – The Olympic Barbell

April 11, 2020 Comments Off on Starting Your Own Garage Gym – The Olympic Barbell

We’re going to talk about what is probably the most essential piece of gear for a great garage gym – the Olympic weightlifting barbell. We’ll provide examples of Rogue barbells – because we think Rogue Fitness makes the best barbells for your home or garage gym (or your CrossFit box!) Here’s the barbells we’ll be reviewing. Be sure to read through to understand the specific strengths of each model. Rogue Olympic WL Bar 20kg men’s bearing bar – Made in the USA with 215K tensile strength steel. Needle bearings for ultimate spin – also great “whip” – so it is the best barbell for Olympic lifts. (Rogue Fitness) Rogue Ohio Bar – Stainless Steel The awesome Rogue Ohio Bar in [Read more …]

Reebok Nano X1 Versus Nike Metcon 6 Review
Cross Training Shoes

Reebok Nano X1 Versus Nike Metcon 6 Review

February 16, 2021 2

Let’s compare the new Nano X1 Training Shoe from Reebok directly against the Nike Metcon 6. Our review pair has arrived and we’ve put them through our workout test – side by side with our trusty pair of Nike Metcon 6. Before we dive into the results, let’s review some of the styles that are available now: Let’s review what’s new and improved in this training shoe. Reebok Nano X1 Versus Nike Metcon 6 Review – Video Review on our YouTube Channel Why read when you can watch? Check out this video from our YouTube channel: That’s some in action video of the Nano X1 – but let’s dive deeper into all of the details. Reebok Nano X1 Versus Nike [Read more …]

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